16 Best Leg Elevation Pillows – 2024 Update
Conrad is a multi-certified personal trainer with over 14 years of experience who enjoys every moment of giving back to others what they value the most – time, energy, and sustainable results. As the Director of Education and Technology driven to help others attain their unique versions of success via electro muscle stimulation (EMS), he brings an extensive background involving (but not limited to) 1:1 and group personal training, rehabilitation, strength training, injury prevention, and the art of instilling positive mindset shifts.
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Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is an associate commerce editor with 5 years of experience and specializes in reviewing fitness and health products.
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In This Article
The best leg elevation pillow can benefit you in so many ways.
Whether you want to place the legs up after a long day at work or those with health concerns, this pillow is the best.
Keeping your legs raised allows the oxygen to go to every part of your body, which can stimulate blood circulation, reduce inflammation, and aid in speedy recovery. It can also reduce the risk of developing blood clots and take the pressure off your spine. Browse through our list of leg elevation pillows to say goodbye to your tired legs once and for all! Scroll down for more information!
[table “4866” not found /]16 Best Leg Elevation Pillows Of 2024
Best Wedge: DMI Ortho Bed Wedge Leg Elevation Pillow
The supportive DMI Ortho Bed Wedge Leg Elevation Pillow is made of premium-grade foam that retains its shape and does not flatten with use. The 20-inch-wide base offers plenty of room to keep the legs in position comfortably. This orthopedic, elevated pillow has a 40-degree slope that lets you raise the legs at an optimal angle for relaxing the spine, relieving pressure from the lower back, and improving blood circulation. It also helps in reducing knee pain, varicose veins, and phlebitis. According to online reviews, the product is praised for its high-quality foam, durability, and ability to relieve swelling. This pillow comes with a zippered poly-cotton cover that is breathable and can be machine washed to maintain hygiene.
Specifications
- Dimensions: 23 x 20 x 7 inches
- Weight: 2.4 lbs
- Material: High-density foam
- Slope: 40°
- Shape: Wedge
- Color: Blue
Pros
- Machine washable cover
- Lightweight
- Breathable
- Retains shape
- Anti-slip
Cons
- Non-durable cover
"This helps to keep the leg elevated after a long day and provides essential post-surgery support. This wedge offers good firmness that can be adjusted with a soft pillow for added comfort. It's a sturdy elevation and a good option for optimal relief."
Best Hypoallergenic:Ebung Leg Elevation Pillow
The ergonomic Ebung Leg Elevation Pillow follows the natural contours of the legs to offer optimal comfort. It takes the pressure off the tired foot, legs, hips, and back. It provides a therapeutic, at-home treatment to reduce extremity swelling and edema, align the spine, and improve blood circulation.
This hypoallergenic pillow comes with a breathable cover that feels gentle and cool against the skin. It is made of superior-quality high-density foam that is long-lasting. It can be used as a support pillow post-knee surgery or injury to keep your legs in a comfortable position. The cover is dust-proof and machine washable.
Specifications
- Dimensions: 24 x 21 x 8 inches
- Weight: 3.6 lbs
- Material: Memory foam
- Slope: 45°
- Shape: Wedge
- Color: White
Pros
- Machine washable cover
- Antibacterial
- Hypoallergenic
- Breathable
- Retains shape
- 60-day money-back guarantee
- 2-year limited warranty
Cons
- Takes time to expand
Pro TipBefore using a leg elevation pillow for 8 hours of sleeping, use it for rest to get comfortable.
Best Anti-Slip:Restorology Leg Elevation Pillow
The dense luxury foam used to make the Restorology Leg Elevation Pillow gives it a bounce-back buoyancy and prevents it from losing its shape even after repeated use. The extra-wide base supports both legs comfortably, and the non-slip grip ensures they stay in place.
This versatile wedge pillow can be used in any orientation to provide support to the legs, neck, and back. You can also use it as a lap desk while working in bed. This inflatable pillow comes with a breathable microfiber cover that is cool and comfortable against the skin. The 45-degree angle offers the perfect slope and height to relieve leg and back pain and improve blood flow in the body. This leg elevation pillow can be used during a post-surgery recovery phase.
