13 Best Protein Powders For Women In India, As Per A Nutritionist
Specialty: Weight managementExperience: 14 yearsPallavi Srivastava is the founder of Q-Slim Fitness Studio in Mumbai, India. She has more than 14 years of experience as a clinical nutritionist with her clientele including industrialists, politicians, and celebrities. Apart from formulating diets for weight loss, weight gain, pregnancy and lactation diets, Pallavi also recommends diets for people with high cholesterol, high blood pressure, diabetes, etc.
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lidiya kodathala pratibha bagdy Pratibha holds a master's degree in English from Madras University and has qualified UGC-NET. A bookworm from a young age, she devours books and digital humanities to nourish her writing projects. Pratibha began her writing career in 2018 and has experience writing formal, informal, and technical content.
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riya saini Riya did her graduation in English from the University of Delhi and post graduation in English from Indira Gandhi National Open University. She started her journey as a writer in 2020 and has written content for various technical, marketing and lifestyle websites.
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In This Article
Protein powders are nutritional supplements that are a popular choice among women who wish to gain muscles, lose weight, and improve athletic performance. Proteins in powdered form are sourced from plants, milk, or eggs and may contain other ingredients, such as artificial flavors, sugar, vitamins, and minerals.
Before you decide to consume protein powders, it is good to consult a healthcare provider or a registered dietician.
Keep reading as we have rounded up the best protein powders for women.
Top Picks
13 Best Protein Powders For Women In 2024
1. AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavored
For those who prefer intense workout sessions, this whey protein in raw and natural form can help gain lean muscles. This protein powder for women has undergone limited processing to keep it rich in nutrients and proteins. It is free of preservatives or fillers, and the high protein concentrate is unflavored, offering you the convenience of adding it to your favorite foods and drinks.
2. Protinex Original
Containing soy protein and milk, this is one of the best protein powders for women. It has a very low fat content and is fortified with the goodness of vitamins. It has a high protein content of 32g proteins per 100g. This is a completely vegetarian formulation enriched with calcium, iron, and vitamin D. It contains eight immune nutrients to boost your immunity levels.
3. OZiva Proteins And Herbs Women Protein Powder
Boost your metabolism and build lean muscle with one of the best protein supplements for women. This 23g cold-processed whey protein is a blend of Ayurvedic herbs known for balancing hormones and improving metabolism. Containing essential minerals and multivitamins, this lean protein for women is also a healthy formulation for healthy skin and hair. Moreover, it is free of soy, gluten, sugar, artificial sweeteners, and preservatives.
4. Himalaya Quista Pro Advanced Whey Protein Powder
Formulated using herbal actives, this is one of the most nutritious protein supplements for women to build stamina and improve bone health. It contains whey protein, concentrate, isolate, and hydrolysate, which can be absorbed faster by the body. Enriched with sucralose and BCAA, it boosts exercise performance and helps in faster recovery in the case of muscle injury. The product is also enriched with calcium and vitamins for better bone health.
5. Cureveda Glow Plant-Based Collagen Protein Powder
Created to provide nutrition to the body and improve the skin’s texture and complexion, this is one of the best protein powders for women. It is enriched with pearl powder, evening primrose, vitamin E from soy, and sea buckthorn, which boost collagen production for better skin elasticity. Each serving of this healthy protein powder for women contains 9.6g of protein.
6. Kapiva Green Superfoods
Include this 100% vegan protein superfood that is free of gluten, sugar, and artificial preservatives in your diet. The protein powder for women is rich in essential minerals, nutrients, vitamins, and proteins that are useful in repairing and rebuilding muscles. Each serving contains 14g of proteins to help boost your metabolism. You can choose from the berry and choco-orange variants, and the superfood is also infused with moringa, spirulina, and 20 ingredients that help maintain digestive health.
7. Amway Nutrilite Protein Powder Pack
It is a tri-blend of wheat, yellow pea, and soy with 100% plant protein and no added sugar. It is formulated to supply nine essential amino acids that cannot be produced by the body, and therefore, must be obtained from food. A 10g serving comprises 8g of proteins, making it a high protein drink that is easy to digest for women. It includes no sugar and has a neutral taste; thus, it can be added to your favorite beverages and foods.
