The 10 Best Insoles For Shin Splints, Recommended By An Expert – 2024
Dr. Dave Candy is a board-certified specialist in orthopedic physical therapy with 10 years of experience. He is also the owner of More 4 Life in St. Louis, MO. He specializes in helping people aged 40 and above deal with chronic, nagging aches and pains without having to resort to medications, injections, or surgery.
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In This Article
No matter your choice of staying in shape, getting a shin splint is expected if it includes exercising leg muscles. Once sprained, it delays your workout by days to recover from the pain. Thankfully there are methods and tools to keep you safe from the excreting pain, like investing in the best insoles for shin splints. Wearing good quality insoles that fit you perfectly will keep such ordeals at bay while making your workout effortless and effective. To know more, read our list of the 10 bestselling and top- rated shin insoles by trusted brands in the market.
[table “5190” not found /]How Do Insoles Help With Shin Splints?
Shin splints are a painful condition caused due to over-exercising or wearing the wrong shoes, among other reasons. Dr. Dave Candy, a board-certified specialist in orthopedic physical therapy, says, “Shin splints are often caused by improper shock absorption when running or from excessive pronation when running. Therefore, cushioning, shock absorption, and arch support are 3 key features to look for when choosing an insole for shin splints.”
Insoles provide your feet with extra support and help prevent injuries and pain, but only if you pick the right ones. You have to invest in insoles that fit properly by matching the contours of your feet. They should also be flexible and firm, so avoid insoles that are all cushion and no substance, as they won’t protect your heels and arches. Insoles with enhanced biomechanics have deep heel cups that allow your feet to absorb shock effectively while improving your balance and stability from the ground up.
10 Best Insoles For Shin Splints And Orthopedic Support
1. Best Comfortable:Physix Gear Sport Full-Length Inserts
These orthotics for shin splints are explicitly designed for high-intensity motions like running and Crossfit. They offer optimal arch support, which helps balance the force structure of the foot and result in a soothing, comfortable solution for people who experience shin splints and runners’ knees. The insoles are super-functional and can be used for a long list of activities like basketball, rock climbing, camping, and so on. Because they are naturally lightweight and shock absorbent, they will make your shoes more accommodating, and you’ll notice a considerable reduction in fatigue and soreness in your leg and calf muscles. According to a reviewer’s experience, these insoles work as well as a pair of custom orthotics and are sturdy.
Pros
- Lightweight
- Functional
- Non-slip design
- Flexible design with arch support
- Enhanced performance
- Deep heel cradle
- Suitable for prolonged running
Cons
- Might not be as supportive for some
Why We Think It's Worth Buying
With 18,639 positive reviews on Amazon, this product has become a bestseller.
2. Best For Plantar Fasciitis:Scholl’s Running Insoles
Dr. Scholl’s insoles are perfect for people who clock in long miles every day. Crafted to prevent the extreme discomfort caused by shin splints and runner’s knee, the insoles are beneficial for alleviating stress on the joints and muscles. If you suffer from plantar fasciitis, it might be a good idea to use them even for daily errands so that you feel supported all the time. The versatile soles feature triple zone protection that reduces the impact of shock by 40%, minimizing any wear or tear on the legs. Also, you don’t have to worry about foot odor because they are infused with Sweat Max technology to keep your shoes fresh and sweat-free. According to reviews, the insoles are comfortable, offer support, and are shock-resistant.
Pros
- Shock-absorbent insoles
- Suitable for daily wear
- Prevents foot odor with odor control
- Ideal for plantar fasciitis
- Available in 3 colors
Cons
- Might wear out in 6-7 months with everyday use
Why We Think It's Worth Buying
This product has made it to our top favorite list with more than 15,637 rave reviews on Amazon.
3. Best For Regular Use:Samurai Insoles Ninjas
These lightweight soles were built for long-distance runners as they don’t weigh you down and inhibit shin splints. All you have to do is insert the soles under your shoe’s regular soles and go about your day. They have been designed and certified by leading podiatrists as an intuitive solution to problems like plantar fasciitis, sore knees, flat feet, overpronation, etc. If you’re on the prowl for insoles that are super-comfortable and offer the highest value for money, definitely give these a shot. They are also suitable for people who have weak ankles or fallen arches.
Pros
- Lightweight
- Long-lasting comfort
- Suitable for daily use
- Made by podiatrists
- Superior arch support
- Prevents pain and soreness
Cons
- May not have extra cushioning
Pro TipWhy We Think It's Worth Buying
More than 13,862 Amazon users have vouched for this amazing product.