Specifications
- Dimensions: 23.6 x 16.5 x 8 inches
- Weight: 3 lbs
- Material: Foam
- Slope: 45°
- Shape: Wedge
- Color: White
Pros
- Anti-skid base
- Machine washable cover
- Breathable
- Retains shape
- Lightweight
Cons
- Not suitable for long legs
"This leg elevation pillow is helpful for general comfort. The size is just right to accommodate leg placement but getting used to it can take a moment. It provides firm yet comfortable support and stays in place due to the grippy bottom. It's a good choice for those looking for elevation with stability."
Why We Think It's Worth Buying
More than 9,723 Amazon users have vouched for this amazing product.
DMI Ortho Bed Wedge Leg Elevation Pillow Best Wedge | Ebung Leg Elevation Pillow Best Hypoallergenic | Restorology Leg Elevation Pillow Best Anti-Slip | |
|---|---|---|---|
| Weight | - | - | 3.02 Pounds |
| Dimensions | - | - | 17.01 x 7.01 x 7.01 inches |
| Material | - | - | Microfiber |
| Shape | - | - | Leg |
| Fill Material | - | - | Foam |
| Color | - | - | White |
| Rating | |||
| Reviews | 16,294 | 18,152 | 9,723 |
| Price | $20.54 | $44.99 | $30.22 |
| Buy Now | Buy Now | Buy Now |
Best Cooling Effect:Home By MSP Leg Elevation Pillow
The Home By MSP Leg Elevation Pillow is specially designed to stimulate blood circulation and relieve muscle pains. It is engineered with 1.2 inches memory foam top that is infused with a cooling gel and a 6.8 inches PU foam bottom that is tear-resistant. The advanced cooling top eases painful swelling and reduces severe knee strain and back pain. The foam used in the pillow is made without harmful aggressors or chemicals like mercury or formaldehyde. The wedge pillow also features double handles for added comfort and the slip-resistant bottom allows you to enjoy a safe leg elevation experience. You also get two washable covers along with this pillow. The product has received positive reviews for its optimal height, which provides necessary leg rest while also being firm and soft.
Specifications
- Dimension: 23.5 x 21 x 7.5 inches
- Weight: 3.97lbs
- Material: Cooling gel memory foam and PU foam
- Shape: Wedge
- Color: White and Gray
Pros
- CertiPUR-US- certified foam
- Ergonomic design
- Slip-resistant bottom
- Two handles
- Wide
- Durable
- Two machine-washable covers
Cons
- None
"This pillow ensures that I get a good night's sleep after a hectic day of gardening. Its non-skin bottom and side handles give it stability and make it easy to move around. The high-quality memory foam and dual covers are good features too. It's a versatile and thoughtfully designed pillow that helps ease discomfort effectively."
Pro TipWhile using a pillow, bend your legs, so they are at least at shoulder level and do not cause any strain or discomfort.
Best For Post-Surgery Use:LightEase Leg Support Elevation Pillow
The portable LightEase Leg Support Elevation Pillow speeds up post-surgery and injury recovery by elevating the leg above heart level at an elevated angle of 45 degrees. It improves blood circulation and reduces swelling. It is made of premium-grade memory foam and features a contoured channel for resting an injured leg. This leg elevation pillow can be used after surgeries on the hip, femur, or knee. It has a handle on the side so that you can carry it around easily and comes with a zippered plush cover that is washable and easy to maintain.
Specifications
- Dimensions: 29 x 13 x 9.5 inches
- Weight: 2.82 lbs
- Material: Memory foam
- Slope: 45°
- Shape: Wedge
- Color: Gray
Pros
- Hypoallergenic
- Machine washable cover
- Plush fabric
- Portable
- Contoured channel
- Lightweight
Cons
- Not suitable for short legs
Best Comfort:Abco Tech Leg Elevation Pillow
The firm and breathable Abco Tech Leg Elevation Pillow is made with high-density superior foam and includes a generous cushion that offers contoured support to your legs and adds comfort. All AbcoComfort pillow designs are tested to ensure ultimate comfort and support. It has a non-slip cover that keeps it in place preventing the need for frequent adjustments. The cover maintains a comfortable temperature to keep the legs cool.
