15 Best Fitness Trackers For Teenagers, Expert-Approved (2024)
Robert is a certified personal trainer, fat loss expert, muscle building specialist, and the owner of Eliteman coaching fitness company. He has 15 years of experience and is passionate about helping/coaching people become their best selves, starting with fitness and nutrition.
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Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is an associate commerce editor with 5 years of experience and specializes in reviewing fitness and health products.
Read full bio of Aditi Naskar
Medha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in various contexts. She specializes in the areas of beauty, health, and wellness and is committed to ensuring that the content on the website is of the highest quality.
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rajeshwari das Rajeshwari is a dedicated fitness and lifestyle enthusiast, deeply committed to enhancing our readers’ well-being and vitality. She has a master’s degree in Journalism & Mass Communication from the University of Calcutta.
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In This Article
Newly, obesity has become an increasing concern among teens. Lack of physical activity is one strong reason for obesity. However, the best fitness tracker for teens helps them overcome obesity as it calculates their physical activities throughout the day. As per WHO, eating healthy and doing physical activities are two important ways that prevent obesity in adolescence and childhood (1).
The fitness tracker helps in personal transformation as it keeps track of burned calories, sleeping patterns, heart rate, and daily steps. It also motivates the teens to increase their activity levels and manage their weight. In addition, the tracker keeps them physically active and improves their overall habits. After reading and analyzing reviews online, we have. This post discusses the 15 best fitness trackers with positive reviews online that you can buy for your teen to encourage them to be more active. Keep reading!
[table “2556” not found /]15 Best Fitness Trackers For Teens
1. Best Lightweight:Fitbit Inspire Fitness Tracker
The Fitbit Inspire Fitness Tracker motivates you to reach your weight and fitness goals and build healthy habits. It is made of a durable elastomer material and fastens with a peg and loop. This product features a 24/7 heart rate tracker that records calorie burn, resting heart rate, and heart rate zones during workouts.
You can also track other activities like steps, distance, hourly activity, and active minutes. The heart rate data is stored at 1-second intervals during exercise and at 5-second intervals during other activities. It records workouts like walks, swimming, and bike rides automatically in a snap.
This fitness tracker works with iPhone 4s, iPad 3 gen, Android OS 5.0+, and Windows 10 OS. It supports 15 exercise modes, including running, biking, swimming, circuit training, and yoga. The product records the time spent in deep, light, and REM sleep stages, providing pointers to improve your sleep quality. It is water-resistant up to 50 meters and equipped with five days of battery life. This tracker comes with a touchscreen backlit OLED display and a magnetic charger. This tester’s experience video from a YouTuber gives an honest review of this fitness tracker.
Specifications
- Dimensions:18 x 3.94 x 8.94 inches
- Weight: 71 ounces
- Color: Black
- Battery Life: Up to 5 days
Key Features
- 24/7 heart rate monitor
- 15 sports modes
- Call, message, and calendar alerts
- Sleep monitor
- GPS enabled
Pros
- Long battery life
- Rugged design
- Swim-proof
- Lightweight
- Comes in 2 sizes
- Durable
- Available in 3 colors
Cons
- None
Why We Think It's Worth Buying
It has received 49,113 reviews on Amazon and is a popular choice among shoppers.
2. Best Swim-Proof:Fitbit Charge 3 Fitness Activity Tracker
The Fitbit Charge 3 Fitness Activity Tracker has a large touchscreen and a backlit display that automatically adjusts to the ambient lighting conditions. It displays incoming messages, calls, and social media alerts. You can measure the quality of sleep, sleep duration, type of sleep, such as light or deep sleep, and awake period. It features 15 plus exercise modes, including run, bike, swim, yoga, and circuit training.
