8 Best Sleep Masks For Side Sleepers (2024), According to Reviews
Barbara Ritzman is a beauty and skin care specialist and the founder of Barbie's Beauty Bits. With over 16 years of hands-on experience as a beauty editor, she has collaborated with a multitude of makeup, skin care, and cosmetic brands. Barbara’s expertise has been showcased on major media platforms like ABC, NBC, Vogue, Entrepreneur, Roku, and Allure.
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Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is an associate commerce editor with 5 years of experience and specializes in reviewing fitness and health products.
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Medha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in various contexts. She specializes in the areas of beauty, health, and wellness and is committed to ensuring that the content on the website is of the highest quality.
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rajeshwari das Rajeshwari is a dedicated fitness and lifestyle enthusiast, deeply committed to enhancing our readers’ well-being and vitality. She has a master’s degree in Journalism & Mass Communication from the University of Calcutta.
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In This Article
Sleep is something that we all need and can’t live without, and you get the finest sleep when the room is dark and you’re in your preferred sleeping position. If you’re a side sleeper, it’s a good idea to invest in the best sleep mask for side sleepers that work as a restorative therapy for your eyes. A good night’s sleep is beneficial to one’s mental and physical health, and a sleep mask is the greatest answer for people who are unable to achieve those necessary hours of sleep owing to artificial light in the room. The greatest masks are able to totally block out light while also fitting snugly around your head. Check out our selection of the top 8 tried-and-tested sleep masks for side sleepers made with top-quality materials that allow unrestricted freedom of eye movement.
[table “5571” not found /]How Are Sleep Masks For Side Sleepers Different?
- They are wider and broader than regular masks to account for any shifts in position.
- They have adjustable straps with Velcro fastening at the back for a snug fit.
- They are not bulky on the sides to allow your head to rest comfortably on the sides without any eye pressure.
- The closure is always on the back of the head and never on the side.
Now that you know how sleep masks for side sleepers are different from regular ones, check out the best ones available right now below.
8 Best Sleep Masks For Side Sleepers
1. Best Ergonomic Design:Nidra Deep Rest Sleep Mask
The lightweight and adjustable Nidra Deep Rest Sleep Mask completely blocks out light and provides uninterrupted REM sleep. It is specially designed to shield the eyes from all visual stimuli without compressing the eyelashes, eyelids, and face. The comfortable nose piece provides the right fit, while the dual molded cups keep any eye makeup smudge-free, enhancing the overall user experience. It is fitted with a strap with a Velcro closure for adjustment and to secure the mask in place. This elegant mask has a lightweight design and is crafted from premium-grade polyester for maximum relaxation to feel well-rested, refreshed, and energetic.
Pros
- Lightweight
- Deep molded cups
- Ergonomic design
- Adjustable Velcro closure
- Rub-free
- Comes in wide range of colors
Cons
- Not durable
CautionThe adjustable velcro closure forms a lump right on the back of the head and makes it a bit uncomfortable. Also, if you have curly hair, use a hair cap as it tangles your hair and breaks a few strands.
Why We Think It's Worth Buying
This product is so liked by shoppers that it has gained over 6,838 great reviews on Amazon.
2. Best Cooling Comfort:Nodpod Gentle Pressure Sleep Mask
The patented Gentle Pressure Sleep Mask from Nodpod is crafted from a combination of plush microfiber and light jersey cotton to make it warm on one side and cooling on the other. Based on expert opinion, its innovative design features four microbead pods along the entire length of the mask that apply gentle pressure for a calming sleep experience. It is equipped with a pull-through strap that is adjustable to ensure it stays in place in all positions. It contours around the face completely for 100% light blocking. This machine-washable mask can also be kept in the freezer for extra cooling comfort. Watch an in depth review video based on the reviewer’s experience to get a better idea about the product.
Pros
- Adjustable strap
- Elastic-free
- Cold and warm options
- Machine-washable
- BPA-free
- Comes in wide range of colors
Cons
- Does not retain warmth or cold for long
Pro TipMachine wash the mask in delicate mode before the first use and air dry it for better longevity.
3. Best Lightweight Material:TXFHLXW Cotton Sleep Mask
The portable TXFHLXW Cotton Sleep Mask is handcrafted from 100% organic cotton and has smooth seams with a soft finish. Its natural fabric is breathable and designed to offer minimal rubbing and no pressure in all sleeping positions with proven expertise. It is fitted with a broad adjustable strap that features concealed Velcro that does not entangle the hair while it wraps around the head lightly to provide a secure fit. This hypoallergenic mask is suitable for all head sizes, broad enough to block out all visual stimuli, and has a nose notch to prevent light from slipping in. It comes with a set of earplugs for noise reduction and a travel pouch.
