8 Best Anti-Snoring Mouthguards & Mouthpieces Of 2024

Hearing people snore is straight-up annoying, but there are more crucial health issues than just the noise, which calls for investing in the best snoring mouth guard. Snoring is a symptom of many problems, like irregular sleeping positions and breathing patterns, grinding of teeth, constant headaches, dried-up mouth, plus excessive drooling. All of these are immediate signs of a disorder known as sleep apnea. Even though there are many products to stop loud snoring and help you to properly breathe during sleep, like specially-designed pillows, nostril clips to widen the gap, and throat sprays, the results are not always 100% guaranteed.

Dr. Allen Conrad, a chiropractic care & massage therapist, says, “Not only is snoring loud and irritating, it can also lead to weight gain. When the body is fatigued and tired from a lack of sleep, your body tends to want to do less. This lack of desire to exercise or keep active can cause excessive weight gain, which can have a cumulative effect.”

All of these are immediate signs of a disorder known as sleep apnea. Even though there are many products to stop loud snoring, like specially-designed pillows, nostril clips to widen the gap, and throat sprays, the results are not always 100% guaranteed.

However, anti-snoring guards are carefully created and developed to improve your quality of sleep with proven expertise. Not only are they clinically tested but they also provide enough leeway to control the intensity of the device. For example, you can manually control the amount of vibration that it produces. The movement of your jaw combined with your tongue is basically restricted and controlled while you lull yourself away to dreamland. By doing that, your nasal passage is cleared, and your regular, smooth breathing action is restored. Here are the 9 best anti-snoring mouth guards which will leave you spoilt for choice.

9 Best Anti-Snoring Mouth Guards

1. Best Adjustable:Bite Guard IntelliGuard Pro 2.0 Bruxism Mouthpiece

Say goodbye to noisy sleep with the comfortable option of Bite Guard Intelliguard Pro 2.0 Bruxism Mouthpiece which has a newly designed locking mechanism. It does not unlock while you sleep, which ensures that you don’t grind your teeth while you sleep. The lock technology prevents you from clenching and grinding your teeth at night. This night guard and bruxism sleep aid has an adjustable design and repositions the mouth, keeping your airways open. It has 10 increments, so the snoring relief mouthpiece is calibrated to the desired setting and can be adjusted over time. It has an automold that adjusts to your bite without any inconvenience. Take a look at this video to explore a reviewer’s experience with this product before buying it.

Quick Tip

As soon as you remove the mouthguard, wash it with lukewarm water or dishwashing liquid to prevent slime from congealing and exposure to germs.

2. Best Comfortable Wear:Tranquillam Sleep Customizable Sleep Aid Mouthpiece

Tranquillam Sleep 2.0 Bruxism Mouthpiece helps in treating teeth grinding, bruxism, headache, earache, and pain in the facial muscles. It is helpful in aiding people who have sleep apnea. This snoring aid mouth guard is hard enough to fit in the mouth snuggly without causing any discomfort. It does not have a trim, which usually causes gagging. It is easy to mold and comfortable to use. Check out the video detailing a tester’s experience of using this product to learn about its benefits.

Remember

Ensure that the mouthguard is completely dry when you put it on, to avoid any bacterial growth.

3. Best Soft And Non-Bulky:ZQUIET Original Anti-Snoring Mouthpiece

3.1

Image: Zquiet

BUY ON AMAZON | $69.95

ZQUIET Original Anti-Snoring Mouthpiece is a natural sleep aid and snoring treatment device. This mouthguard adjusts the jaw to create an open airway, which helps in preventing snoring. It has flexible hinges so that it comfortably fits into your mouth. It is made with soft, non-bulky material that does not need maintenance such as boiling. It comes with a cleaning solution. It comes with two custom size settings (2 mm and 6 mm adjustments) in a protective storage box. This snoring-prevention mouthpiece allows for a comfortable and quiet sleep. Watch this in-depth review video to gain insights into the usage and benefits of this product.

