10 Best Treadmills For Bad Knees (2024), According To A Personal Trainer

Exercising becomes a greater ordeal when you have bad knees. But with the right type of exercise, you can expect the pain in your knees to gradually decrease, giving you better stability and balance. And one such exercise could be using the best treadmill for bad knees. In fact, studies point out that one of the best ways for those with osteoarthritis for pain reduction and better quality of life is walking on a treadmill (1), (2).

Designed specifically for low-impact exercise, treadmills made for bad knees work your muscles out without worsening the pain. Features such as adequate cushioning in the belt and a good incline make this possible. Now that you know a treadmill can help, let’s aid you in choosing one if you have bad knees.

Backward walking on the treadmill is especially recommended for bulletproof knees, whether you’re fresh out of an ACL surgery or simply feel like your knees are beginning to ache. A common deficit after knee surgery is the inability to fully lengthen your knee.

Backward walking on the treadmill naturally forces the knee joint to straighten resulting in an improved range of motion. Furthermore, backward walking effectively stimulates the VMO (one of four quadriceps muscles) which is adamant for knee stability and overall knee health.

A simple, yet effective program is to begin backward walking at level 1 for 20 minutes. On a weekly basis aim to either increase your time (by 5-10 mins) and/or increase the speed level (one higher per week).

After a few weeks of progression, you can expect to notice an improvement in your overall knee health, decreased pain, and increased stability for regular walking/running.

10 Best Treadmills For Bad Knees

1. Best Lightweight:FYC Folding Treadmill

3.7

Image: Fyc

BUY ON AMAZON | $299.99

The FYC Folding Treadmill is built of high-quality, long-lasting steel that does not tremble during your runs. The multilayer composite running belt is non-slip and offers useful knee, back, and ankle joint cushioning. It is equipped with a 2.5 horsepower motor that can provide speeds up to 7.5 mph, for a safe and quiet workout experience. The treadmill features a multifunctional LCD display that shows your speed, time, distance, calories burned, and heart rate. It gives you a smooth stride and is gentle on the joints.

The best part is you stay connected to the treadmill by a safety emergency key with a clip, which stops it instantly in an emergency and safeguards you while you workout. There are four buttons in the handrail, making it simple to start, stop, and speed up and down without removing your hands. The treadmill has built-in Bluetooth connectivity that allows you to connect your smartphone or tablet to stream music or access fitness apps. It is simple to move and store, takes up little room, and is ideal for use in the home or office, thanks to its foldable design and transport wheels.

2. Best Multifunctional: Bowflex Tread Climber TC20

3.3

Image: Bowflex

BUY ON AMAZON | $3799.0

The Bowflex Tread Climber TC20 minimizes the impact on your knees while running and is best for household use. Its dual treadle system is a combination of a treadmill, an elliptical trainer, and a stair climber. The Goal Oriented Coaching technology helps in tailoring activity and fitness goals based on personal needs. It provides knee pain relief, low impact cardio, and is arthritis-friendly.

This three-in-one cardio machine is integrated with a wireless heart rate monitor that helps maximize workout efficiency. It comes with three landmarks and five standard workouts that can be programmed. The backlit LCD enables easy monitoring of the speed, time, calories, heart rate, elevation, and distance. The ergonomic console holds a water bottle and books for easy access. This product also features a Bowflex body weight loss plan, an instant Quick Start, transport wheels for easy mobility, a speed range of 0.5 to 4.5 miles per hour, and extra-long foot treadles. To find out more about this Bowflex Tread Climber TC20, watch this Youtuber’s video that provides an in-depth review.

Specifications

• Dimensions: 55 x 31.5 x 55.25 inches
• Weight: 217 lbs
• Maximum User Weight: 300 lbs
• Belt Size: 51 x 30.5 inches
• Music Port: No

Caution

Do not set the treadmill incline too steep (more than 7 percent) as it places too much strain on your back, hips, and ankles.

3. Best Easy To Store: Sunny Health And Fitness Walking Treadmill SF-T7857

4.5

Image: Sunny Health & Fitness

BUY ON AMAZON | $491.08

This Sunny Health and Fitness Walking Treadmill offers shock absorption for low impact on the knees while walking. It has a speed range of 0.6mph- 5 mph that allows you to go from a slow walk to a quick jog. The quick speed and dedicated mode button let you personalize the training goals. The multi-grip handrails assist in various workouts for the arms, shoulders, back, and lower body.