Pros
- Lightweight design
- Breathable material
- Soft fabric
- Adjustable strap
- Fits all head sizes
- Handmade
- Earplugs and travel pouch included
- Travel-friendly
Cons
- Difficult to maintain
Nidra Deep Rest Sleep Mask Best Ergonomic Design | Nodpod Gentle Pressure Sleep Mask Best Cooling Comfort | TXFHLXW Cotton Sleep Mask Best Lightweight Material | |
|---|---|---|---|
| Material | 100% Polyester Interlock, 100% Polyurethane foam | Cotton | Cotton |
| Color | Purple | Black Onyx | Gray |
| Dimensions | 7.48 x 0.04 x 3.54 inches | - | - |
| Weight | 1.41 Ounces | - | - |
| Rating | |||
| Reviews | 6,838 | - | 367 |
| Price | $17.95 | $34 | $21.99 |
| Buy Now | Buy Now | Buy Now |
4. Best Anti-Aging Benefits:Samadhaan Mulberry Silk Sleep Mask
The calming Samadhaan Mulberry Silk Sleep Mask has a cooling effect on your eyes. It is designed with a padded nose wing to block all light and offer complete blackout. Its upgraded broad Velcro strap is adjustable to all head sizes and sleep positions while keeping your hair tangle-free. Reviewers confirm that its naturally breathable fabric offers eye protection for the under-eye area and reduces wrinkles, facial stress, and other signs of aging. In addition, this light-blocking mask causes minimal rubbing and compression for an irritant-free and comfortable sleep.
Pros
- Hypoallergenic
- Prevents the signs of aging
- Lightweight
- Biodegradable
- Fully adjustable
- Ergonomic design
- Breathable
- Washable
Cons
- None
Pro TipIf you are experiencing dry eyes, this product is the best option for you as the warmth it provides can loosen up oil clumps in your eyes and promote hydration by improved tear production.
5. Best Skin-Friendly Fabric:CenYouful Mulberry Silk Sleep Mask
The refreshing CenYouful Mulberry Silk Sleep Mask is crafted from natural silk fabric with an anti-aging effect. Reviews online attest to this fabric being skin-friendly, causing less friction and static to protect the skin and hair. This sleep mask’s Velcro strip and large size fit all head sizes and provide a slip-proof fit. According to expert opinion, the broad wraparound design of the mask ensures to put no pressure on the ears and shuts out all noise. It features a soft nose pad that contours around the face to prevent light from entering from the bottom. In addition, it has moisture-wicking properties to keep your eyes dry and comfortable while reducing under-eye puffiness.
Pros
- Prevents the signs of aging
- Portable
- Protects the ears
- Fits all head sizes
- Lightweight
- Breathable
Cons
- Velcro is not durable
6. Best For Dry Skin:Dream Essentials Ultra Silk Sleep Mask
The luxurious Dream Essentials Ultra Silk Sleep Mask is crafted from lightweight 100% natural mulberry silk that is ideal for dry skin and dry eye issues as it helps the skin retain moisture overnight. Its silk fabric is naturally hypoallergenic. It features two straps that are fully adjustable and provide a snug fit. This sleep mask is constructed with thin padding to offer comfort for side sleepers while giving a supple and soft feel. It has extra padding around the nose bridge and cheekbones to prevent light from seeping in with demonstrated expertise.
Pros
- Lightweight
- Hypoallergenic
- Soft and supple
- Washable
Cons
- Straps may get tangled in the hair
7. Best Organic Fabric:ZanLLW Silk Sleep Mask
The ZanLLW Silk Sleep Mask is fabricated from 100% organic mulberry silk on both sides to relax the eyes and offer a wrinkle-free design. This fully adjustable mask features an elasticized Velcro-free strap to prevent hair tangles and provide a secure fit in any sleep position. The large pad area covers the eyes completely, and the form-fitting shape ensures no light seeps in from the top or the bottom. In addition, the natural fabric of this mask is breathable and ventilated to tackle dry skin and dry eyes.
Pros
- Lightweight
- Breathable
- Hypoallergenic
- Organic fabric
- Fit all head sizes
- Adjustable elastic strap
Cons
- Size runs large
8. Best Cushioned Memory Foam:Zizwe Sleep Mask
The 10 mm deep contoured cups on the Zizwe Sleep Mask protect the delicate under-eye skin while keeping your eye makeup intact and allowing free eye movement. The inner side of this mask is crafted from breathable, soft, and skin-friendly silk that prevents under-eye bags and wrinkles. Its ergonomic nose flap and cushioned memory foam offer a 100% blackout design to keep all light out while providing restful and relaxing sleep. Reviewers love this sleep mask, as it is fitted with a fully adjustable elastic headband to give a customized and secure fit in any sleep position.
Pros
- Lightweight
- Machine-washable
- Adjustable elastic strap
- Breathable
- No pressure
- Ergonomic design
Cons
- Not suitable for slim faces
There are many important factors to consider before you choose a sleep mask if you are a side sleeper. Listed below are the key points to keep in mind while selecting a good-quality mask.