Quick Tip

Avoid substances like stiff-bristled toothbrushes, denture cleaners, hot water, alcohol, or soaps to clean your anti-snoring mouthguards.

Why We Think It's Worth Buying

With 4,524 positive reviews on Amazon, this product has become a bestseller.

4. Best In Easy To Use:PureSleep Anti-Snoring Mouthpiece

3.2

Image: Pure Sleep

BUY ON AMAZON | $59.95

PureSleep Anti-Snoring Mouthpiece is an innovative device that uses an adaptable dual-polymer design that accommodates all types and sizes of bites without being bulky or obtrusive. It uses a technique called “mandibular repositioning” that helps in your jaw placement and positioning so that the upper airways are unobstructed. This reduces the vibrations that cause snoring. This is a clinically proven product that is patented for its innovative technology to control snoring and help with related sleep disorder issues. Many reviewers agree that this mouthpiece is very easy to use and fits in the mouth comfortably.

Did You Know?

A research found that a snorer’s partner misses out on more than an hour of sleep per night. This can impair focus, mental stability, and sex drive.

Why We Think It's Worth Buying

With over 3,895 Amazon acclaimed reviews, this product is sure to find a place in everyone’s shopping bag.

5. Best Anti-Teeth Grinding:Serenity Bruxism Night Sleep Aid Mouthpiece

3.7

Now 31% Off

BUY ON AMAZON | $19.98

Serenity Bruxism Night Sleep Aid Mouthpiece is a simple device that works as an effective solution for bruxism. This custom-molded anti-teeth grinding mouthpiece is designed to improve your sleep. It provides relief from the pain and discomfort in the temporomandibular joints (TMJ). It fits into the mouth easily and is made with BPA-free materials. The mouthpiece is soft yet firm enough to hold the jaw positioning in place, which prevents teeth grinding and snoring.

6. Best Clinically Proven Mouth Guard:ZYPPAH Anti-Snoring Mouthpiece

2.8

Image: Zyppah

BUY ON AMAZON | $119.95

ZYPPAH Anti-Snoring Mouthpiece is designed with the innovative Z-factor patented technology. It has a tongue stabilization device that straps the tongue to control its movement. The mandibular advancement helps in opening the airways, allowing for the flow of oxygen. This snore guard was invented by Dr. Greenburg, a bioengineer and dentist. It helps you sleep comfortably without snoring. It is self-molded, so it fits into your mouth easily. It is comfortable, safe, and effective to provide restful sleep and treat sleep apnea.

7. Best BPA- And Latex-Free Material:Petask Dental Mouth Guard

Teeth grinding causes issues for good sleep. Petask Dental Mouth Guard is a 3-in-1 customizable mouth guard for upper and lower teeth. It comes with a middle airflow hole that allows easy nighttime breathing. Many reviewers have testified that this mouth guard provides relief from teeth grinding and bruxism. This dental appliance is made of medium density BPA- and latex-free material. It comes with a 2 mm thickness and fits most teeth sizes and alignments.

8. Best Lightweight:Tranquility PRO 2.0 Dental Mouth Guard

Snoring and bruxism cause you to face sleep disruption. Get rid of this with Tranquility PRO 2.0 Dental Mouth Guard. It is specially designed to have a better night’s sleep and tackle sleep-related breathing disorders. The one-piece adjustable mouthpiece comes with a unique locking system to keep it in place. This mouth guard guides the lower jaw allowing free airway. It is made of gel material that perfectly molds to the top and bottom teeth, thereby providing relief from bruxism. You can adjust the mouthpiece for a comfortable fit and maximum effectiveness.

When buying an anti-snoring oral device, it is important to note that there are different types of snore solution mouthpieces and mouthguards available on the market. Understanding their mechanisms will help you determine which one you should purchase. Check out the next section to find out more.

