13 Best Green Teas To Boost Your Weight Loss Journey In 2024!
Shreya is a commerce writer who is passionate about reviewing products related to fitness, health, and home. She holds a master’s degree in clinical psychology from Shree Guru Gobind Singh Tricentenary University, Gurugram, and has four years of experience.
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Medha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in various contexts. She specializes in the areas of beauty, health, and wellness and is committed to ensuring that the content on the website is of the highest quality.
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Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is an associate commerce editor with 5 years of experience and specializes in reviewing fitness and health products.
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In This Article
The world of fitness can’t stress enough how important it is to drink the best green tea for weight loss! The benefits of green tea are multifold. Green tea naturally contains antioxidants called catechins. They smoothen the functioning of cells, improve blood circulation, reduce cell damage, and boost the regeneration of new cells. In simple words, they provide anti-ageing benefits. It also provides hydration, boosts metabolism and helps you lose weight. It has caffeine that reduces pangs of hunger, helping you control your portion size, which, in turn, aids further in weight loss. When coupled with a good lifestyle and a healthy diet, green tea can be the missing puzzle to gaining your ideal healthy body weight if you drink it regularly.
However, you must ensure to take only the best quality green tea. A low-quality tea may contain an excess quantity of fluoride, which can be devastating for your teeth and bones. This is why dentists also recommend that you rinse your mouth after drinking tea. But in this article, we only bring you the nest of the best green teas. This listicle features the 13 best green with loads of positive reviews that will boost your weight loss journey. Scroll down and take a look!
[table “4305” not found /]13 Types Of Green Tea For Weight Loss In 2024!
1. Best Overall: Bigelow Matcha Green With Tumeric
Here we have not only the goodness of green tea but also turmeric! This green tea is enriched with a number of antioxidants that help with a multitude of health concerns. However, this is possibly the best green tea for weight loss as it also contains dandelion root extract. Dandelion root acts as a diuretic which means it increases the amount of urine output. Hence it helps in reducing weight that is basically caused due to water retention. Certain Korean traditions also state that it helps stimulate the breakdown of fats. This is one of the best green teas for weight loss not just because of the presence of dandelion root, but also turmeric that helps in digestion and has anti-inflammation and fat-burning properties! The packaging also is top-notch and comes in the form of foil-wrapped tea bags, thus preventing loss of moisture. This green tea will be your best companion for a healthy lifestyle! In this YouTube video featuring the tester’s experience, you will learn of the user insights and some more about the benefits of the Bigelow Matcha Green With Tumeric.
Pros
- Contains dandelion root extract
- Contains turmeric
- Has anti-inflammatory properties
- Great packaging and convenient to use
- Travel-friendly
Cons
- There might not be a lot of flavor.
Quick Tip2. Best Multipurpose: ITO EN Matcha Green Tea Sweet Powder
Every time we need to have a healthy drink, we start preparing ourselves for something that is bland tasting! But what if your green tea powder doesn’t have to be bland? This Japanese green tea for weight loss is effective as well as tasty! It comes in a powder form and has a sweetened flavor with a soft aroma. This powder can be used not only to make green tea, but it can also be used in a smoothie or a latte, or even a dessert! The powder is specially made in such a way that you can incorporate it in different recipes to enrich your diet. It helps to improve your metabolic rate and thereby can help in weight loss as well. According to the instructions it’s best had with milk to form a delicious health drink! With the versatility it offers, this is hands down one of the best green teas for weight loss. If you want to know more about the real results, go ahead and check out this in-depth review video review on YouTube showing the reviewer’s experience with the product.
Pros
- Can be used in different recipes
- Enriched with antioxidants
- Has a sweet flavor due to natural ingredients
- Helps to improve metabolism
Cons
- If you don’t have a sweet tooth this might not be your cup of tea.
Quick Tip
Why We Think It's Worth Buying
The product has more than 4,964 reviews claiming its efficacy.
3. Best Fruity Flavor: Yogi Green Tea Blueberry Slim Life
Here’s a green tea that aims at providing stamina for an energetic lifestyle! This organic green tea for weight loss comes with a long list of ingredients that aid not only in weight loss but also support your overall health. Yogi green tea weight loss drink is enriched with garcinia cambogia fruit and eleuthero fruit extract. Both of these ingredients help in providing stamina, eleuthero root is considered to be a health enhancer and has been traditionally used for long-term stamina. This product not only comes with the antioxidants from green tea leaves but also from amla which is one of the richest sources of vitamin C. It does have a fruity and sweet flavor however it is due to natural ingredients and no artificial flavors or sweeteners! If you’re looking for a green tea weight-loss drink that keeps you energetic and on your toes, this is the one for you! Check out this honest review of the Yogi Green Tea Blueberry Slim Life to know why it is one of the best ones out there.
