7 Best Low-Impact Sports Bras Of 2024, Recommended By An Expert
Chandel is a Nationally Certified Pilates Instructor, Personal Trainer, Pregnancy and Postpartum Corrective Exercise Specialist, and the owner of Curls & Pilates, a fitness company. She has 4 years of experience and trains some of the top names on the Fortune 500 list, teaching them how to tune into their bodies and create fitness practices that blend strength training and Pilates in with their busy lifestyles.
Read full bio of Chandel Stallworth
Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is an associate commerce editor with 5 years of experience and specializes in reviewing fitness and health products.
Read full bio of Aditi Naskar
Medha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in various contexts. She specializes in the areas of beauty, health, and wellness and is committed to ensuring that the content on the website is of the highest quality.
Read full bio of Medha Deb
rajeshwari das Rajeshwari is a dedicated fitness and lifestyle enthusiast, deeply committed to enhancing our readers’ well-being and vitality. She has a master’s degree in Journalism & Mass Communication from the University of Calcutta.
Read full bio of Rajeshwari Das
In This Article
Since its discovery in the 1970s, sports bras have evolved to ensure good support and maximum comfort during workout sessions. They are categorized according to the intensity and impact of the exercise so that you can train without worrying about pain or breast soreness. The best low-impact sports bras offer light support and feature a cup-less design. They are ideal for pilates, yoga, or strength training that does not involve too much physical. Keep scrolling to check out the 7 best low-impact sports bras that have garnered high reviews on various forums owing to their good quality fabrics.
Before we dive into the list of low-impact bras, let’s take a closer look into who needs them and how these bras function.
[table “5831” not found /]Do You Need A Low-Impact Sports Bra?
If you love your yoga, pilates classes, and going out for long walks, then yes, you need a couple of low-impact sports bras. Different workouts require different types of sports bras to support the breasts and keep them in place. A low-impact sports bra works wonders with any low-intensity workouts like walking, pilates, stretching, and more. It provides you with gentle compression by holding the breasts close to the chest and prevents swinging of the breasts. These gentle compression bras are made with moisture-wicking materials that keep you comfortable and sweat-free during workouts.
In the following section, we will discuss the 7 best low-impact sports bras available in the market –
7 Best Low-Impact Sports Bras – Reviews & Buying Guide
1. Best Stretchable Design: Carole Martin Wireless Sports Bra
Do your workouts comfortably with the Carole Martin Wireless Sports Bra. This pullover bra has a pull-on closure and features a wireless design. It is made of 18% spandex and 82% nylon material that is soft and stretchable. This supportive sports bra comes with wide shoulder straps and an open u-back design that prevents back strain. The versatile design has expandable cups that fit sizes B, C, D, and DD. The practical insights of the reviewers for the product show that it provides gentle support and the racerback style resolves the problem of bra straps running down the shoulders during workouts.
Specifications
- Material: Nylon & Spandex
- Color: White
- Sizes Available: 34 to 44
Pros
- Wide coverage
- Snug fit
- Soft and comfortable
- Machine washable
Cons
- The material may irritate sensitive skin.
Pro Tip2.Best Sweat-Free All Day: CRZ Yoga Low Impact Strappy Sports Bra
The Low Impact Strappy Sports Bra from CRZ Yoga is perfect for your pilates and yoga practice. Made with 71% polyamide and 29% spandex, this bra crafted with a stretchy material that feels buttery-soft and comfortable. The bra features pockets where you can insert pads for extra support. Its sweat-wicking lining keeps you sweat-free all day. Its soft band doesn’t dig in or chafe the skin. The low-cut design offers good coverage for A and B cup sizes. Its fitting ensures great comfort and prevents bounce during workouts. This low-impact bra also has a criss-cross back design that ensures flexibility during your workout sessions. The reviews of the product mention it is true to size, comfortable, and soft.
