10 Best Benefits Of Lemon Juice For Skin, Hair And Health
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Lemon enjoys a global eminence, thanks to its incredible health benefits. This inexpensive and easily available sweet-tart fruit is widely used in various food recipes like lemon chicken, lemon cakes and beverages etc. Freshly squeezed lemon juice doesn’t stop at just giving the food items a delicious taste. Several advantages are also associated with the consumption of this tangy juice.
The high amount of Vitamin C in lemon juice helps in boosting the immune system. Thus, you can keep several illnesses at a bay by drinking one glass of lemon water each day. Before going into comprehensive details about the benefits of lemon juice for human health, have a look at its nutritional value.
In This Article
Top 10 Health Benefits of Lemon Juice
Hundreds of miraculous health benefits are associated with the consumption of lemon juice. In this article, I have elaborated on the top ten amongst all the lemon juice benefits. Scroll down and enjoy the read.
1. Prevents Cancer
Lemon is well-known for its richness in multipurpose flavonoid compounds which defend your body against different types of cancer. Thus, regular consumption of lemon juice ensures the prevention of cancerous cells.
2. Treat the Upset Stomach
Lemon juice is a marvellous drink for people who are suffering from an upset stomach. Digestive problems like diarrhoea or constipation make you feel uncomfortable in addition to botching up your daily routine. To deal with such problems, intake one glass lemon water at the start of the new day. You can maximize the benefits by adding one teaspoon of honey to this solution.
3. Good for Liver
One of the main advantages of lemon juice is its assistance in improving the liver function and flushing out the toxins from the body. This zesty fruit increase the production of bile in the body that is required for breaking down the fats and lipids.
[ Read: Benefits of Grape Juice ]
4. Assists in dealing with infections
Lemons contain a high amount of Vitamin C, which is essential for strengthening the immune system. So, consuming it in any form is a natural way to prevent viral infections like cold and flu. Lemon water also aids in treating urinary tract infections.
5. Best for Hypertension Patients
People, who don’t consume sufficient amount of potassium, are at higher risks of getting affected by cardiological disorders. Lemon juice contains a satisfactory amount of potassium, so it can help in reducing the risks of such problems.
6. Acts as Natural Cleanser for Skin
The cleansing properties of lemon juice for skin makes it an ideal beauty product. Most women use lemon juice home remedies to get fair and flawless skin. Direct application of lemon juice combined with honey is the best way to get rid of dark spots, skin discoloration and stretch marks.
[ Read: Breadfruit Nutrition ]
7. Freshens your Breath
Lemon juice freshens your breath in addition to providing relief from gingivitis and tooth pain. To attain this benefit, don’t brush your teeth right after drinking lemon water.
8. Makes Nails Strong and Beautiful
Real lemon juice has amazing benefits for your nails. Massaging the nails with a bit of lemon juice is the best remedy to make them bright and full of life. Lemon water soak also provides the same benefits.
9. Facilitates in Reducing Weight
Lemon juice is the best facilitator for reducing weight as the high amount of pectin fibre in this juice benefits your body’s fight against hunger cravings. Drinking a solution of freshly-squeezed lemon juice and water is an effectual remedy for losing extra pounds naturally. Lemon juice for weight loss is a tip that has worked for many!
[ Read: Benefits of Fenugreek Sprouts ]
10. Balances pH Levels
You will be surprised to learn that inside the human body, lemon juice acts as an alkalizing food despite being acidic. It doesn’t produce acidity in the body. Hence, this excellent drink should be consumed to keep the pH levels normal.
Nutritional Value of Lemon Juice
Lemons, originating from North-East India’s Himalayan foothills, are packed with several healthy nutrients such as vitamins (Vitamin B, C and riboflavin), carbohydrates, proteins and minerals (calcium, phosphorus and magnesium). It is usually consumed in the form of lemon juice. The fruit contains no cholesterol or saturated fats and is low in calories.
Vitamin C is a crucial nutrient that your body needs to be fit. You can meet almost 88 % requirement of Vitamin C by consuming lemon. The presence of natural preservative – citric acid, makes lemon the best defennder for your body against various diseases. Thus, lemon or its juice is the most versatile addition to your overall fitness routine. For an in-depth analysis of lemon juice’s nutrition value and recommended daily amount, check out the table given below.
Lemon Juice USDA Nutrition Database
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 29 Kcal | 1.5% |
| Carbohydrates | 9.32 g | 7% |
| Protein | 1.10 g | 2% |
| Total Fat | 0.30 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.80 g | 7% |
| Vitamins | ||
| Folates | 11 µg | 3% |
| Niacin | 0.100 mg | 1% |
| Pantothenic acid | 0.190 mg | 4% |
| Pyridoxine | 0.080 mg | 6% |
| Riboflavin | 0.020 mg | 1.5% |
| Thiamin | 0.040 mg | 3.5% |
| Vitamin C | 53 mg | 88% |
| Vitamin A | 22 IU | 1% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Electrolytes | ||
| Sodium | 2 mg | 0% |
| Potassium | 138 mg | 3% |
| Minerals | ||
| Calcium | 26 mg | 3% |
| Copper | 37 µg | 4% |
| Iron | 0.60 mg | 7.5% |
| Magnesium | 8 mg | 2% |
| Manganese | 0.030 mg | 1% |
| Zinc | 0.06 mg | 0.5% |
| Phyto-nutrients | ||
| Carotene-ß | 3 µg | — |
| Carotene-α | 1 µg | — |
| Crypto-xanthin-β | 20 µg | — |
| Lutein-zeaxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
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