Types Of Anti-Snore Mouthpieces And Mouth Guards

Anti-snoring mouthguards are broadly classified into two types:

1. Mandibular Advancement Devices (MAD): This device works by moving the jaw forward. This repositioning helps in clearing the airways and reducing snoring. It fits into your mouth and molds to your teeth and bite. Custom dental mandibular advancement devices are customized exactly to your mouth by a dentist or a sleep specialist. They are expensive but the most comfortable. Semi-custom mandibular advancement devices are generic molds that are later customized to your bite. Finally, devices with boil and bite design can be purchased online or at pharmacies. They can be molded at home with ease. This might take some time to get it right. These anti-snoring mouth guards are affordable and convenient to use.

2. Tongue Retaining Devices (TRD): This is a more advanced device and should be used only after it has been medically prescribed. It is less painful and easier to use than mandibular advancement mouth guards but may not suit everybody. This device works by strapping or restricting the movement of the tongue. This helps in opening up the airways which, in turn, prevents snoring. Initially, there might be slight discomfort, but it goes away after a few days.

Now that we know all about the type of devices, let us talk about the factors to consider when buying an anti-snoring mouth device.

Anti-Snoring Mouth Guards – Buying Guide

1. Consult A Specialist

Problems related to sleep health, like snoring and grinding teeth, can actually be dangerous in some cases. It is advisable to consult a licensed practitioner or clinical device advisor if you have sleep apnea. This will help you determine what sleep medicines or which type of anti-snoring device you should buy.

2. Customizability

Devices that fit in your mouth comfortably are recommended. They will not slip off or cause discomfort and pain. Molds that are custom-made for you are the best.

3. Maintenance

Anti-snoring devices come with cleaning solutions to remove the build-up of tartar. Some devices need to be boiled and cleaned regularly. A protective case will help keep the mouthguard clean and dust-free.

4. Durability

Anti-snoring devices need to be durable as they are used daily. The quality and materials of the device used impact its durability. Most mouthpieces use BPA-free medical-grade silicone that is comfortable and durable, depending on your teeth grinding habits.

5. Price

Always consider your budget while purchasing an anti-snoring mouthguard. It is better to invest in an expensive but customized anti-snore device that will last long rather than devices that need to be frequently replaced. Also, keep in mind the warranty and return policy of the product before purchasing it.

Infographic: Ways To Clean Your Anti-Snoring Mouth Guards

Anti-snoring mouthguards need to be cleaned on a daily basis. The human mouth is a thriving hub for different varieties of bacteria that might settle on the guard. To prevent your mouthguard from smelling funky and to maintain its hygiene, check out the various ways mentioned in the infographic below.

Illustration: The Bridal Box Design Team

Frequently Asked Questions

How do you use an anti-snoring mouth guard?

The MADs or Mandibular Advancement Devices move the lower jaw forward to reposition and clear the airways. The TRDs or Tongue Retaining Devices restrict the movement of the tongue and prevent it from falling back into the throat. In these ways, your airway stays clear and you do not snore.

How long does it take for a night guard to work?

It takes two to three weeks for a user to get used to the night guard. Once you are comfortable using it, it will stop you from snoring.

Which is better – a top or a bottom night guard?

It depends on the root cause of your snoring. However, a bottom guard is preferred due to its smaller arch. It is more comfortable and prevents mouth breathing, noisy breathing, gag reflex, dry mouth, breathing passage obstruction, and build-up.

Should you wear a mouthguard every night?

Yes, it is best to wear the night guard every night to help with snoring and other oral issues.

How do I know if I need a night guard?

If you snore too loud, wake up with tooth pain, sore jaws and facial muscles, or grind your teeth at night, you need a night guard.

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Dr. Allen ConradBS, DC, CSCS

     

Dr. Allen Conrad is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA). He runs his private practice, Montgomery County Chiropractic Center, in North Wales, Pa.

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Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is an associate commerce editor with 5 years of experience and specializes in reviewing fitness and health products.

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