This treadmill is also equipped with non-slip foam padded handlebars for added support. The user-friendly console with a backlit LED screen displays the speed, calories, and distance modules. The low profile deck and front-mounted transportation wheels enable easy storage and movement of this equipment, respectively. You can stop the treadmill instantly when necessary, using the emergency safety key – just pull the magnetic key from the console. If you are still unsure, check out this honest review documenting the tester’s experience.

Specifications

• Dimensions: 58 x 29 x 53 inches
• Weight: 123 lbs
• Maximum User Weight: 295 lbs
• Belt Size: 49 x 19.5 inches
• Music Port: No

Caution

Check your posture and avoid leaning forward while walking on the treadmill. You may end up with neck and back pain, or lose your balance.

Why We Think It's Worth Buying

The overwhelming 633 positive reviews on Amazon show how popular this product is with happy users.

Attribute	Best Lightweight	Best Multifunctional	Best Easy To Store
Product Name	FYC Folding Treadmill	Bowflex Tread Climber TC20	Sunny Health And Fitness Walking Treadmill SF-T7857
Speed Range	0.5 – 7.5 mph	0.5 – 4.5 mph	0.6 – 5 mph
Incline Range	0.5-5%	3 levels	3.5%
Weight Capacity	220lbs	300lbs	295lbs
Display	LCD	LCD	Digital Monitor
Heart Rate Monitoring	Yes	Yes	No
Amazon Reviews	101	40	761
Amazon Ratings	3.8	3.4	4.5
Buy Now	Check Price	Check Price	Check Price

4. Best For Multimedia Support: Proform Performance 300i Treadmill

4

BUY ON AMAZON | $1247.45

The Proform Performance 300i Treadmill is equipped with ProShox cushioning that protects your joints while running. It is preloaded with 16 workout programs and offers a one-year free membership of iFit that lets you access various workout programs and live sessions with certified personal trainers. You can switch between walking, jogging, and running with the single-touch button. It is a joint-friendly and shock-absorbent treadmill that reduces stress on the knees.

The machine also features a 10% quick incline control and a handgrip pulse EKG heart rate monitor. The commercial plus motor stays cool even during the toughest workouts and offers a comfortable experience. This innovative treadmill is Bluetooth-enabled with multimedia support for tablets and music players. The easy folding deck and space-saver design keep your house clutter-free.

Specifications

• Dimensions: 64.7 x 28.9 x 55 inches
• Weight: 149 lbs
• Maximum User Weight: 300 lbs
• Belt Size: 50 x 16 inches
• Music Port: Yes

Pro Tip

Do not stop suddenly on the treadmill as it can cause light-headedness because your heart rate and blood pressure drop rapidly. End your cool down only when your heart rate goes below 100bpm.

5. Best User-Friendly: Lifespan Fitness TR3000i Treadmill

3.8

Image: Lifespan Fitness

BUY ON AMAZON | $1499.0

The Lifespan Fitness TR3000i Treadmill has eight compression shock absorbers with responsive cushioning for low-impact training. It is equipped with 21 certified exercise programs that are designed by exercise physiologists. The guided console navigation is user-friendly and keeps track of your exercises.

This treadmill offers 15 inclination levels and a speed range of 0.5 mph – 12 mph for intense and effective training as per your fitness level. It also features a 3-speed cooling fan and patented step-counting abilities. The Intelli-Guard ensures your safety by stopping belt motion automatically within 20 seconds after you step away from the deck. The EZfold technology with hydraulic shock enables easy folding and unfolding.

Specifications

• Dimensions: 71 x 33 x 56 inches
• Weight: 220.46 lbs
• Maximum User Weight: 350 lbs
• Belt Size: 56 x 20 inches
• Music Port: Yes

6. Best Non-Slip Track: Real Relax 2 in 1 Under Desk Treadmill

4.1

Image: Real Relax

BUY ON AMAZON | $359.99

The Read Relax 2 in 1 Under Desk Treadmill comes with an adjustable speed system that is remote-controlled. This flexible machine offers shock-absorbing effects to effectively absorb impact during running and protect your knees and ankles. It is installed with a 2.25HP noise-canceling motor and comes with an extra-wide, non-slip track surface. The machine delivers consistent performance and is set on running wheels that help the users move it around and store it easily. The LED screen helps you monitor your training. The high-quality Bluetooth player installed in it helps you to listen to good music while training. The wide walking belt and built-in speakers are extra add-ons that provide comfort and relaxation.