Pros
- Promotes stamina in the long run
- Rich in antioxidants and especially vitamin C
- Has a sweet flavour due to natural ingredients
- Comes in tea bags which are easy to use
- Travel-friendly packaging
Cons
- It contains an herb called Haritaki which aids digestion and skin function, and it also acts as a laxative.
Quick TipWhy We Think It's Worth Buying
More than 3,488 Amazon users have vouched for this amazing product.
Bigelow Matcha Green With Tumeric Best Overall | ITO EN Matcha Green Tea Sweet Powder Best Impact Protection | Yogi Green Tea Blueberry Slim Life Best Fruity Flavor | |
|---|---|---|---|
| Dimensions | - | 10.04 x 13.78 x 8.46 inches | 10 x 6 x 5 inches |
| Weight | - | 1.09 Pounds. | 8.16 Ounces |
| Rating | |||
| Reviews | 18,035 | 4,964 | 3,488 |
| Price | $19.14 | $23.5 | $23.88 |
4. Best Detox Tea: Teami Skinny Tea
Caffeine like we know helps in keeping the energies high all day long! However, it’s natural to experience a low once the high you get has run its course. Caffeine however is good when you want to lose weight because it helps keep the hunger pangs low and at bay. There’s a constant debate about coffee vs tea for weight loss. Unlike caffeine, green tea offers a smoother energy boost without dropping you once the high is done. Teami Skinny Tea is one such green tea that helps energize you and promotes an active lifestyle. It comes with no added sweetener and has added antioxidants because of lime leaf extract. This product comes in loose tea leaves and can be reused up to thrice a day. All of this might just make this the best green tea for weight loss. You can also check out this review on YouTube to know about the hands-on experience of the reviewer after testing this product. If you want detailed information of the Teami Skinny Tea, check out this review.
Pros
- High levels of antioxidants
- Reduces bloating and gas
- Increases metabolism
- Enhances energy expenditure
- Aids with digestion
Cons
- This flavor might not be loved by all or might take time to get used to.
Quick Tip5. Best Organic: Mmood Organic Japanese Matcha
This flavored green tea for weight loss is supposed to have 137 more antioxidants than any other green tea! It comes in powder form and can be incorporated in a variety of recipes from smoothies, baked goods, to beverages. Not only does it help in weight loss by keeping you active and energetic. Its soft aroma soothes your senses while the tea helps boost metabolism and promotes calorie burning. Most green teas are bitter in taste and that happens to be a common complaint, but not this one! This green tea for weight loss gives you a lovely matcha flavor minus the bitterness. We believe this is an absolute steal that you should get your hands on right away.
Pros
- High number of antioxidants
- Regulates blood sugar levels
- Can be used in a variety of dishes
- Is not bitter on the pallet
- Burns calories and increases metabolism
Cons
- The strong matcha flavor might be a little harsh at first.
Quick Tip6. Best Whole Leaf Tea: Vahdam Organic Himalayan Pure And Natural Green Tea
This is an organic green tea for weight loss that’s brought to you from the hilly tea regions of India! Here’s a green tea that comes with 100% whole hand picked green tea leaves along with a blend of Indian spices. A popular green tea in Asian countries, it is enriched with antioxidants and minerals that aid in weight loss. They come in tea bags that are in the shape of a pyramid, this allows for the tea leaves to loosen up and give you a better flavour. You can also make green iced tea by placing it in the fridge for 3-4 hours, or by adding a few ice cubes. To add some oomph of flavour you can add some lemon or honey! This green tea is a simple drink to have for weight loss results!
Pros
- Enriched with antioxidants and Indian spices
- Can be refrigerated
- Comes in tea bags that are convenient to use
- Travel friendly
Cons
- Might be too bland for some people
7. Best For Digestion: Akira Matcha
The Matcha Konomi powder is made from premium ceremonial grade matcha green tea leaves grown in Uji, Kyoto, and stone-ground for ultimate freshness. Its rich flavor brews with a soothing aroma that will tantalize your taste buds and provide you with the perfect cup of tea each time. Its natural goodness contains no sugar or preservatives. The high levels of antioxidants found in this product help protect against free radicals. Regular consumption of Matcha Konomi may improve mental clarity and allow you to focus better while providing energy throughout the day without causing jitters like other caffeinated beverages do.
Pros
- Contains strong flavors
- Helps in boosting metabolism
- Keeps you active throughout the day
- Easy to use
Cons
- None
8. Best Green Coffee Powder: Pure Green Coffee Bean Powder
For all the coffee lovers, here’s caffeine in disguise! This green tea is slightly different as it is made from unroasted coffee beans. It is said that once the coffee beans are roasted they lose their natural antioxidant properties, thereby losing the health benefits. Green coffee bean powder is enriched with all the natural antioxidants that help in weight loss, and also helps in building metabolism. Along with this, a great winning point is that it also helps in controlling your appetite, making it a good green tea for weight loss! All of this while being a versatile ingredient that you can use in any dish! It also has a good content of caffeine so it does keep you moving and active throughout the day. A perfect way to start your day with some healthy coffee!