How To Select The Best Sleep Mask For Side Sleepers
- Material
Sleep masks are made of different materials with various benefits. Therefore, it is important to choose the right mask type, one that feels the most comfortable against your skin, whether you prefer light or weighted eye masks. For example, silk has a luxurious feel and is lightweight, whereas cotton, made from natural fibers, is more breathable and easier to maintain. Polyester fabrics can mimic the feel of silk while being lower in price and easier to clean. According to expert evaluation, foam masks offer more contouring and ensure your eyelids and eyelashes are not constricted.
Barbara Ritzman, a Beauty Specialist, adds, “It is best to avoid synthetic materials as they can cause friction and pull on the skin, particularly if the mask is too tight. Instead, opt for a soft material that can alleviate pressure and reduce the risk of wrinkles and lines. A soft material can decrease the rubbing and force on your skin, which can prevent wrinkles and creases from forming.”
- Size
Size is an important factor as a sleep mask for side sleepers should be wide enough to cover the entire eye area to account for movement and change in positions.
- Fastening Mechanism
Choose a mask with secure Velcro fastenings or adjustable elastic straps. Check that there are no side buckles that can put pressure on your temples.
- Contours
A contoured mask can work for side sleepers as long as the contours fit the eye area perfectly and do not extend onto the temples.
- Style
Bulky styles are not suitable for side sleepers as they may bunch up on the sides and cause discomfort. It is recommended to choose slim and lightweight masks with minimal design so that they don’t leave any indentations and lines on your face.
- Extra Features
Extra features – like weights that apply gentle pressure on the eyes, cooling gels to soothe the under-eye area, noise cancellation, and heating for relaxing the muscles – make sleep masks more efficient in promoting restful sleep.
Infographic: Best Sleep Mask Materials For Side Sleepers
Sleep masks come in various materials and sizes to cater to individual consumer needs. Finding a sleeping mask that is designed using good quality material and aligns with your sleeping habits is important to maintain a healthy sleep cycle. In the infographic below, we have listed the various sleep mask materials that ensure comfort and uninterrupted sleep for side sleepers. Check it out to know more.
Illustration: The Bridal Box Design Team
The Bottom Line
Sleeping has different positions like sides, supine, and prone lying. Some people prefer to sleep with the bed light on and others with the bed light off. Investing in sleep masks for side sleepers will help them achieve good sleep, enjoy an effective therapy experience, and improve their mental health. For example, the Nidra Deep Rest Sleep Mask reduces eye strain and promotes relaxation, the Nodpod Gentle Pressure Sleep Mask offers gentle pressure therapy on eyes and forehead to relax and reduce stress, and the CenYouful Mulberry Silk Sleep Mask is breathable and feels like a gentle touch against the skin. They have adjustable straps to avoid dropping while altering the sleeping positions. The sleep masks are lightweight, breathable, and hypoallergenic. However, for some sleep masks, the velcro may not be durable. Our buying guide will help you pick the best one that meets your needs.
Frequently Asked Questions
Is it good to sleep with an eye mask?
Yes! The use of an eye mask results in an increased amount of REM sleep, which elevates melatonin levels. These sleep accessories allow you to get quality sleep in disruptive environments. Good-quality sleep helps in improving your concentration, short-term memory, mood, awareness, and reaction times and decreases the risk of cardiovascular disease.
Can a sleeping mask be used daily?
Yes, you can use a sleeping mask every day. It reduces eye strain, helps manage sleep disorders like insomnia and sleep deprivation, and improves sleep quality. It is a safer alternative to medication for improving your sleep hygiene.
Does sleeping with an eye mask help prevent wrinkles?
Yes. Sleeping with an eye mask helps protect the skin around the eyes, and prevent the formation of wrinkles. However, the results are temporary.
How tight should a sleep mask be for side sleepers?
The sleeping eye mask must not be too tight or too loose. If the eye mask is too tight, it will press the eyes. So, choose an eye mask that fits around your eyes, features a firm nose bridge grip, and slides freely.
Are weighted sleep masks good?
Yes, weighted sleep masks are suitable for meditation, yoga, and travel. They help you relax and induce sleep.
Do sleep masks damage the hair?
No. There is no evidence that sleeping masks cause hair damage.
Do sleep masks help with puffy eyes?
Yes. A weighted eye cooling mask helps reduce puffiness or swelling around the eyes.
Why Trust StyleCraze?
The author, Aditi Naskar, has a diploma in health and wellness. She conducted thorough research and read hundreds of reviews online to know more about the best sleep mask for side sleepers. She carefully picked a list of sleep masks that are machine washable and have adjustable straps. Apart from supporting undisturbed sleep, they can also prevent wrinkles and under-eye bags.
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