4. Best Arch Support:Powerstep Pinnacle Arch Support Insoles
If you don’t own a stable pair of shoes dedicated to helping you battle overpronation, you can try these comfortable orthotic inserts instead. They position your feet in a way that doesn’t stress them out or result in muscle fatigue. The insoles are made from 100% anti-microbial polyester and provide neutral arch support throughout the day. Ideal for people who experience pain from plantar fasciitis, shin splints, or other issues, these insoles are pretty versatile and can be used for sports, workouts, and running errands. Just inject them into any casual or dress shoes and you’re ready for a pain-free time.
Pros
- Provides foot stability
- Dual-layer cushioning
- Anti-fatigue technology
- Suitable for daily use
- No trimming required
Cons
- It may take some time for your feet to adjust to the soles.
5. Best For Foot Pain:Stridetek Tactical Trainer Orthotic Insoles
The Stridetek Tactical Trainer Orthotic Insoles are essential for foot care whether you are a runner, working out, or just like long walks. These insoles help relieve flat feet pain, arch pain, shin splints, plantar fasciitis, metatarsalgia, Morton’s Neuroma, and other common foot pains. The insole offers arch support and a deep heel cup that helps in foot and heel pain relief. The insole resists rolling inward of the ankle, heals forefoot pain, and is made with moisture-wicking non-latex material. The polyurethane arch provides arch support and holds the foot in natural alignment.
Pros
- Includes moisture-wicking property
- Helps relieve foot pains
- Maintains natural alignment of the foot
- Molds itself to the any foot shape
- Good heel support
Cons
- None
6. Best Moisture-Wicking:Riemot Women’s Orthotic Full-Length Shoe Inserts
These robust, full-length shoe inserts are super-lightweight and come with features like a breathable mesh and generous cushioning at the forefoot area, which keep your feet dry and shins comfortable. The high-density, premium quality EVA foam insoles do a great job of absorbing impact shocks while keeping you energized throughout the day. Featuring a deep heel cup that ensures stability and balance when you run, these insoles are ideal for making a world of difference to your runs and workouts.
Pros
- Breathable material
- Durable EVA
- Lightweight
- Reduces fatigue
- Doesn’t move around
- Improves balance
Cons
- It may not be suitable for people with high arches.
7. Best Durable:Easyfeet Arch Support Insoles
The Easyfeet Arch Support Insoles are anti-fatigue shoe insoles designed specially to minimize arch pain. They give relief from plantar fasciitis, high arch, flat feet, and pronation. They are made of polyurethane foam and contain a layer of orxinlite foam for additional cushioning in the metatarsal, heel areas, and forefoot. These insoles can be worn by men and women of any age. They offer firm arch and heel support which gives stability and absorbs sudden shock. The cover is made of velvet which is breathable and reduces friction. They can be easily trimmed and inserted in any type of shoe. They are durable and an excellent buy for those who need arch support but don’t want heavy orthotic shoes. According to reviewers, the insoles offer support and pain relief.
Pros
- Lightweight
- Breathable
- Non-slip design
- Excellent cushioning
- Superior arch support
- Prevents pain and soreness
- Comfortable
Cons
- Not ideal for heel shoes
Pro Tip8. Best Fit:SelectFlex® Adjustable Arch Support Orthotic Insoles
The SelectFlex Adjustable Arch Support Insoles are recommended by podiatrists, for plantar fasciitis. These orthotic inserts are available in various sizes and are made of memory foam. The inserts have an adjustable height and arch level that adapts to the natural shape of your foot. You can customize the arch level for a precise fit. These insoles are lightweight yet sturdy and are engineered to relieve unnecessary pressure on the foot and heal common foot pains. The ergonomic design of the insole absorbs shock, provides stable footing, and cushions the footbed for happy comfortable feet throughout the day.
Pros
- Helps relieve foot pains
- Adjustable according to individuals foot size
- Arch height adjustment
- Lightweight
- Ergonomic design
- Durable construction
Cons
- None
9. Best Lightweight:Aetrex Speed Orthotics
Whether you’re an athlete looking to level up or a casual runner hoping to clock more miles, the Aetrex insoles may be the ideal choice for you. They’ve got high-tech orthotic features that include an ExoFoam layer to infuse you with extra energy and keep muscle fatigue at bay. The insoles also provide arch support, which is necessary for aligning your body and preventing the pain triggered by shin splints. Lightweight and able to mold to your feet, they ensure a healthy rebound for every step you take.
Pros
- Lightweight
- Breathable
- Excellent arch support
- Improves balance
- Ideal for flat feet
- Prevents overpronation
Cons
- May move slightly when you walk
Pro Tip10. Best Affordable:VKTRY Performance Insoles
Hit the ground running with these performance insoles made from carbon fiber and designed especially for athletes hoping to elevate their speed and agility. Their unparalleled shock absorption is a game-changer in terms of supporting your movements, no matter how soft or rigorous. Whether you’re a professional runner or just trying to stay in shape, these insoles will prevent achy heels while ridding you of major foot issues. Everything about them is designed to cushion and minimize impact shock when running long distances on hard surfaces. These are great if you keep changing your footwear to keep up with shoe trends; you can slip them into the shoes before wearing them.