Specifications
- Material: Polyamide & Spandex
- Color: Petrol Blue
- Sizes Available: X-Small to X-Large
Pros
- Chafe-resistant material
- Soft and breathable fabric
- Lightweight
- 4-way stretch
Cons
- Straps are not adjustable
- Not suitable for big bust
3. Best Crisscross Design: Evercute Cross Back Low Impact Sport Bras
Keep yourself in perfect shape with the Evercute Cross Back Low-Impact Sports Bras. These pullover bras come in a pack of 3 and are made with a blend of 90% nylon and 10% spandex. The moisture-wicking fabric keeps you sweat-free and comfortable throughout the training session. It also provides light compression to your chest area. Its wide-band design allows the bra to stay stable without rolling up, and the criss-cross back design offers a snug fit. Many reviewers agree that this bra comes with pad pockets and is ideal for both low and medium-impact activities.
Specifications
- Material: Nylon & Spandex
- Colors: Olive Green, Balck, & Lavender
- Sizes Available: Small to XX-Large
Pros
- Wide bottom band
- Breathable fabric
- Moisture-wicking
- Non-slip shoulder strap
Cons
- Hand wash only
4. Best For Active Mothers: Kindred Bravely Sublime Low Impact Bra
Switching between nursing bras and sports bras is tricky. The Kindred Bravely Sublime Low Impact Bra is specially designed for nursing mothers who desire to perform low-impact activities. This pullover bra is made of soft fabric – 54% nylon, 37% polyester, and 9% spandex material. The moisture-wicking material, clip-down nursing accessories, and adjustable shoulder straps are added features of this comfortable bra. The reviewers have noted that the product offers extra coverage, does not poke into the skin, and does not cause the breasts to bulge.
Specifications
- Material: Nylon, Polyester, & Spandex
- Color: Grey Heather
- Sizes Available: Small to 3X-Large
Pros
- Snug fit
- Stretchable
- Easy breastfeeding access
- Breathable fabric
Cons
- Hand wash only
5. Best Moisture-Wicking Material: RBX Athletic Racerback Low Impact Sports Bra
Keep yourself sweat-free during low-impact activities with the RBX Athletic Racerback Low Impact Bra. This bra has pull-on closure and is made of 78% polyester and 22% spandex material. It has soft pad pockets and a wide supportive band that prevents the bra from rolling up. This bra offers full coverage, and its moisture-wicking fabric keeps you cool and comfortable.
Specifications
- Material: Polyester & Spandex
- Color: Black Camo S21
- Sizes Available: Small to Large
Pros
- Ultra-soft fabric
- Comfortable
- Moisture-wicking material
- Versatile design
- Machine washable
Cons
- None
6. Best Stylish Design: Shekini Low Impact Sport Bra
The Shekini Low Impact Sports Bras are made of seamless fabric that has 90% nylon material. These medium support compression bras come in a set of 3 and have front zipper closures and elastic rear straplines that make them easy to put on and take off. Their wide and comfortable straps and U-shaped necklines keep your chest stable and comfortable for all body types. These sports bras prevent bounce and are suitable for low and medium-impact activities. According to reviews, this bra has a seamless design that offers more lift than other regular sports bras. It is so comfortable that it can be worn every day.
Specifications
- Material: 90% Nylon
- Color: Black, White, & Grey
- Sizes Available: X-Small to X-Large
Pros
- Soft and breathable
- Moisture-wicking fabric
- Stylish
- Invisible under clothing
Cons
- None
Quick Tip7. Best For Strength Training:Under Armour Seamless Low Impact Sports Bra
This pullover low-impact sports bra by Under Armour is made with a blend of 84% polyester and 16% elastane that is stretchable and comfortable. It moves with you and offers strategic support during low-impact activities like strength training, pilates, or hiking. The soft material of this comfortable sports bra has proper ventilation to keep you sweat-free all day. Its skinny straps are adjustable, and the criss-cross back design adds a touch of elegance to the design.
Specifications
- Material: Polyester & Elastane
- Color: Dash Pink 667
- Sizes Available: X-Small to 3X-Large
Pros
- Removable cups
- Adjustable straps
- Machine washable
- Stretchable
Cons
- None
These 7 low-impact sports bras are ideal choices for those who love indulging in hiking, yoga, and pilates regularly. In our buying guide, we have listed some insider tips for you to pick a suitable bra.