Pros
- Contains antioxidants
- Helps in metabolism
- Also helps in controlling appetite
- Keeps you energized
Cons
- The taste of this drink might be slightly different and not for everyone’s taste buds.
9. Best For All Age Groups: Baahtcha Organic Matcha Green Tea
Baahtcha provides the ultimate source of premium culinary-grade matcha green tea powder. This USDA-approved tea powder is organic and non-GMO, making it a perfect addition to smoothies and shakes. It’s also great in food recipes for a nutritional boost. It has an amazing taste that’s mild, not bitter, and dissolves well in liquids. You get a bonus scoop with every purchase so you can enjoy more of its incredible health benefits like boosting memory and concentration as well as fortifying your immune system while improving mental calmness.
Pros
- Helps in boosting metabolism
- Improves digestion
- Detoxifier
- Improves immune system
Cons
- None
10. Best SuperGreen Flavored: The Republic of Tea- Green Tea
If you’re looking for a delicious and healthy way to lose weight, The Republic of Tea has the perfect solution. Their unique blend of matcha and green tea leaves with spices and fruit is designed to help you reach your goals without compromising on taste. Along with its anti-aging properties this special recipe also contains premium Japanese matcha and green tea that helps increase metabolism, cinnamon which suppresses appetite, and garcinia cambogia skin for body fat production inhibition. The packaging is also an air-tight tin containing 36 round unbleached tea bags free from unnecessary envelopes strings tags or staples.
Pros
- Filled with antioxidants
- Helps in promoting skin health
- Soothes the mind
- Helps reduce stubborn belly fat
Cons
- None
11. Best Intense Flavor: Tiesta Tea Superior Matcha
The Tiesta Tea’s Matcha is a must-have for any matcha lover! It is a superior-grade matcha that contains the finest ground green tea leaves, giving you an invigorating boost of energy and focus. With its intense green tea flavor, it makes a delicious addition to your favorite recipes or as a replacement for your morning cup of joe. Its resealable and reusable pouch is designed to keep your tea fresh until the last scoop, perfect for gifting or sampling new flavors!
Pros
- 100% matcha
- Filled with antioxidants
- Helps in promoting skin health
- Soothes the mind
Cons
- Very strong taste
12. Best For Metabolism Boost: Green People Zero Tea 14 Day Detox
It is recommended to detoxify at least once a month as this helps in the smooth functioning of your body. The Zero Tea 14 Day Detox aims to do exactly this. With the power of minerals and antioxidants from green tea, lotus leaf, and winter melon, this drink helps boost metabolism, improving digestion and getting rid of toxins. Essentially, this improves the overall functioning of your body and supports healthy weight management, while keeping you energized and active. It also includes ingredients like orange peel, cinnamon, and nutmeg which make it a delicious metabolism booster!
Registered dietician, Rowinda Dimech, says, “It is important that this drink is taken with a healthy, balanced diet to optimize its potential health benefits.”
Pros
- Contains strong flavors
- Helps in boosting metabolism
- Supports healthy digestion
- Keeps you energized and active throughout the day
Cons
- It takes a minimum of 2 weeks to show results
13. Best Budget-Friendly: Shape Gate Detox Herbal Tea
An important criteria for a healthy system and especially weight loss is to have good gut health. This includes regular bowel movements and a clean digestive tract! The Shape Gate Detox Tea contains the Korean herb ginseng which is the forerunner when it comes to gut health. According to studies ginseng helps in detoxifying the gut and thereby helping in weight loss. This product also contains peppermint tea that adds an extra lot of antioxidants and also helps reduce food cravings! Don’t wait to relax and unwind with the subtle flavor of this cup of magic.
Pros
- Contains ginseng which is extremely good for gut health
- Provides natural detoxification
- Improves metabolism
- Suppressed hunger pangs
- Is really good for digestive system
Cons
- This might be too strong for people with a sensitive stomach.
We hope these reviews are going to help you choose the right green tea for your weight loss journey this year! Here are a few notes to be kept in mind while choosing the best green tea for weight loss.
How To Choose The Best Green Tea For Weight Loss
It’s not enough to choose green tea specifically for weight loss, you also need to bear in mind the kind of lifestyle you follow. Incorporating green tea into your weight loss plan with a combination of different activities—while some choose workouts, others choose yoga and a clean diet—can help you achieve what you need.
Based on your mode of weight loss, you can choose a green tea that either helps in providing more energy, and an increase in metabolism or one that helps keep your mind focused and calm. If you are one for hardcore workouts, look for green tea that helps in providing energy, or something that you can incorporate with your protein drink. If yoga or a clean diet is the one for you, then look for something that keeps you calm and focused, reduces appetite, and pushes out the toxins. However, if you have any particular health condition, consult your nutritionist before adding green tea to your balanced diet.
