10 Minutes Yoga With 7 Stress Relieving Asanas That Will Rejuvenate You
Natalie has been a student of yoga for more than 20 years. She has studied copiously with world-renowned teachers and is a graduate of the Yoga Therapy Program at Loyola Marymount University in Los Angeles, where she used to live. She was a successful established radio personality and producer in the Spanish media when she found herself suffering from chronic lower back pain and other conditions.
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Shirin is a health and wellness writer with three years of experience and specializes in writing articles on yoga and has extensive knowledge about the postures of the asanas. Prior to joining Stylecraze, she interned with an advertising firm as a copywriter and as an editorial intern for a luxury fashion magazine.
Read full bio of Shirin Mehdi
When you’re stressed, it feels like you are trapped or jailed by your own feelings and emotions. You feel terrible and weighed down. This sinking feeling sort of ties you up, and you don’t know how to get out of it.
We’re so muddled up with life and work that we overwork our minds, and end up doing more than our bodies possibly can. This causes stress. An overworked mind doesn’t unwind quickly, which means you fail to relax. And then, you begin to worry, and worry leads to stress. This type of stress is extremely unhealthy. It makes you sick. It has negative effects on your physical, mental, and emotional well-being. It makes your life miserable.
How Can Yoga Help You Get Rid Of Stress?
Yoga and Stress – How are they related? When you practice yoga, you are contracting and releasing muscles, and these movements help release trapped stress in your tissues. It energizes and helps you relax. Also, when you combine mindful breathing with your movement, your mind calms down completely, and further relaxes every bit of your body. Of course, all of this happens while you are working out, but the positive effects last the whole day, allowing you to have a better outlook on life and making you more productive without weighing you down.
7 Effective Asanas In Yoga For Stress Relief
1. Sukhasana
It is also called the Easy Pose. It has some amazing benefits. It keeps you grounded and promotes your inner calm as it opens up your hips and lengthens your spine, giving you an amplified state of serenity. When you practice this pose, you relieve yourself of both physical and mental exhaustion, and hence, you are stress-free!
To know more about this asana, click here: Sukhasana
2. Utkatasana
Utkatasana or the Chair Pose is, of course, an amazing asana to strengthen your legs and upper back as it not only burns the fat but also helps you focus.
This is a challenging asana that helps you de-stress. As you strive to perfect the pose, you are forced to take your mind off your stress and emotions. This asana is challenging and dynamic – it will increase your heart rate and help you relax.
To know more about this asana, click here: Utkatasana
3. Uttanasana
This asana is a standing forward bend. It is one of the best yoga poses for stress relief. It preserves the proper body functioning of the nervous system and enhances the circulation of blood throughout the body. It stretches and relaxes the spine, thereby improving flexibility.
To know more about this asana, click here: Uttanasana
4. Kapotasana
A whole lot of tension is stored in the hips. When you practice hip openers like the Kapotasana or the Pigeon Pose, it beautifully releases all the tension. By the looks of it, this asana is both uncomfortable and intense. But when you accept the challenge and ease into it using your breath to guide you, you will have a satisfying release of stress, along with the other benefits of just letting go.
To know more about this asana, click here: Kapotasana
5. Ardha Matsyendrasana
Ardha Matsyendrasana is an amazing spinal twist. Twists act as great detoxes and also help build a healthy spine. When you practice this asana, your mind and body will calm down as your body undergoes a complete detox, and all the stress and tension will be relieved. Your body will function more efficiently.
To know more about this asana, click here: Ardha Matsyendrasana
6. Salamba Sirsasana
A headstand, when aligned properly, calms the mind and strengthens the body. The reverse blood flow eases anxiety. With this asana, you tend to focus on your breath, and your body is in the present. When you practice this pose, your heart is rested since the blood doesn’t have to pump back up from the lower body, as it does when you are standing.
To know more about this asana, click here: Salamba Sirsasana
7. Savasana
Savasana or the Corpse Pose is the ultimate stress relieving asana. You will practice this asana at the end of every yoga session, and it is, without doubt, one of the most relaxing and calming asanas. Your body is transported into a deep state of rest. Therefore, your blood pressure drops, and the nervous system is calmed. This asana also promotes sleep in case all the stress is making you an insomniac.
To know more about this asana, click here: Shavasana
We have one beautiful life, which we must live to the fullest. In such a scenario, there is no place for stress. And even if we have made a place for it, it’s time to shove it out. How? Practice yoga. Have you ever practiced yoga for stress relief? How did it work for you? Share your experience with us by commenting below.
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