This wedge pillow provides a gentle elevation to the legs for maximum relaxation of the spine and improving body posture while sleeping or resting. It takes excess pressure off the legs and hips to allow the body to attain optimal coccyx and spine alignment. This hypoallergenic pillow also offers maximum relief from phlebitis, varicose veins, and restless leg syndrome.
Specifications
- Dimensions: 24 x 21 x 8 inches
- Weight: 4.5 lbs
- Material: High-density memory foam
- Slope: 45°
- Shape: Wedge
- Color: White
Pros
- Hypoallergenic
- Breathable
- Stays cool
- Contoured support
- Machine washable cover
- Retains shape
- Non-slip
Cons
- Strong chemical odor
"The wedge pillow is durable and retains shape and comfort through extended use. It is ideal for elevated propping and great for leisure activities. It has a supportive yet comfortable foam that's easy to clean. Expect some initial misshape from packaging, but it does expand to full size."
Pro TIpFor spot cleaning, simply wipe the surface with a damp cloth and mild soap and allow it to air dry.
Why We Think It's Worth Buying
More than 6,277 rave reviews on Amazon prove why we are so in awe of this product.
Best For Overnight Support:AllSett Health Leg Elevation Pillow
The gentle elevation of the AllSett Health Leg Elevation Pillow boosts blood circulation to help relieve discomfort caused due to swollen legs. It provides support to muscles and ligaments. This pillow is made of premium-grade high-density memory foam to give it a sturdy structure that retains its shape. It can be used on the sofa or the bed for post-surgery or pregnancy leg pillow, sleep apnea leg pillow, or for sports injury recovery. It comes with a soft breathable cover that can be removed and washed in a washing machine.
Specifications
- Dimensions: 24 x 21 x 8 inches
- Weight: 4.35 lbs
- Material: High-density memory foam
- Slope: 25°
- Shape: Wedge
- Color: Gray
Pros
- Breathable
- Washable cover
- Soft texture
- Retains shape
Cons
- Takes time to expand
"This pillow is a helpful addition for those needing elevation due to back issues or surgery recovery. The soft material and firmness offer comfort. It's easy to clean and comes with a handy plastic cover."
Best For Single-Leg Support:Milliard Foam Leg Elevator Cushion
The sculpted leg channel of the Milliard Foam Leg Elevator Cushion ensures minimal movement of the injured leg. Its gentle 45-degree angle reduces swelling and blood pooling. This pillow is made of dense polyurethane foam that provides supple but firm support to the leg on mattresses or sofas. It has a symmetrical orientation, so you can use it for either of your legs. The machine washable cover keeps the cushion fresh and hygienic between uses. It helps with bedsore prevention, leg cramp relief, or sciatica pain relief.
Specifications
- Dimensions: 32 x 13 x 9.5 inches
- Weight: 4.3 lbs
- Material: Polyurethane foam
- Slope: 45°
- Shape: Wedge
- Color: Blue
Pros
- Washable cover
- Sculpted leg channel
- Retains shape
- CertiPUR certified foam
Cons
- None
"This cushion provides a secure nook for the leg, preventing twists and slides during rest. The soft cover adds to the comfort, and the pillow's design lets me rest easy. This lightweight pillow is also easy to use and has a small break-in period."
Best Multipurpose:Ebung Leg Elevation Pillow With Cooling Gel
The Ebung Leg Elevation Pillow With Cooling Gel is made of premium quality high-density memory foam. This leg wedge pillow has a cooling gel layer and an inner core of firm polyurethane foam. The top layer is supple and follows the curves of the leg while keeping them cool and comfortable. The outline and angle of this ankle elevation pillow take extra pressure off the hips and legs to promote comfortable and relaxing sleep. This multi-tasking cushion can be used to provide pre/post-pregnancy support, for post-surgery recovery, and as a lap desk. It comes with a breathable dust-proof cover.
