7 Amazing Benefits Of Butter Fruit During Pregnancy
Pregnancy is the time to pamper your body. It is also the time to eat balanced meals. If you were not a healthy eater earlier, pregnancy is a good time to become one! One yummy way to give your diet a dash of health is by adding butter fruit.
If the term butter fruit is confusing you, let us make things a bit clear. Butter fruit is same as the ever-popular avocado! One can write volumes in praise of this amazing fruit. Let us find out whether it is good for pregnant women.
Benefits OF Butter Fruit During Pregnancy:
So, why exactly should you eat more butter fruit during pregnancy? Yes, it is tasty, but is that it? No! On the other hand, avocado has a number of health benefits for pregnant women. Here are the top benefits of eating avocado you should know:
1. Amazing Source Of Folic Acid:
Your baby needs folic acid for the development of her organs. A deficiency of folate can lead to bone deformities in your unborn baby. Intake of folic acid prevents neural defect in the baby. Butter fruit is rich in folic acid. A half a cup of raw, sliced avocado contains 59mcg of folic acid (1). Just add it to your diet and let the folic acid work wonders for your little one. The folic acid in avocado helps you too! It helps pregnant women fight preeclampsia, fatigue, insomnia, and mood swings.
2. Contains Calcium:
Butter fruit also contains calcium. During pregnancy, your body’s need for calcium goes up manifold. That is why it is important to take a calcium-rich diet. Consuming avocado will take care of your body’s calcium needs.
3. Full Of Vitamins:
Butter fruit is a storehouse of vitamins. Vitamins C, E, K, B1, B2, and B6 are important for the health of pregnant women and that of their growing baby.
4. Prevents Anemia:
Deficiency of iron can cause anemia in pregnant women. Fortunately, a few slices of butter fruit a day can rule out this danger. Avocado is rich in iron, making it beneficial for pregnant women.
5. Boosts Digestion:
You are likely to suffer from tummy trouble during pregnancy. Constipation, especially stalks pregnant women throughout the nine months. Butter fruit contains a lot of fiber. Our body needs fiber to digest food properly. Therefore, you just need to add butter fruit to your diet to boost your bowel movement.
6. Perfect Source Of Good Fat:
You need to gain weight during pregnancy. However, you need to do so in a healthy manner. Junk food will just fill your body with fat that you will have trouble burning. Butter fruit, on the other hand, is full of calories and monounsaturated fats. These ‘good’ fats will help you get the needed calories. A 3.5-ounce serving of butter fruit contains about 177 calories (2).
7. Aids Absorption Of Nutrients:
Butter fruit does not only give you loads of nutrition, but it also helps you absorb the nutrients from other sources too! In fact, research shows that consuming butter fruit can help improve carotenoid absorption by the body (3).
There is a reason avocado finds mention in all healthy diet plans. Nevertheless, is there a downside too? Is there any drawback associated with consuming butter fruit during pregnancy?
Risks Associated With Butter Fruit Consumption During Pregnancy:
Butter fruit is relatively safe for consumption during pregnancy. However, if you are allergic to avocado, avoid consuming it. Also, make sure you wash all the fruits before you consume them to reduce the chances of contamination. If you are trying to manage your weight gain during pregnancy, avoid consuming butter fruit in excess. It is always better to discuss your food choices with your doctor first.
So, add the goodness of butter fruit to your diet and enjoy a healthy pregnancy.
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