This tracker comes with a multi-sport tracking function that includes indoor running and walking and outdoor cycling and walking. The 24/7 heart rate tracking feature measures the calories burned and resting heart rate. It is swim-proof, has a 7-day battery life, and can be connected to a smartphone GPS for real-time pace monitoring and tracking distance during runs and rides. This fitness tracker also features personalized guided breathing sessions, a personal dashboard to view your fitness journey, and reminders to stay active. If you are still unconvinced, check out the online reviews for this product to make an informed decision.
Specifications
- Product Dimensions: 1.63 x 4.04 x 8.9 inches
- Weight: 76 ounces
- Color: Graphite/Black
- Battery Life: Up to 7 days
Key Features
- Weather alerts
- Activity and sleep tracker
- Call and text alerts
- 24/7 heart rate monitor
- Call and text alerts
- Touchscreen display
- GPS enabled
- 7-day battery life
Pros
- Swim-proof
- Easy to change straps
- Easy to scroll through
- Many clock faces available
Cons
- Charger issues
Why We Think It's Worth Buying
The product has more than 49,050 reviews and is a top choice all around the world.
3. Best Stylish:Best for Cubitt Jr Smart Watch Fitness Tracker
This Cubitt Jr Smart Watch Fitness Tracker has a premium 1.4-inch IPS color touch screen with customized displays and adjustable screen brightness. This stylish tracker also has a body temperature monitor, which records the data for the entire day, along with a calorie and distance tracker. It has eight fun inbuilt games that come with a parental lock. You can set up to 10 daily alarms and vibrating reminders for curating better habits, and receive notifications for social media platforms including WhatsApp and cellular texting. The built-in sensors allow you to track the six sports modes, including running, walking, climbing, riding, basketball, and free sports. It monitors your heart rate and sleep in real-time, which you can analyze with the recorded app data. Reviewers online attest that the tracker works with smartphones using iOS 10.0/Android OS 5.1 and above and has 5-7 days battery life.
Specifications
- Dimensions :6.77 x 3.62 x 1.46 inches
- Weight: 3.17 ounces (packaged weight)
- Color: Available in 6 colors
- Battery Life: Up to 7 days
Key Features
- 24/7 heart rate monitor
- Time Display,
- Sleep Monitor
- Distance Tracker
- Text Messaging
- Alarm Clock
- Activity Tracker
- Pedometer
- Call, message, and calendar alerts
Pros
- Available in 6 colors
- Temperature tracking
- Fun games
- Durable
Cons
- The partner app can be difficult to operate for kids
"I've enjoyed using this watch because of its durability and motivational aspects for kids, especially for encouraging physical activity. Replacing the band is straightforward, and the battery life is good. The watch has its merits and is a good option."
Pro Tip4. Best for Sleep Tracking:FITVII Fitness Tracker
This FitVII Fitness Tracker makes your life simpler with features like a calorie tracking counter, blood pressure monitor, heart rate monitor, walking distance tracker, real-time weather, sleep monitor, and music control. It also has an IP68 waterproof body. It connects with your smartphone via Bluetooth and records your REM sleep pattern. It has eight sports modes, and your exercise data is recorded with accuracy. It also offers vibrating notifications for texts, calls, sedentary alerts, and water alarms. The screen has a high-definition 1.57-inch screen and only takes hours to charge. The tracker is compatible with Android 5.0 or iOS 10 smartphones and above and Bluetooth 5.0.
Specifications
- Dimensions: 6.4 x 4.5 x 0.7 inches
- Weight: 3.17 ounces
- Color: Available in 4 colors
- Battery Life: Up to 7 days and standby time of 15 days
Features
- 1.57-inch screen
- Heart rate monitor
- Blood pressure monitor
- Distance tracker
- REM Sleep tracker
- Real-time weather
- Calorie counter
- 8 sports mode
Pros
- Real-time weather
- Call and message notifications
- Menstrual cycle tracking
- Music controller
- Sleep tracking
- Long-lasting battery life
Cons
- The watch band might not fit properly
- Cannot be paired with tablets or PC
"I wear this watch regularly and like its functionality. It works seamlessly and I use it night and day. The belt is durable and replaceable, so you can style it however you want."