Specifications
- Dimensions: 24 x 21 x 8 inches
- Weight: 4.35 lbs
- Material: High-density foam
- Slope: 45°
- Shape: Wedge
- Color: White
Pros
- Hypoallergenic
- Cool surface
- Breathable
- Washable cover
- Retains shape
Cons
- None
"The pillow helps in spinal alignment and leg comfort and is a valuable help for those with back pain or leg soreness. It may require some patience to reshape after unpackaging. It's worth a try for the comfort it offers."
Best Portable:LightEase Leg Elevation Pillow
The unique shape of the LightEase Leg Elevation Pillow conforms to the natural contours of the lower legs and takes extra pressure off the hips and knees. It has two arches on the top that support the ankles and knee joints and is tested and approved by Orthopedists. The gentle, curved elevation of this pillow relaxes the spine and relieves muscle tension in the legs, back, and hips. This ergonomic pillow has two handles that make adjusting and carrying it easy. It is made of superior high-density foam that retains its shape over long-term use and comes with a soft plush cover that is comfortable on the skin.
Specifications
- Dimensions: 19 x 17 x 8.3 inches
- Weight: 2.67 lbs
- Material: Memory foam
- Slope: Contoured
- Shape: Rectangular
- Color: Gray
Pros
- Machine washable cover
- Carrying handles
- Contoured design
- Retains shape
- Plush fabric cover
Cons
- Not wide enough
"After using this leg rest for various needs, it's clear that its firm-yet-soft design provides effective elevation and comfort. It stays intact despite regular use and the handles are quite practical. Just give it time to expand to full size after unpacking."
PureComfort Leg Elevation Pillow
The fully adjustable PureComfort Leg Elevation Pillow comes with a convenient insert that makes it easy to customize the height according to personal preferences. The innovative channel design immobilizes the leg post-surgery to hasten recovery and can also accommodate hot/cold packs to provide relief from leg swelling and pain through knee elevation. This medical leg support pillow is made of CertiPUR certified memory foam that ensures it is free of odors and harmful phthalates and is also lab-tested for safety and allergy prevention. It comes with a soft bamboo cover to keep the leg cool and eliminate the risk of rashes and allergies.
Specifications
- Dimensions: 17 x 7.6 x 7.5 inches
- Weight: 5.25 lb
- Material: Memory foam
- Slope: 40°-50°
- Shape: Wedge
- Color: White
Pros
- Adjustable pillow height
- Machine-washable cover
- Hypoallergenic
- Accommodates cold/hot packs
- CertiPUR certified foam
- 5-year warranty
- 100-day money-back guarantee
Cons
- None
"After my surgery, this leg pillow was a cool cloud of comfort in my recovery period. The adjustable foam pads offered a snug fit around my ice packs, and the length was sufficient. It offers effective swelling control and pain relief and is a helpful sleep companion."
Xtra- Comfort Leg Elevation Pillow
The single-leg Xtra-Comfort Leg Elevation Pillow offers optimal elevation at a 35-degree angle to provide support to either of your legs. The wide contoured channel accommodates casts and bandages while keeping the leg immobilized. This sturdy foam cushion retains its shape even after repeated use. It relieves fatigue and swelling by improving blood circulation. The leg pain relief pillow comes with a breathable polyester knit cover that has a non-slip textured base and can be machine-washed.
Specifications
- Dimensions: 15 x 8.8 x 8.8inches
- Weight: 3.1 lbs
- Material: High-density foam
- Slope: 35°
- Shape: Wedge
- Color: White
Pros
- Machine washable cover
- Breathable
- Non-slip
- Contoured channel
- Retains shape
- 60-day money-back guarantee
Cons
- Strong odor
"This leg wedge is very helpful for recovery after a knee or hip surgery. It's long enough for taller individuals and cradles the leg for comfort. It offers relief from swelling and improved sleep. A product worth considering for post-operative care."
The Lenora Elevating Leg Pillow features two-layer construction that includes 1.5-inch high-density memory foam that sits on top of a firm polyurethane base to provide long-term support without losing its shape. It is angled to relieve pressure on the back and hips and reduce inflammation, pain, and swelling. This versatile leg rest promotes optimal spinal alignment. Hence, it can be used to recover from surgery, injury, and pregnancy. The soft polyester fabric cover has a soft, quilted finish.
