15 Best Kinesiology Tapes To Support Muscles And Joints In 2024
Specialty: Massage and personal trainingExperience: 4+ yearsViktoria Hamma is trained in massage therapy, personal training, and hypnotherapy. She is a chronic pain and weight-loss coach with over four years of experience. Viktoria runs her private practice at True North MVMNT in Muskoka, ON, catering to physical and virtual clients.
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Whether you are a sportsman or leading a regular life, injuries, pain, and inflammations become inevitable at times. However, the best kinesiology tapes can provide you with relief. These stretchy tapes are identical to our skin in terms of thickness and elasticity and support muscles and joints to facilitate the body’s natural healing process. You may apply them to various body parts such as the knees, ankles, shoulders, back, and other joints to alleviate pain and inflammation.
Viktoria Hamma, a massage therapist and personal trainer, says, “When working with clients who have acute back, shoulder, or knee pain and strains, I often incorporate kinesiology taping into my practice. I explain that it’s almost like giving your body a neurological exercise without actually having to do an exercise.”
So if you plan to buy one, take a look at our list of tried-and-tested products and make an informed decision.
Top Picks
15 Best Kinesiology Tapes
The manufacturers of these tapes mention that their tapes are best. However, what suits one may not suit another. It is better you go through the details and then decide for yourself depending on your requirements and the advice of your physician or physical therapist.
1. Best User-Friendly:Mueller Kinesiology Tapes
It includes 20 pre-cut strips, each measuring 2 x 9.75 inches. The strips are water resistant, and the manufacturer claims that they can be worn for about five days. They can be applied in four different shapes, including Y-strip, I-strip, X-shape, and fan-shape. Here is a video that showcases the tester’s experience on how to use the Mueller kinesiology tape.
Pros
- Suitable for common injuries, sprains, and splints
- Relieves pain and improves blood flow and circulation
- Offers flexibility to the human skin and muscles
- Easy to apply
Cons
- Adhesive used on the tape may not be of high quality
"I found this kinesiology tape easy to use. It provides comfort for a variety of problems, and its pre-cut design adds to the convenience. But, adherence problems occur in places where I sweat a lot. Still, it serves me well."
Caution2. Best For Support:KT Tape Pro
Made of 100% synthetic material, it offers relief from pain by supporting the joint, common muscle, or tendons around the injury or pain area, and supports proper biomechanics during movements or physiotherapy. This waterproof and 2-3x longer tape is made 300% stronger adhesive to last longer. The synthetic tape is latex-free, therapeutic, and offers support in various musculoskeletal conditions, making it a trusted choice among physiotherapists. Take a look at this video and learn more about how to use the KT Tape for full knee support.
Pros
- Synthetic performance fabric
- Offers superior elastic durability and stronger fiber strength
- Four times stronger than cotton tapes
- Safe for most skin types
Cons
- Adhesion may not last long
"The durability and adherence of this tape made me stick to it. I was pleased that it did not cause any skin discomfort. Plus, its long-lasting properties and calming sensation make it worthwhile despite application challenges."
3. Best Hypoallergenic:Kinesio Tex Tape
Why We Think It's Worth Buying
This product has received 4,403 reviews from customers on Amazon, indicating its popularity and reliability.
The athletic tape is latex-free, hypoallergenic, and made with high-grade cotton for comfort and breathability. The Kinesio tape is made with a micro-grip and nano-touch fingerprint technology and promotes lymphatic fluid drainage. It is also water resistant and can be kept for about three to five days. It can be used on ankles, calves, hips, shoulders, neck, and back. Check out the reviewer’s experience by watching this video that has detailed information about the benefits of the Kinesio tape.
Pros
- Offers a high level of stimulation to the target joints and ligaments
- Material mimics a gentle human touch
- Made to provide relief from inflammation and discomfort
- Strong adhesive
Cons
- May not stick properly
- May not stretch as desired
"I appreciate that this tape adheres well and retains its elasticity. It serves me well for protecting my knees and preventing blisters. Though its stickiness could be better, I'm pleased with its resilience under different circumstances."