Pros
- Optimal support
- Stable and sturdy
- Minimizes impact shock
- Prevents soreness
- Protects against injury
Cons
- Slightly expensive
Offering varying degrees of support and comfort, these insoles for shin splints are also great at solving other foot-related issues. Here, we’ll tell you exactly how to go about choosing the right pair of inserts for your specific needs.
How To Select The Right Insoles For Shin Splints
- Arch support
Your arches are shock absorbers, and if they are weak, you will suffer from issues like plantar fasciitis and shin splint pain. Therefore, the most essential prerequisite for an insole is proper arch support that adjusts to the shape of your feet and absorbs any shock caused by impact.
- Comfort
Insoles provide extra cushioning, and if they have gel pockets, they will keep your feet stable and protected. Look for insoles that have deep heel pockets and can evenly distribute pressure if you want the best experience. This will help you gain stability and balance with every step.
- Pain and soreness relief
Outdoor, high-impact activities like running and other sports bring about fatigue sooner or later. But for those who deal with issues like plantar fasciitis or constant knee pain, even regular activities can feel incredibly burdensome. Good-quality sports insoles that slide into any footwear will improve posture while reducing fatigue, so everyday tasks become easier and more enjoyable for you.
Infographic: How To Get Insoles To Stay In Place
Using insoles in shoes helps protect your feet from accidental shocks and resulting pains. However, even walking normally can become challenging when your insoles are slipping. Check out the infographic below to learn how to fix the insoles in place. Illustration: The Bridal Box Design Team
The Bottom Line
Poor arch support can lead to shin splint pain that takes sweet time to heal. Invest in an insole that provides extra arch support to your heel and prevents exercise-induced injuries. They come with a strong cushion that supports your heels and is flexible when walking wearing them. The Physix Gear Sport Full-Length Inserts are a great all-around option for arch support and cushioning., while the Powerstep Pinnacle Arch Support Insoles provide complete heel stability. If you need comfortable insoles with a natural and lightweight fit, the Samurai Insoles Ninjas are a great choice. These insoles for shin splints provide proper balance while performing vigorous exercises. They are specifically designed to address foot issues like plantar fasciitis and flat foot. Insoles for shin splints have an anti-slip design and are lightweight and functional. Measure your feet size and type correctly to avoid fitting issues. Then, check out the buying guide to pick the pair that suits your needs.
Frequently Asked Questions
Can poor arch support cause shin splints?
Yes, poor arch support can lead to shin splint pain along with other issues. That’s why it’s wise to invest in good-quality insoles that provide optimal support to your feet and distribute pressure evenly.
Are shin splints caused by flat feet?
Yes, flat feet are considered a major biomechanical problem and are one of the factors that can result in shin splints when your heel strikes the ground repeatedly.
How do I stop getting shin splints?
Make sure to stretch your calves and hamstrings before any workout. Also, keep track of your body weight because an excess of it can add to the pressure on your knees and other parts of your leg. Incorporating daily exercise into your routine will help you manage your weight, but try to work out on soft surfaces as much as possible to lessen the impact of shock. If you like to run on concrete, investing in quality shoes as well as insoles will help you prevent most foot-related issues.
How long do insoles for shin splints last?
The durability of an insole depends on the quality and how often you use it. If you wear shoes with insoles consistently, they can last anywhere from eight months to a year.
Should I get insoles for shin splints?
Yes, consider getting shin splint insoles. Supportive insoles aid in the treatment of shin splints by ensuring that your feet and legs are in perfect alignment as you exercise. Insoles also keep your ankle from becoming overly stressed. This, in turn, helps to stabilize your muscles and treat shin splints.
How do you fix chronic shin splints?
Shin splints are a common injury and some people deal with them at home. Rest, elevation, and compression are easy-to-adopt remedies for shin splints. Dr. Dave Candy, says, “Stretching your calves and changing from a heel strike to a midfoot strike when running can help prevent shin splints”. You can also use over-the-counter pain relievers to reduce discomfort. If none of those options help, seek out help from a physical therapist.
Why Trust StyleCraze?
The author, Priyam Gupta, is a healthcare enthusiast. After thorough research and going through numerous reviews and feedback on multiple forums and websites, she curated a list of the best insoles for shin splints that keep you safe from excruciating pain. The insoles listed in this article are super-functional and can be used for basketball, rock climbing, and camping.
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