5. Best GPS Enabled:Xiaomi Mi Band 4
The Xiaomi Mi Band is equipped with two languages – English and Chinese. The tracker features a colorful AMOLED display and a 135 mAh battery capacity. It supports heart rate monitoring, heart rate alerts, idle alerts, and sleep monitoring. The wristband is 18 mm, and the strap is adjustable between 155 mm and 216 mm. Once charged, the battery lasts 20 days.
This device counts the steps, distance, and calories burned in six workout modes, including treadmill, outdoor running, exercise, walking, cycling, and swimming. It is also water-resistant up to 50 meters. The swim tracking records 12 different data sets, including stroke count, pace, distance, etc. Connect it to the Mi Fit app to track your workout metrics.
The tracker has music and volume controls and unlimited customizable watch faces. You can also pick a photo from your gallery and set it as your watch face. You can receive call, SMS, and SNS notifications instantly on your wrist. It comes with a charging cable. Learn about all the wonderful features of this product in detail in this in-depth review video.
Specifications
- Product Dimensions: 0.79 x 2.76 x 6.69 inches
- Weight: 2 ounces
- Color: Black
- Battery Life: Up to 20 days
Features
- Colorful AMOLED display
- Step and calorie counter
- Heart rate tracker
- Music and volume controls
- Sleep monitor
- GPS enabled
Pros
- Waterproof
- Excellent battery life
- Value for money
- Large screen
- Numerous watch faces
Cons
- Charging issues
6. Best for Stress Monitoring:Fitpolo Fitness Tracker
This Fitpolo Fitness Tracker is packed with all essential features embedded in a great durable design. It features a TFT-LCD touch screen, with a real-time heart monitor and sleeping pattern. This stress monitoring tracker is waterproof for sweaty workout sessions and has features like a breath monitor, sedentary reminder, alarm clock, notifications, calendar, heart rate monitor, phone calls, music player, pedometer, text messaging, voice control, relax guidance timer, GPS, and activity tracker. It has a special cycle tracker for the ease of tracking and managing your menstrual cycles. It is compatible with all smartphones with iPhones IOS running 8.0 and Android with 5.0 and above. It works with a partner app called Veryfitpro that keeps your health records and syncs your watch with your smartphone. The tracker has a durable battery life which offers 7 days of normal use and 35 days of standby time. The fitness tracker has also been tested for water resistance.
Specification
- Dimensions:1.65 x 1.34 x 0.4 inches
- Weight: 3.5 ounces
- Color: Black
- Battery Life: Up to 7 days
Key Features
- 24/7 heart rate monitor
- Menstrual cycle tracker
- Call, message, and calendar alerts
- Sleep, breath, and calorie monitor
- GPS enabled
Pros
- Can set up to 10 alarms
- Breath training to calm anxiety
- 9 modes activity tracker
- Brightness adjustment
Cons
- The app crashes and is slow
- Not for PC and Tablet
"This smartwatch has been a practical companion in my daily activities, from tracking steps and monitoring sleep patterns to receiving calls and texts — it's a straightforward, no-frills device. Its longevity and consistent performance have been good."
Quick Tip7. Best Touchscreen:runme Fitness Tracker
The runme Fitness Tracker has a 0.96-inch OLED screen, five watch interfaces, and an ergonomic design. It offers 24/7 sleep tracking, activity tracking, and heart rate monitoring. You can stay connected all the time via call, SMS, and SNS, and text message notifications. It also comes with other features like sedentary alerts, alarms, weather forecast, remote camera, and music control. This device needs to be connected to the VeryFitPro app to track your daily, monthly, and weekly fitness and sleep reports.