Mueller Kinesiology Tapes | KT Tape Pro | Kinesio Tex Tape | |
|---|---|---|---|
| Dimensions | 2.88 x 3.63 x 5.75 inches | - | - |
| Weight | 3.53 Ounces. | - | - |
| Material | - | 100% Polyester | - |
| Color | - | Hero Pink | - |
| Dimensions LxWxH | - | 3 x 2 x 3 inches | - |
| Rating | |||
| Reviews | 48 | 2,197 | 4,403 |
| Price | $8.97 | $17.35 | $12.75 |
| Buy Now | Buy Now | Buy Now |
4. Best To Improve Blood Flow:SB SOX Kinesiology Tape
This kinesiology tape is made with latex-free material and water-resistant fabric. This 16-feet uncut roll comes with premium features such as lightweight, moisture-wicking, and breathable fabric. This tried-and-tested tape doesn’t cause itching or irritation and helps with management of body pain. The synthetic tape is suitable for improving blood flow and circulation, enhanced performance, and recovery.
Pros
- Easy to use, comprehensive application instructions
- Relieves tissue pressure
- Improves mobility and relieves pain
- Comfortable
- Suitable for athletes, office workers, sportsmen, and even fitness enthusiasts who are looking for pain relief
Cons
- May cause blisters or rashes
"This tape stays on my skin for long, even during workouts and showers, without causing pain or itching. With its uncut rolls, it provides flexibility in application and is great for supporting my muscles. It also efficiently treats pain."
Caution5. Best Clinically Tested:Theraband Kinesiology Tape
It is a non-latex, clinically tested, pre-cut strip that supports the muscles and joints to reduce soreness and body pain. It can be applied on the knee, foot, ankle, shoulder, neck, and lower back. This tape is also a suitable choice for edema control.
Pros
- Waterproof and non-irritating
- Easy to follow application instructions
- Can be applied before exercise or activity to support joints and muscles, and after for speedy recovery and pain relief
- Made as per clinical experts
Cons
- Some may be allergic to it
- May not stick for a longer time
"The strong adhesive of this product has impressed me by not irritating my skin. It stays in place for days, which is helpful for long use. Plus, it is stable and comfortable while engaging in strenuous activities."
6. Best For Fascial Release Techniques:Rock Tape Original Kinesiology Tape
The pack includes 20 pre-cut strips, each measuring ten inches in length and two inches in width. Also available in a 16.4-foot roll. It provides a big stretch and has a strong adhesive. With impressive elasticity, this tested tape is trusted by healthcare professionals and has the ability to provide support and assist in fascial release techniques. The tape is latex- and zinc-free and is hypoallergenic, suiting all types of skin.
Pros
- Easy to use
- Improves performance and treats sports injuries
- Water resistant and made using unique fabric
- Made of 97% nylon and 3% cotton
Cons
- Less effective and thinner.
- May not stay for longer, especially during high-intensity activities
7. Best For All Skin Types:RockTape Original Kinesiology Tape
The RockTape Original Kinesiology tape offers a great stretch and is water-resistant. You can depend on this tape to relieve sports injuries and muscle fatigue and for enhanced performance. Each pack consists of pre-cut strips that are ten inches in length. The strips can be used for groin pull, shin splints, ankle sprain, and plantar fasciitis.
Pros
- It offers strong adhesion
- It is hypoallergenic, latex-free, and zinc-free
- Easy to use with comprehensive application instructions
Cons
- It may not be easy to remove
"What I like about this tape is that it helps ease my aches and pains quickly. It is useful during physical activities. With its simple application, I consider it a great substitute for conventional bandages."
Do remember8. Best Sweatproof:321 Strong Kinesiology Tape
The pack includes 20 pre-cut strips, each measuring 10×2 inches. The athletic tape offers 160% stretch, thereby providing full movement. It is latex-free, water resistant, and sweatproof. The pack comes with a book that explains how to use the tape and how to target specific muscles to relieve the pain.
Pros
- Comes with medical tape adhesive
- Deep penetration, providing optimum relief to tissue pressure
- Provides relief from pain and inflammation
- Promotes healing
- Has graph paper backing
Cons
- May cause an allergic reaction
"I like that this tape offers me adequate support in managing my aches. It is simple to apply, sticks firmly, and is suitable for beginners. Plus, it works well even for treating tendonitis and plantar fasciitis."
9. Best For Convenience Use:Master of Muscle Beast Tape
It is a water-resistant and latex-free tape that helps in improving performance and reducing fatigue. It is not pre-cut, but available in rolls so that you may use it as per your own convenience. It comes with a free e-book that provides information on how to use the tape and other details.
Pros
- Suitable for all sports, be it swimming, cross-fit, weight training, or any other
- Offers advanced healing and support
- Improves blood circulation, promotes healing, and flexes the muscles
- Sweat-proof
Cons
- Has poor elasticity
- People with skin sensitivity may get a rash
"This tape is a reliable option for my practice sessions. It adheres well during strenuous activities while keeping me comfortable. Plus, it lasts longer than expected. I like this one for sufficient support."