Specifications

• Dimensions:  52.7×26.6×40 inch(unfolded), 54.7×26.6×4.7 inch(folded)
• Weight: 67.506 lbs
• Maximum User Weight: 240 lbs
• Belt Size: 42.5×17 inch.
• Music Port: Yes

7. Best Quiet Operation: Horizon Fit T202 Treadmill

2.3

Image: Horizon Fitness

BUY ON AMAZON | $1300.0

The Horizon Fit T202 Treadmill maximizes at-home workouts with comfort and convenience. It is equipped with a perfect Flex Plus cushioning system for low-impact training. It offers 12-level inclinations with a speed range of 0.5 mph to 12 mph. This treadmill comes with a 31-day goal training feature and 12 customizable workout settings.

The two 4-digit LED consoles, alphanumeric display, and LED brickyard workout profile save workout data and enable quick adjustments. This treadmill features a quiet but powerful motor along with various user-friendly features like a Coolfit fitness fan, inbuilt iPod-compatible speakers, and a pulse and heart rate monitor. The FeatherLIGHT folding lift system with hydraulic shock enables easy set up and storage of this treadmill. The entertainment features, smart connectivity, fitness tracking, and data display make this a worthwhile purchase.

Specifications

• Dimensions: 75 x 34 x 58 inches
• Weight: 196 lbs
• Maximum User Weight: 325 lbs
• Belt Size: 55 x 20 inches
• Music Port: Yes

8. Best Easy To Assemble:UREVO Folding Treadmill

4.3

Image: Urevo

BUY ON AMAZON | $419.97

The UREVO Folding Treadmill is a compact and lightweight home fitness machine designed for people who want to stay active and fit without leaving their homes. It is equipped with a 3.0 peak HP powerful motor that can provide speed up to 7.6 mph. The treadmill has a huge multi-layer tread belt, and the tread deck provides enough leg and elbow space while running. The anti-slip belt acts as a protective cushion for your knees. The treadmill also features 12 pre-set programs that provide an unrivaled range of fitness options. The easy-to-read LCD display shows your time, distance, speed, calories burned and pulse and makes tracking the vitals easier. The new and updated product comes with pulse detection, adjustable display, phone holder, and pause function. The easy assembly of this motorized treadmill adds to the pros of choosing this product.

Specifications

• Dimensions: 52.7 x 28.7 x 5.5 inches
• Weight: 265 lbs
• Maximum User Weight: 300 Pounds
• Deck Size: 16.5 x43.3 inches
• Music Port: No

9. Best Speed Control Function:NordicTrack T 6.5 Si Treadmill

4.3

Image: Nordictrack

BUY ON AMAZON | $970.5

The NordicTrack T 6.5 Si Treadmill is a compact machine that comfortably fits in most houses. The 10″ Smart HD touch-sensitive display that is integrated into the console is one of its most notable features since it can show you important workout metrics and allow you to access a variety of built-in workouts. The cushioning system on the T 6.5 Si can be adjusted to provide a softer or firmer surface, depending on your preferences. The model is compatible with iFit, which provides access to a library of on-demand workouts, personalized coaching, and real-time workout tracking. The treadmill can be easily folded up and stored when not in use, making it a convenient choice for those with limited space. According to reviewers, the running is comfortable, and the incline and speed is user-friendly. The adjustable speed controls enable a more personalized training experience.

Specifications

• Dimensions: 67.5 x 36 x 73 inches
• Weight: 198 lbs
• Maximum User Weight: 300lbs
• Deck Size: 20 x 50 inches
• Music Port: Yes

10. Best Foldable Design: Goplus 2 in 1 Folding Treadmill

4

Image: Goplus

BUY ON AMAZON | $349.99

The Goplus 2 in 1 Folding Treadmill is a compact and easy to move equipment. This foldable treadmill has built-in transport wheels, is a space saver, and is easy to install. The folded dimension of this treadmill is 52 x 27 x 5 inches. When the riser is folded, this treadmill can be used for jogging at a speed of 0.6 MPH to 2.5 MPH whereas, when the handrail is raised, the running speed range is 0.6 MPH to 7.5 MPH.

This treadmill also has an LCD screen which displays time, speed, distance, and calories. It includes a phone device holder and a Bluetooth function for you to listen to music while you work out. The smart app control in this compact-design treadmill is perfect for recording all your workout data. It also comes with a powerful but ultra-quiet, adjustable motor of 2.25 HP which allows you to work out without causing noise disruption. The sturdy and durable build of the steel frame is also shock-absorbing which gives you a safer and comfortable workout experience. The 5 layer non-slip textured belt allows you to run with safety and a secured feeling.