It features 14 sports modes, out of which 7 can be shown on the fitness tracker. You can also connect it to GPS to draw a map of your running or cycling route. This fitness tracker has a built-in USB charger. It takes two hours to charge the device, and it can be used for five to seven days continuously. The screen is IP67 waterproof. It is compatible with Android 4.4 or above and iOS 7.1 or above.
Specifications
- Dimensions: 3.7 x 3.6 x 1.5 inches
- Weight: 52 ounces
- Color: Red
- Battery Life: Up to 5-7 days
Features
- Smart pedometer function
- 14 sports modes
- Intelligent sleep monitor
- Remote camera
- Music control
- Built-in USB charger
Pros
- Waterproof
- Touchscreen
- Big display
- 12-month warranty
Cons
- Bluetooth connectivity issues
8. Best Battery Life:Garmin 010-01995-10 Vivosmart 4 Activity Tracker
The Garmin Vívosmart 4 Activity Tracker has metal trim accents with a distinctive design and an easy-to-read display that auto-adjusts itself to the ambient light conditions. It greets you daily with a personalized step goal. The activity tracker tracks your daily progress and counts the steps, intensity, minutes, calories burned, and floors climbed. It also features all-day stress tracking, relaxing reminders, a relaxation breathing timer, advanced sleep monitoring, and body battery energy monitoring.
The pulse OX sensor monitors sleep quality and blood oxygen saturation levels. You can evaluate your fitness age with its VO2 max function. This tracker also estimates your workouts, repetitions, sets, work time, and rest times. The Move IQ feature detects exercises automatically and begins timing the selected activities.
You can get vibration alerts for calls and SMS and social media notifications. Online reviewers appreciate that the fitness tracker also offers music control, find your phone, and a reply with preset messages feature. It connects to the Garmin Connect, an online community where you can review and share your activities with your friends. This device is safe to use while swimming and showering and comes with a charging cable.
Specifications
- Dimensions: 7.5 x 0.2 x 0.5 inches
- Weight:64 ounces
- Color: Midnight w/ Black Band
- Battery Life: Up to 7 days
Features
- SMS /call and app notifications
- Daily fitness and wellness monitoring
- All-day stress tracking
- Preloaded activity timers
- Advanced sleep monitoring
- Pulse/ox
- Body battery energy monitoring
Pros
- Available in various colors
- Waterproof
- Good battery life
- Easy to use
Cons
- Inaccurate heart rate tracking
"Its compact design fits comfortably on my small wrists without accidental inputs. The simple aesthetics and durable strap are good. The watch now meets my daily fitness tracking needs effectively."
9. Best for Kids:BIGGERFIVE Vigor Fitness Tracker Watch
This Biggerfive Vigor Fitness Tracker is perfect for kids aged between 5 to 15. It tracks steps taken, distance covered, calories burned, activity modes, heart rate monitor, pedometer, sleep monitor, and alarm clock. The fitness tracker can automatically monitor your kid’s sleep time and heart rate, and set reminders for daily tasks. The 14 sports modes include walking, running, bicycling, dancing, basketball, football, tennis, and climbing. You can even track the sleep, heart rate, calorie, and distance traveled on the smartphone application. It has a IP68 high-grade waterproof design so your kids can perform all water activities without worry.It can easily be recharged using a USB adapter and the battery lasts up to a week. The tracker works with a Biggerfive application that monitors your child’s real-time health data.
Specifications
- Dimensions: 7.87 x 0.59 x 0.39 inches
- Weight: 67 ounces
- Color: Available in 7 colors
- Battery Life: Up to 7 days
Features
- Heart rate monitor
- Calorie counter
- Daily reminder
- Upto 10 Alarms everyday
- Sleep tracker
- Heart rate tracker
- Calorie counter
- Alarm clock
- Pedometer
Pros
- 14 Sports mode
- Adjustable straps made especially for kids
- Set upto 10 alarms and reminders
- Sleep analysis
Cons
- None
"My daughter was delighted with her watch. The Fit Tracker watch functions well, fits perfectly, and shows reliable recordings. The band lasts for a good while too."