How To Drink Green Tea For Weight Loss
Even though there are many ways to consume green tea, the best way to enjoy its numerous benefits is to have it with hot water. Green tea is a light drink filled with antioxidants for the benefit of weight loss, so in case you choose to mix this with any kind of sweeteners it would defeat the purpose. If you require flavor, lemon or honey make a delicious blend and are the best accompaniments. Green iced tea is also a tasty and simple yet effective way to consume green tea.
When To Drink Green Tea For Weight Loss
The best time to drink green tea would be before your breakfast in the mornings, or in the evening before your dinner. The point is to have it before your meals or it would be even better to have it before your workouts. The antioxidants present work better and help in better fat oxidation. Early in the morning, your metabolism is also at its highest and thus works perfectly with a cup of green tea. However make sure to pair it with some energy-boosting foods, such as dry fruits before your workout. Consult a health professional to know how many cups per day is essential for you.
Benefits Of Green Tea For Weight Loss
The benefits of green tea are innumerable and standard irrespective of type or form. With regular consumption, the effects of green tea also increase, and some are also long-term benefits. Due to the concentration of antioxidants, skin health, immunity, and digestive health are three things that benefit the most. Most green teas have anti-aging and anti-inflammatory properties, thus improving skin health. Antioxidants in any form are extremely good for your immune system. And along with this, most green tea products come with other root extracts such as dandelion, or ginseng, these are extremely beneficial for the gut as they help flush out toxins and improve liver function. It also comes infused with other cognitive health-boosting ingredients such as jasmine flower and dandelion leaf extract.
Choosing the best green tea for weight loss isn’t always easy. Each green tea shines in a particular area, such as taste, packaging, and the time it takes to show results. When choosing a green tea brand, it is important that it not only helps with weight loss but also digestive health, and immunity and also has anti-ageing and anti-inflammatory properties. Green tea should not be viewed as the one solution to all your health concerns, or problems. When it comes to weight loss, we cannot stress enough that green tea alone will not help you lose weight but can only help support your health goals.
If you are on a weight loss journey, you surely know the importance of green tea. This magical herbal ingredient comes with numerous health benefits for a healthy life and helps you burn calories faster. It is enriched with catechins and antioxidants that promote cell regeneration and improve metabolism. For healthy tea with a soothing aroma, try the Bigelow Matcha Green With Tumeric. If you don’t like the bitter taste of green tea, the ITO EN Matcha Green Tea Sweet Powder is the perfect choice for you, while the Vahdam Organic Himalayan Pure And Natural Green Tea offers you hand-picked green tea leaves from the Himalayas. The best green teas for weight loss are great for digestion and reducing the toxins in the body. However, you might want to check with your wellness consultant before including it in your diet or avoid green tea that hurts your sensitive stomach.
Frequently Asked Questions
Does green tea help with weight loss?
Yes, green tea does help with weight loss, however it does not directly cause weight loss.
Can you lose belly fat by drinking green tea?
Some green tea products claim to help with belly fat because they focus on gut health. However, consistent exercise and a healthy diet is crucial when it comes to losing belly fat.
How much green tea should one consume to lose weight?
Each brand of green tea asks you to consume it regularly, for a set number of days to see visible results. These days vary from brand to brand, but incorporating green tea into your diet is the best way to lose weight. Two cups of green tea, one in the morning, and one in the evening is more than enough. But we recommend starting with one cup a day, and then taking it forward based on how your body reacts.
How much weight can I lose in a month with green tea?
As each person’s body type is different, this question does not have a definitive answer. Also, this depends on a number of reasons such as diet, exercise, health concerns and so on.
What happens if I drink green tea every day?
Green tea is high in antioxidants which protect you from the cold and strengthen your immunity system. Consuming green tea daily can help you maintain a healthy heart, reduce weight, and release toxins out of your body. Additionally, green tea provides great skin benefits, such as reversing sun damage and premature aging.
Can I drink green tea at night?
Drinking green tea before sleep is not recommended as it can lead to nighttime peeing. This can deteriorate your sleep quality. So, consume it at least one or two hours before going to bed to burn fat even when asleep.
Should I drink green tea hot or cold for weight loss?
Neither too hot nor too cold green tea should be consumed. To maximize the benefits of green tea, use water between 160 to 180 °F. This temperature will also make the tea taste better.
Why Trust StyleCraze?
The author of this article, Shreya Vishwanathan, is a fitness enthusiast. Her interest in fitness motivates her to research various products related to weight loss in the market. She curated this list of the best green teas for weight loss by checking online reviews and user feedback. These products can reduce hunger, control your portion size, and aid in weight loss.
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