4 Wonderful Benefits Of Paleo Diet For Kids

2. Apple Crisps:

You Will Need:

• 2 apples
• ½ lemon juice squeezed in a big bowl of cold water
• Cinnamon and palm sugar – mix it in a shaker
• Pane slicer

How To:

1. Slice the apples through the middle. Cut them from the top to the bottom. Using the pane slicer, slice the apples into very thin slices. Once they are cut, drop the apple slices in the bowl of cold water that is mixed with the lemon juice.
2. Use baking paper to line an oven tray. Take out the apples from the water and lay them flat on the paper. Lightly sprinkle the cinnamon and palm sugar.
3. Heat your oven to 80 degree C. Put the oven tray in the oven and dry it out for about three hours. Keep checking to make sure the apples do not burn.
4. Once the apples are curvy, crispy and wavy, they will be ready to eat. If you do not want to bake them in the oven, you can also let them dry out naturally in the sun for about four hours. Make sure they are properly guarded from birds or other insects and such.

[ Read: Iron Rich Foods For Kids ]

3. Apple And Pear Skewers:

You Will Need:

• 2 apples
• 2 pears
• 1 banana
• 1 kiwi fruit
• Watermelon slices
• Pineapple slices
• ½ a lemon juice squeezed out
• Cinnamon
• Honey
• Ghee (clarified butter) to fry
• Cherry (garnish)

How To:

1. Cut all the fruits into thick cubes.
2. Heat a pan and melt the ghee. Keep the heat on low.
3. Pour the lemon juice over the fruits and mix well. Next, sprinkle some cinnamon on the top.
4. Put the fruits in the frying pan and cook for a few minutes till they become aromatic and soft.
5. As they are almost done, add a little bit more of cinnamon and some honey to completely coat them. Remove them from the pan.
6. Now take the skewers that you are using and slowly thread the fruits through them. Heat a grill to about 180 degree C and put the skewers on a tray. Place it under the grill for two minutes. Make sure the fruits do not get burned.
7. Remove the fruits once they are caramelized.

All diets have their good and bad, so make sure you make some proper checks before starting your kid on the Paleo diet. If you have tried it earlier, do share your experience here.

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