Pro Tip10. Best Sedentary Alert:Willful Fitness Tracker
The Willlful Fitness Tracker has a 0.96-inch LCD color screen. It is equipped with a sleep tracker, step counter, and call/SMS/SNS alerts. It can remote control the camera of your phone to capture your precious moments. The 24/7 HR monitor tracks your heartbeat round the clock. This device also tracks the calories burned, sleep hours, steps, and distance traveled and keeps a graphic record of data on a daily, weekly, and monthly basis.
It monitors your sleep from 9 pm to 8 am and analyzes your sleep quality with the following parameters – deep sleep, light sleep, and awake time. This device isIP68 waterproof, which means it can withstand up to 3 m of diving. It supports 14 spots modes, including walking, running, cycling, treadmill, hiking, fitness, basketball, badminton, tennis, football, mountaineering, spinning, yoga, dancing. You can also connect it to your mobile GPS to draw your running path. This device comes with an inbuilt USB plug for charging.
Specifications
- Dimensions:15 x 1.97 x 1.18 inches
- Weight:53 ounces
- Color: Black
- Battery Life: 5-7 days
Features
- Health assistant reminder
- Call, SMS, and SNS alerts
- 14 sport modes
- Sleep tracker and vibration alarm clock
- Sedentary alert
- Wrist sense
- Heart rate monitor
Pros
- Long-lasting battery
- Waterproof
- Available in 6 colors
- Sturdy
Cons
- None
11. Best Features:Amazfit Band 7 Fitness & Health Tracker
This Amazfit Band features an HD AMOLED display with a 1.47” always-on display that prioritizes important information for reducing scrolling. The large display does not add to the band weight and the tracker feels lightweight on the wrist. It features a 232 mAH battery that can last up to 18 days with regular usage and up to 28 on battery saving mode. It has over 120+ sports modes with a water-resistant grade of 5 ATM, which means it can resist up to 50 meters of water pressure. It can also track your swimming data without water affecting the performance quality.
The most important feature probably is that the band allows you to test the three health indicators: blood oxygen, stress level, and heart rate in one tap. It also measures your sleep cycle, menstrual cycle, and REM sleep stages and displays the recorded data in the partner application on your smartphone. The built-in Alexa enables the use of voice commands to perform various functions and include more mini applications on your watch. You also get other amenities like SMS and quick calling, app notifications, a music controller, a stopwatch, an alarm clock, weather, sedentary reminders, a screen lock, password protection, camera control and so much more.
Specifications
- Dimensions:1.84 x 0.95 x 0.48 inches
- Weight: 0.96 Ounces
- Color: Available in over 7 colors
- Battery Life: Up to 18 days
Features
- Over 120 sports mode
- Up to 18 days battery life
- Monitors blood oxygen
- Monitors sleep
- Monitors stress level
- Monitors heart rate
- REM Sleep tracker
- Cellular notifications
Pros
- Water resistance
- Stress-relieving breathing exercises
- Menstrual cycle tracking
- Over 50 watch faces are available
Cons
- Appears slightly bulky on the wrist
"I've purchased this fitness tracker twice. It tracks heart rate and stress and gives a rough estimate of activity. It helps me track my step count and sleep-tracking features reliably. The display and the wrist activation work to support an active lifestyle."
12. Best Comfortable Wear:MorePro Fitness Tracker
The More Pro Fitness Tracker is equipped with 0.96-inch IPS color screen, smart bracelet, pedometer watch, Nordic 52832 processor, and KX023-1025 sensor. This device monitors blood pressure and heart rate automatically in real-time. It also tracks sleep, distance, steps, and calorie consumption.
You can get your activity and health data statistics after the health app integration process. The remote photo function makes it easier to take photos, and the sedentary reminder alerts you if you have been sitting and working for long hours. The physiological period reminder tracks your various physiological states. This device comes with an inbuilt USB charger.