8. MyDaily Lean Women Whey Protein Powder
Created for hormonal balance, healthier skin, stronger hair, and a toned body, this is one of the most nutritious protein shakes for women. It promises long-term weight loss and a wholesome supply of nutrition for higher energy levels and stronger immunity. The 100% vegetarian formulation is loaded with vitamins and minerals and is free of gluten and added sugar.
9. Nouriza Healthkart Women’s Protein
Enriched with DHA, iron, calcium, and vitamins, this protein shake for women is available in chocolate flavor. Each serving offers the required amount of amino acids, vitamins A, D, and E, and 19 vital nutrients. It is a rich protein powder that nourishes the body and helps maintain muscle mass.
10. JustHer Proteins With Herbs For Women
Made from more than 15 herbs, this is a formulation created to fulfill modern women’s exclusive health needs. This protein shake for women provides 20g whey protein with minerals and vitamins. Lose weight, work on your immunity, improve your energy levels, and keep stress away with this soy-free, gluten-free formulation that contains no artificial flavors.
11. Nutrazee 100% Plant Based Protein Powder Blend
The nutritious and delicious vegan protein powder is enriched with the goodness of amino acids, BCAAs, Glutamine, and EAAs. It is a blend of brown rice protein, pea protein isolate, pineapple, papaya, blueberry, grape seed, and beetroot. The product does not contain any added sugar, preservatives, lactose, gluten, and sucralose. Flavored using cocoa powder and sweetened using stevia, it makes a healthy and wholesome protein powder for women.
12. And Me Women’s Protein- Plant-Based Protein
A holistic formulation created for women, it fulfills about 30% nutritional requirements of the body. This choco-almond protein shake for women is a blend of 14 multivitamins, 16 natural herbs, seven minerals, and 11 amino acids. It is a plant-based protein that is free of sugar, preservatives, gluten, and soy.
13. Pro360 Women Nutritional Protein Drink
The Pro360 protein powder for women is enriched with nutrients and vitamins to balance hormones, prevent hair fall, and maintain blood levels. This high-protein drink contains the right balance of natural ingredients that promise a well-balanced diet for a healthy lifestyle. Loaded with the goodness of evening primrose, green apple extract, zinc, iron, and folic acid, it makes a wholesome protein drink. Furthermore, it is free of added sugar and contains very little fat.
How To Choose The Right Protein Powder For Women?
It is essential to carefully select your protein powder because they contain several ingredients, some of which might be harmful. Therefore, we bring you some important pointers that you must keep in mind while selecting the best protein powder:
- Know your needs: First, ask yourself if you need a protein powder, and if yes, look for the one that meets your needs. Protein powders are specifically created for building muscle, losing weight, boosting immunity, etc. Different powders are formulated for the specific needs of different people.
- Talk to your doctor/ dietician/ nutritionist: It is recommended you consult your doctor or dietician before purchasing a protein powder to make sure you pick the right product that suits your requirements.
- Vegan or vegetarian: If you follow a vegan diet, you must look for products that do not contain milk-based proteins, such as whey. Look for products with plant-based proteins.
- Sugar content: If you have diabetes, it is important to look for protein shakes that do not contain added sugar.
- Limit the protein content: People who suffer from kidney diseases need to make sure that they keep their protein intake to a minimum and opt for powders with low-range protein.
- Flavor: This is quite a subjective choice. Go for a protein powder with no artificial flavors or one with a specific flavor, such as chocolate or butterscotch.
If you are a fitness enthusiast, you may need premium-quality protein powder to address your nutrition requirements. While picking one, it is necessary to consider your dietary requirements and check the ingredients to ensure it does not contain extra calories, preservatives, and flavors. If you are willing to take things up a notch, you can dial down on those having flavors for better results. These protein powders also contain nutrients and natural ingredients to supply sufficient strength and stamina. We hope our list of the best protein powders for women can help you understand your needs and preferences.
Infographic: Things To Remember When Selecting Protein Powder For Women
Protein powder can help you achieve your daily protein requirements, whether you’re a sportsperson, a gym enthusiast, or your doctor has recommended it. But, not all protein powders are suitable for women and may vary with age and health condition. Check out the infographic below to learn about certain things you should remember when choosing a protein powder.
Illustration: The Bridal Box Design Team
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