Specifications
- Dimensions: 23.6 x 16.5 x 8 inches
- Weight: 3.64 lbs
- Material: High-density memory foam
- Slope: 45°
- Shape: Wedge
- Color: White
Pros
- Machine washable cover
- Ergonomic angle
- Breathable
- Retains shape
Cons
- Too narrow for large legs
"The firmness and stability of this pillow offer consistent relief while recovering from lower limb surgeries or managing swelling issues. Its height and supportive structure are beneficial for elevation purposes. The washable cover helps maintain the freshness. It is perfect for an easier recovery or reduced discomfort during sleep."
Bekwiem Extra Long Leg Elevation Pillow
The ultra-comfortable Bekwiem Extra Long Leg Elevation Pillow is made of a double-layer of visco-elastic dense foam and an additional two-inch memory foam topper. This extra-long leg elevator measures 28.5 inches in length and is able to provide extended full-length support to the legs. It features a rounded incline that elevates the legs without any discomfort. The pillow restores lymphatic flow, takes the strain off the lower back, and reduces swelling. It comes with two covers for maximum overnight comfort – the inner bamboo cover promotes airflow and the outer soft polyester layer feels gentle against the skin.
Specifications
- Dimensions: 28.5 x 24 x 6 inches
- Weight: 4.35 lbs
- Material: Visco-elastic premium foam
- Slope: 23.6°
- Shape: Wedge
- Color: White
Pros
- Hypoallergenic
- Non-slip base
- Machine washable cover
- Spare cover included
- Breathable
Cons
- None
"This leg support wedge has good width and grippers, ensuring the legs stay secure even during sleep. It is ideal for post-op recovery or those with conditions needing elevation. It's a sturdy yet soft option fit for taller individuals. The included washable cover comes in handy."
The gentle contours of the OasisSpace Leg Elevation Pillow conforms to the natural curves of the leg for maximum comfort and support. This ergonomically designed pillow provides a trapezoidal slope to lift the legs that improves blood circulation and relieves hip and back pain, while reducing post-surgery and varicose veins. It is fabricated with a superior-grade polyurethane foam core and a 1.5-inch memory foam topper that retains its shape. It features plastic dots on the base to make it non-slip. It comes with a hypoallergenic bamboo cover that is machine washable.
Specifications
- Dimensions: 23 x 21 x 8 inches
- Weight: 4 lbs
- Material: High-density memory foam
- Shape: Wedge
- Color: White
Pros
- Non-slip
- Machine washable
- Breathable
- Retains shape
- One-year warranty
- Hypoallergenic
Cons
- None
"This leg pillow offers the right balance of comfort and support. Its curved design is a welcome relief who find flat surfaces uncomfortable, particularly behind the knees. After using it post-surgery, I can attest to its effectiveness in maintaining elevation and reducing swelling. It's a good option for those seeking leg elevation with a gentler incline."
Abco Tech Leg Elevation Pillow With Cooling Gel
The Abco Tech Leg Elevation Pillow gently inclines the legs to improve blood circulation and reduce leg and back pain to promote restful sleep. It is made of high-density memory foam with an additional one-inch gel layer to keep the legs cool and comfortable. The inner core is made of superior-quality polyurethane foam that retains its shape even after repeated use. This versatile pillow can be used as a backrest or a laptop desk. It comes with a hypoallergenic cover that is machine washable.
Specifications
- Dimensions: 24 x 21 x 8inches
- Weight: 4.93 lbs
- Material: High-density memory foam
- Slope: 45°
- Shape: Wedge
- Color: White
Pros
- Hypoallergenic
- Breathable
- Machine washable cover
- Retains shape
- Cooling gel layer
Cons
- None
"This supportive yet comfortable wedge pillow is very handy. It maintains shape well and is versatile for sitting up or raising various body parts. The cleaning process is hassle-free, which is a bonus. Overall, it is a good pillow for a restful night's sleep."
A well-designed leg elevation pillow offers comfort and multiple health benefits that make it useful for both short-term use and long-term use. Let’s take a look at them.
What Are The Benefits Of Leg Elevation Pillows?