Specifications
- Dimensions:6 x 3.6 x 1.2 inches
- Weight: 89 ounces
- Color: Black
- Battery Life: Up to 5-7 days
Features
- Call, SMS, female physiological period, and sedentary reminder function
- Real-time heart rate and BP monitor
- Daily activity tracking
- Auto sleep monitor
- Remote photo function
Pros
- Waterproof
- Easy to set up
- Clear display
- Comfortable to wear
Cons
- Inaccurate BP reading
13. Best Highly Functional:Honor Band 5
The Honor Band 5 comes with an AMOLED true color screen display that offers a good UI display and outstanding visibility in direct sunlight. It comes with 8 preloaded watch faces. This device records the duration of REM, deep sleep and light sleep, and awake modes automatically. The TruSleep monitoring technology helps analyze sleep quality and monitors your falling asleep precisely.
This fitness tracker features multiple-sport modes and recognizes swim strokes, recording swim speed, distance, calories, and SWOLF. The TruSeen 3.0 heart rate technology detects your heart rate 24 hours in real-time and offers night infrared heart rate monitoring and warnings. This bracelet is water-resistant up to 50 meters and supports blood oxygen test.
You can receive call, SMS, email, and SNS notifications. It also offers a Find My Phone feature through which you can locate your phone easily if it lies within the Bluetooth range. This device comes with a charging base and charging cable.
Specifications
- Dimensions:3 × 3.3 × 1.8inches
- Weight:4 ounces
- Color: Black
- Battery: Up to 6 days
Features
- Blood oxygen level monitoring
- Night infrared heart rate monitoring and warnings
- Trusleep tracking
- Multi-sport modes
- Intelligent call assistant
Pros
- Waterproof
- Long battery life
- Highly functional
Cons
- None
14. Best Multi-Sports Mode:Huawei Band 3 Pro Fitness Tracker
The Huawei Band 3 Pro Fitness Tracker features a 24/7 heart rate monitor, fitness monitoring, sleep tracking, multi-sports mode, built-in GPS, and message reminders. It has an AMOLED touch display with a color screen, touch function, and adjustable screen brightness. The intelligent feedback mechanism helps recognize your swimming style, strokes, distance, laps, SWOLF, and calories in open water and the pool.
This device supports multi-sports mode – indoor/outdoor run, walk, indoor/outdoor cycle, swimming, free training, and other exercises. It monitors your heart rate day long and provides precise real-time data. The True Sleep 2.0 developed in collaboration with Harvard Medical School’s CBD center detects the six common sleep issues and advises 200 potential solutions for better sleep quality. The tracker also offers remote camera control to help you take pictures easily. It comes with a charging port and cable.
Specifications
- Dimensions:77 x 0.43 x 0.75 inches
- Weight:704 ounces
- Color: Space Blue
- Battery Life: Up to 3-4 days
Features
- Colour touch display
- 24/7 smart heart monitor
- Scientific sleep monitor
- Remote camera
- 5 ATM swim tracking
Pros
- Long-lasting
- Water-resistant
Cons
- Short battery life
"This fitness tracker is a compact companion for managing my teen's wellness. It reliably monitors heart rate, sleep, and steps. Its GPS integration is handy for runners, and the battery is quite lasting. Syncing with my phone was smooth, and the clear screen display was a plus. For a basic, no-frills experience, it's a solid choice."
15. Best Affordable:Mgaolo Fitness Tracker
The Mgaolo Fitness Tracker helps you count the steps, calories burned, active minutes, and distance traveled in six different workout modes. It features health rate monitoring, sleep monitoring, heart rate alerts, and idle alerts. You can remain connected all the time via SMS, calls, or apps notification for iOS and Android. The battery lasts for five to seven days with a full charge. This device is also equipped with an easy-to-read LCD, female physiological period reminder, and pedometer. Watch an honest review of this tracker in this video to help you make an informed decision.