How To Choose The Best Low-Impact Sports Bra
- Material
Usually, sports bras are made of nylon, spandex, or polyester. Pick a sports bra made with breathable materials that are tested to keep the body cool and dry. Ensure that the bra you pick is also made of breathable fabric that doesn’t restrict your movement and is soft and comfortable.
- Adjustable Straps
Adjustable straps provide you with good fitting and proper flexibility. Pick a sports bra whose straps don’t raise high when you move your arms or don’t leave a mark on your skin.
- Removable Cups
Choose a sports bra that comes with special pockets for inserting or removing the cups at your convenience. This feature will enable you to safely remove the pads in case you have a big bust. The right cup size provides better coverage and support which can make you feel confident and comfortable during your low-impact workouts.
Chandel Stallworth, a Nationally Certified Pilates Instructor, suggests, “If you hate removable pads, (like me!), make sure to choose a sports bra with sewn in cups, or without cups.”
- Easy Usage
Select a sports bra that offers you the convenience of easy put on and take off. Pullover or zip-closure sports bras are ideal as they won’t irritate your skin which sometimes happens with hook closures.
- Band Fit
Opt for a wider band sports bra because a larger band size provides support without being too tight as compared to a narrow band bra. Run two fingers between the band and your body for the best fit and ensure that the gap is not more than two fingers.
The Bottom Line
Bras are a great way to offer good support to your breasts. They prevent bouncing, especially when performing activities or sports. However, based on the impact of sports, the bras vary in their design. The best low-impact sports bras are ideal for low-activity exercises like yoga, pilates, power walking, or meditation. The Carole Martin Wireless Sports Bra offers wide coverage and a snug fit, while CRZ Yoga Low Impact Strappy Sports Bra is lightweight with chafe-resistant material. In addition, some bras are moisture-wicking, some offer great coverage, and some are irritation-free. It would be of great help to invest in the perfect sports bra that comes with adjustable shoulder straps, removable padding, and a good band fit.
Frequently Asked Questions
Why do women need a sports bra?
A sports bra prevents premature sagging, assists in avoiding exercise or workout discomfort, reduces breast pain, and keeps the breasts healthy. These are specially designed to restrict the movement of breasts that leads to sagging. Additionally, these bras relieve tension and minimize muscle and shoulder pain.
How do I wash a sports bra?
Your sports bra needs good care to keep them in a good position as long as you use them. Wash your sports bra after each use. If your sports bra requires only hand washing, follow the instructions given by the manufacturer thoroughly. Rub the detergent, rinse it, and air-dry the bra.
How long will a sports bra last?
Any sports bra will last only 6 to 12 months. Sweat causes damage to the fabric, so you must replace it once or twice a year.
Is it okay to wear a low-impact sports bra for a long time?
Yes, you can wear a low-impact sports bra for the whole day if you are not doing any heavy physical activity.
Is a low-impact sports bra better than a regular bra?
Low-impact sports bras help to give you support and keep you comfortable, while a regular bra helps to keep your breasts in a good shape. Choose one as per your requirement.
What is the difference between a high-impact and low-impact sports bra?
A low-impact sports bra is a good option for daily wear or gentle workouts like yoga. A high-impact sports bra is best for rigorous activities.
Should you size down for low-impact sports bras?
No, always wear sports bras of the right fittings, not a size up or a size down.
Why Trust StyleCraze?
The author of this article, Aditi Naskar, has a diploma in health and wellness. She ensures that all the products she recommends are research-backed. She has gone through hundreds of user feedback from various online forums and read through the product specifications to provide her readers with the right information. The best low-impact sports bras provided in the article are made to help support your breasts during activities and workouts.
Community Experiences
Join the conversation and become a part of our vibrant community! Share your stories, experiences, and insights to connect with like-minded individuals.
Read full bio of Chandel Stallworth
Read full bio of Aditi Naskar
Read full bio of Medha Deb
Read full bio of Rajeshwari Das