10. Best Waterproof:Aupcon Kinesiology Tape
This kinesiology tape provides elasticity as it is made with 95% cotton and 5% spandex. The material is soft, lightweight, and latex-free. The ripple design on the tape prevents injuries and aids in improving athletic performance. It is an uncut tape that is two inches in width.
Pros
- Hypoallergenic and waterproof
- Provides relief from chronic and acute pain
- Improves flexibility
- Improves circulation and promotes healing
Cons
- May have poor adhesion
11. Best For Vibrant Color:Luna Body Kinesiology Tape
The pack includes 20 pre-cut strips that are made with 97% cotton and 3% spandex. The athletic tape provides muscle and joint support without restricting movement, making it suitable for for swimmers, climbers, and runners. The tape comes in bright, sparkling colors such as red, starry black, dazzled pink, pixie dream, and purple dream.
Pros
- Hypoallergenic and latex-free
- Improves blood flow and circulation
- Suitable for pain relief in joints and muscles, especially in the shoulder and knee area
- Has a glittery surface
Cons
- May not have a strong adhesive
"This tape amazes me with its adhesion and durability and offers considerable support for healing my muscles and injuries. It provides a pleasing appearance and is smooth to apply and remove. I am quite happy with it!"
12. Best For Posture Correction:StrengthTape Kinesiology Tape
This pack contains six pre-cut strips, which can be used on the ankle, heel, foot, top and ball of the foot, and Achilles tendon. The tape is useful to provide stability and support to the joints, tendons, and muscles. It can also be a good alternative to braces and heavy bandages. As per reviews, this tape also helps with posture correction. You may pick the packs based on where you want to use them.
Pros
- Waterproof
- Available in different packs
- Allows easy and smooth movements too
- Can be worn in any medical condition
Cons
- May have poor adhesion
"This tape is decent for a variety of purposes, including low back pain and plantar fasciitis. It offers me more support and movement than traditional wraps or braces and lasts longer. It's ideal for everyday use, so I love it."
13. Best Skin-Friendly Tape:Hampton Adams Premium Kinesiology Tape
This Kinesiology tape by Hampton Adams is made of medical-grade material and comes in a pack of two uncut rolls of 2inches width. This tape is exceptionally gentle on the skin and is quite durable. It provides necessary support to the injured area for pain relief, especially the knees, elbows, and shoulder muscles. Additionally, you can also use this synthetic tape to relieve pregnancy pains as well.
Pros
- Sweat- and water-proof
- Hypoallergenic
- Made of latex-free material
- Has good adhesion
- Easy to use with comprehensive application instructions
Cons
- Strong adhesive may leave residue
"I am pretty happy with this kinesiology tape; it is dependable and highly adaptable. Plus, it offers strong adhesion and is gentle on my skin. Also, I feel it resists well in showers and while swimming."
14. Best For Geriatric Skin:Kinesio TEX Classic
It is an uncut roll that measures 2-inch x 13.1 feet. It is latex-free and hypoallergenic and can be used on geriatric and pediatric skin-types. The tape has a wave pattern on it, which provides benefits such as faster recovery and healing.
Pros
- Comes with a lighter adhesive for proper application
- Provides consistent results
- Easy to apply
- Relieves pain in knees
Cons
- May not last for long
"The adaptability of this kinesiology tape was beneficial during my recovery from an injury. It gave me proper support and comfort. I also tested it on hikes and noticed that it improves endurance. It is a dependable option."
15. Best In Copper-Infused:Copper Compression kinesiology tape
This roll of kinesiology tapes contains 4% copper, which is the highest content of copper in the tapes. It offers extra support to the muscles, and you can wear it all day and all night. It provides joint stability and targeted support to tendons, joints, and muscles, preventing strains.
Pros
- Made with breathable compression fabric
- Suitable for all ages and of people with all fitness levels
- Offers relief from tendonitis, arthritis, and inflammation
Cons
- May cause rashes on sensitive skins
How To Choose The Right Kinesiology Tapes?
There are plenty of kinesiology tapes available in the market. However, not all can be suitable for you. We have some tips that can help you pick the best kinesiology tapes for yourself.
- Easy to use: Some tapes that come with poor-quality adhesives may require a lot of time and effort for proper application. In that case, you need to look for tapes that come with strong adhesive and are also easy to apply and remove. Some tapes have adhesive activation with a heat source feature. This taping method can be a bit complicated. Therefore, read the label properly before buying the best kinesiology tape and choose one suggested by experts or a physical therapist.