- Elevating your legs above heart level prompts proper blood circulation, which, in turn, reduces swelling and pain.
- They improve body posture by aligning the spine and reducing pressure on the lumbar region.
- They promote quick recovery post-surgery and injuries related to the knee, spine, and legs.
- The single-channel pillows help immobilize and protect the injured leg to eliminate accidental bumps.
- Some cushions can also be used as headrests to keep the upper part of the body elevated and prevent acid reflux and snoring.
- They are helpful during pregnancy to reduce swelling in the feet and general fatigue.
- They reduce blood pooling, which is a major cause of varicose veins.
- Leg elevation is also helpful in lymphedema as it can be used to drain the lymphatic fluid in the early stages.
While choosing your leg elevation pillow, it is important to know what features to look out for that will help address and resolve the issues that you are facing. Below is a list of important factors to keep in mind while choosing a leg elevation pillow to ensure real results.
How To Choose The Best Leg Elevation Pillows
- Shape And Size
Leg elevation pillows come in various shapes, like trapezoid wedges, rolls, and contoured wedges. They also have different dimensions. Depending on your comfort and height, choose a pillow that will be able to accommodate the length of your legs comfortably and has enough height to elevate your legs above the heart. Wider wedges are suitable if you have more space, and narrower wedges work better if you will be using them on the sofa.
- Material
Most pillows are made of premium-grade polyurethane foam. Some have a top layer of high-density memory foam. It is important that the pillow be resilient and offer your legs optimal support without sinking in. But it needs to be comfortable as well. Therefore, the layer of memory foam is important.
- Stability
The pillow should not slip and slide underneath your legs. A textured cover or rubber dots on the base may keep the pillow and your leg in place all night.
- Covers
Pillows that have removable covers are easy to maintain as the covers can be washed. This ensures the pillow remains dust-free and allergen-free. The material of the cover is also an important feature as this may touch your skin directly. Go for a pillow with a soft, breathable cover is ideal.
- Long-term Functionality
Look for pillows that will be useful even after they have served the purpose they were bought for. If you have purchased a pillow for post-surgery or injury recovery, check if it can be used later and look for the level of lumbar support and relaxation it offers.
The Bottom Line
Leg elevation pillows can be great in boosting blood circulation while reducing body aches and pains. They can help with edema reduction, deep vein thrombosis prevention, restless leg syndrome, pressure ulcer prevention, lower back pain, ankle swelling, and lymphedema support. The Restorology Leg Elevation Pillow provides optimal leg elevation to reduce swelling and improve blood circulation, the PureComfort Leg Elevation Pillow features a contoured design to provide maximum support and long-lasting comfort, and the Abco Tech Leg Elevation Pillow With Cooling Gel helps soothe and reduce discomfort in the legs and offers pressure relief. These pillows also eliminate the risk of developing blood clots which are harmful to your health. They relax your spine while reducing knee pain and removing excess pressure from your lower back. The best leg elevation pillows come with a machine washable cover that keeps the pillows clean and fresh. Always invest in pillows that can retain their shape, and offer the perfect slope for your legs. However, try and avoid pillows that are not lightweight or portable.
Frequently Asked Questions
Who should use a leg elevation pillow?
Elderly, pregnant women, and people with a history of leg numbness or blood clotting will find these leg elevation pillows very useful.
What is the best height for a leg elevation pillow?
The inclination of 6-8 inches in an elevation pillow will give optimal rest to the legs.
Is it okay to sleep with your legs elevated?
Yes, elevated legs provide better blood circulation and also help reduce numbness and swelling.
Where should it be placed to elevate your legs?
Place elevation pillows below your calves for optimum comfort.
How long should you elevate your legs for?
Try using an elevation pillow for 20 minutes daily and gradually increase the time for better results.
Why Trust StyleCraze?
Aditi Naskar, the author of this article, has a diploma in health and wellness and loves to write about fitness tools. She has listed the best leg elevation pillows in the article and reviewed them. The recommendations are based on her expertise and the user reviews and feedback available on trusted online platforms. These products are great for improving blood circulation and aid in the speedy recovery of inflamed legs.
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