Specifications
- Dimensions:23 x 0.94 x 5.59 inches
- Weight: 4ounces
- Color: Black
- Battery Life: Up to 5-7 days
Key Features
- Female physiological period reminder
- Time display and calorie counter
- Call, SMS, and SNS notifications
- Weather alerts
- GPS tracking enabled
- Smart health manager
- 14 sports management
Pros
- Waterproof
- Wireless charging
- Affordable
- Available in 3 colors
Cons
- Buggy
- Difficult to see the screen outdoors
Before buying a fitness tracker, consider these essential points to strike the right deal.
Things To Consider Before Buying The Fitness Tracker
- Style
Fitness trackers come in various colors, materials, shapes, and sizes. Wristbands and pendants are the two most popular designs. Choose a style based on your preferences.
- Display
Fitness trackers use LCD, LED, and AMOLED displays in different screen sizes. Pick one that is convenient to read and has an auto-adjusting feature to adapt to ambient lighting.
- Compatibility
The fitness tracker should be compatible with the operating system of your smartphone or a laptop. Choose one that syncs well with your smartphone or other devices.
- Accuracy
Fitness trackers use sensors and algorithms to provide data related to various activities. These include the number of stairs climbed, footsteps, and hours slept. Opt one that generates highly precise data. Check the reviews to understand how accurate the device is.
- Battery Life
Battery life is an important consideration and depends on your usage needs. Most trackers are rechargeable, while some are not. Choose the best one that meets your requirements. If your uses are rigorous, go for a fitness tracker that has a long battery life with a single charge.
- Water-Resistant
Look for a splash-proof and water-resistant tracker if you are going to use it while swimming or bathing. Ensure it has been rigorously tested for the claims being made by the product.
Let’s look at a few benefits of a fitness tracker in the following section
Benefits Of Using Fitness Trackers
- Record heart rate
- Count the number of calories burnt in a day
- Count your steps
- Track your sleep hours and quality
- Boost your regular workouts
- Help you stick to a healthy diet and lifestyle
- Track your active moments
Infographic: How To Choose A Fitness Tracker For Teens
If you want your teenager to spend their precious years with joy, taking care of their health and fitness is primary. A fitness tracker can help motivate them to take an extra hour out of their day to exercise. It can measure the sleeping cycle and push them to walk more to cut down on those extra calories. Check out the infographic below to learn about the factors to consider when purchasing a fitness tracker. Illustration: The Bridal Box Design Team
The Bottom Line
Obesity is a common problem among teens. This happens due to the consumption of junk food and lack of physical activity. The best fitness trackers for teenagers can help them track the calories burnt, heartbeat, and sleep hours. In addition, these trackers help by alerting teens to work more to reduce their weight. The Fitbit Inspire Fitness Tracker has a sleek and stylish design suitable for everyday wear, while the Xiaomi Mi Band 4 is a budget-friendly option with long battery life. The Garmin Vivosmart 4 Activity Tracker is the best waterproof option with a discreet design. Furthermore, a tracker can monitor the active moments, and count the footsteps to keep one motivated for a healthy and fit lifestyle. So invest in a multifunctional fitness tracker that offers great battery life. Steer clear of the devices that display inaccurate data.
Frequently Asked Questions
Why should kids and teenagers use fitness trackers?
Physical inactivity is a growing concern among teens and children across the globe. A fitness tracker motivates them to become health conscious. They can set fitness goals and challenge themselves with new sports. This will help them enhance physical performance and improve the quality of life.
Why Trust StyleCraze?
The author, Aditi Naskar, has a diploma in health & wellness and has written quite a lot on this domain. She has done hours of research on fitness trackers for teenagers and came up with a list of the best products considering their features, durability, and reviews available online. The products listed above keep you posted with your daily physical activity and push you to meet your fitness goals.
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