- Hypoallergenic: If you have sensitive skin, then you should be careful when choosing the tapes. Latex allergies are common in this case. So, make sure you are buying latex-free kinesiology tapes. Also, do not pick up the material that may cause skin irritation as well.
- Other features: Durability, comfort, types of tape (uncut roll or pre-cut strips), size, shape, and safety are other elements that you may look for before you pick the best kinesiology tape for yourself.
Frequently Asked Questions
1. Can kinesiology tape be used in pregnancy?
Although no kinesiology tape is designed specifically for pregnancy, the regular tapes can be used. However, it is better to perform a patch test before using it for other purposes. Also, following the proper application process is essential so that the discomforts of pregnancy are treated. In any case, check with your healthcare professional before trying them.
2. Can kinesiology tape be used while swimming?
Yes, waterproof kinesiology tapes that come with strong adhesive can be used when swimming. They are even sweatproof, which means they can be worn during light exercise or when performing high-intensity sports too.
3. Is kinesiology taping effective?
Kinesiology taping is effective when applied with a technique of lifting the skin. It helps minimize the pain and improve blood flow and circulation (1). In addition, when the tape is applied correctly, it prevents overexpansion or contraction of muscles (2).
4. How long does it take for KT tape to start working?
Upon proper application, KT tape starts working within one to two hours of application. This tape can easily stay on your skin for three to four days. However, you should not wear the KT tape for more than a day (3).
5. Can I wear KT tape everyday?
Wearing KT tape every day may cause skin irritation or skin issues. So you should follow the 24-hour rule to wear the tape. Remove the KT tape after shower (3). Viktoria Hamma says “Sometimes less is more. Because you are trying to encourage communication between the skin, muscles, and nerves, using it regularly may not have the same effect. I usually recommend wearing it for three to five days and taking it off for three to five days to encourage healing.”
6. Is KT Tape good for arthritis?
Yes, the taping method helps relieve arthritis pain in a non-surgical manner (4). However, those with arthritis should consult a physician before using the KT tape.
7. Can I use KT Tape for hip pain?
KT tape helps in minimizing inflammation. It strengthens hip abductor muscle in athletes (5).
Why Trust MomJunction?
We have compiled this list of the best kinesiology tapes in the market to help you choose the right one. We gathered information from various reliable online sources, including users’ reviews and testers’ experiences, to ensure the recommendations are trustworthy. These kinesiology tapes are skin-friendly and will effectively help relieve common injuries and sprains in different joints. Our post also includes a buying guide with various factors to consider for a smooth purchasing experience.
The Bottom Line
Muscle and joint pain is not uncommon in most people’s lives, especially if you maintain an active lifestyle through regular exercise or workouts. However, it can be rather annoying and intrusive to deal with, which is why you need the best kinesiology tapes to give you some much-needed relief. The options listed here facilitate the natural healing process and are suitable for various injuries and sprains. While choosing, ensure the tape is hypoallergenic and built with a high-quality adhesive that increases its durability and effectiveness. If you prefer a latex-free, hypoallergenic, cotton-based option, you can choose the doctor-developed Kinesio Tex Tape. We also like the KT Tape Pro for its durability and support. Lastly, the Rock Tape Original Kinesiology Tape can be a good water- and sweat-resistant choice.
Infographic: What Are The Advantages Of Using Kinesiology Tape?
Kinesiology tape, a flexible adhesive tape, is widely used in sports and rehabilitation settings to support muscles and joints, promote circulation, and alleviate pain and discomfort. Explore the infographic below to delve deeper into the benefits of using kinesiology tape to enhance your recovery and performance as a post-treatment therapy.
Illustration: The Bridal Box Design Team
References
- Kinesio Taping looks so cool, but is it effective?
https://www.iasp-pain.org/publications/relief-news/article/is-kinesio-taping-effective/ - Kinesio Tape : Does it Really Work?
https://sites.udel.edu/coe-engex/2023/05/06/kinesio-tape-does-it-really-work/ - The Guidelines for Application of Kinesiology Tape for Prevention and Treatment of Sports Injuries
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7349891/ - The effects of kinesiology taping therapy on degenerative knee arthritis patients’ pain, function, and joint range of motion.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755975/ - EFFECTS OF KINESIO TAPING ON HIP ABDUCTOR MUSCLE STRENGTH AND ELECTROMYOGRAPHY ACTIVITY IN ATHLETES WITH CHRONIC ANKLE INSTABILITY: A RANDOMIZED CONTROLLED TRIAL
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8814865/
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Read full bio of Viktoria Hamma