Specifications

• Dimensions: 49 x 27 x 42 inches
• Weight: 69.5 lbs
• Maximum User Weight: 265 lbs
• Belt Size: 40 x 16 inches
• Music Port: Yes

People who have bad knees tend to stay away from any physical activities, fearing it will worsen their condition. Treadmills not only provide an even surface to walk or jog but also absorb the shock to lower the impact on the knees. However, consider the following points while using a treadmill.

How To Protect Your Knees While Running On ATreadmill

• Use good running shoes that minimize the impact on the knees and joints.

• Start your routine with 7-10 minutes of warm-up exercises.

• Begin by setting the machine at the lowest speeds and inclinations. Start slow and progress gradually so that your body can adapt to the maximum speed.

Note:

Consult a physician if you feel any pain.

You should also consider the following points before choosing a treadmill.

How To Choose A Treadmill For Bad Knees

• Running Surface Area: The running surface area should match your gait, width, and stride length. A narrow surface area will force you to alter your walking style, putting more stress on your knees.

• Incline: The inclination shows the uphill and downhill movement and helps burn 40% more fat than flat trainers. However, check with your doctor to know how much inclination you can expose your knees to. Invest in a treadmill that features an adjustable incline. Look at the degrees of inclination offered by the treadmill. It might be possible that even level-1 inclination is unsuitable for your knees.

• Speed: The speed of a treadmill varies from 0.5 mph to 12 mph, deciding the intensity of your walking or running. Check the minimum speed count variation with each press. It must match your strides length and walking speed.

• Deck Size: Check the footprint of the treadmill and how easily it can be stored. A small deck size also means that it is easily portable.

• Cushioning: Cushioning absorbs most of the knee shocks. It ensures that knees and joints do not experience the impact of walking and running on a treadmill.

• Control Panel: A user-friendly control panel offers easy adjustments, preset workout programs, fitness data, and multimedia support. The latest treadmills offer interactive touchscreen control panels for a better experience.

• Ease Of Storage: Foldable treadmills are suitable for use in apartments, small homes, and even within the room of a knee patient. Ensure that folding is easy, effortless, and does not need the user to sit down as bad knees may not support much motion.

• Ease Of Use: It is important that you understand the controls and adjustments of the machine thoroughly. Right from the assembly, and maintenance to regular usage, it should be easy to understand.

• Weight Capacity: Most treadmills support users weighing up to 300-350 lbs. The machine should also withstand heavy load for a long duration.

Additionally, you can also consult your fitness instructor to make a suitable choice.

Numerous people have taken advantage of treadmill training to improve their bad knees and alleviate pain. However, it is important to keep the following points in mind while using a treadmill if you have bad knees and joints.

Safety Tips For Using A Treadmill For Arthritis, Bad Knees, And Joints

• Use good shoes as they absorb shock while running.

• Learn the controls thoroughly, especially the fast-stop button.

• Always hold on to the side rails.

• Understand the safety key feature of the treadmill.

• Ensure to stay centered in the running deck to avoid accidental falls.

• Start the treadmill and then step on to the running deck to understand the speed.

• Do not ignore any kind of strain during the training, as it can lead to inflammation.

• Do low-impact workout activities without twisting your knees and hips.

• Start steadily as overworking on treadmills can stress the anterior cruciate ligament, leading to further complications of the lower limbs.

• Use the lowest incline angle as you begin and gradually increase the angle to exercise comfortably.

• Maintain good posture across the workout routine to avoid stress on joints.

Infographic: Important Tips On Treadmill Maintenance

Purchasing a new treadmill can be exciting and challenging at the same time. After all, it can help you maintain your daily fitness routine. Another thing that is equally challenging is keeping your new treadmill clean and running smoothly. If you are not aware of what it takes to maintain this fitness machine, fret not! Check out the infographic below for some tips.

Illustration: The Bridal Box Design Team

Frequently Asked Questions

What are the differences in a normal treadmill belt and a multi-ply one?

A multi-ply treadmill belt lasts longer and provides better stability during running or walking than a normal treadmill belt.

Are there any foldable treadmills on this list?

All the listed products are foldable and enable easy storage.

Is running on the treadmills bad for the knees?

With proper precaution and knowledge, running on treadmills can improve your knees’ condition, making them stable and fit.

Is treadmill bad for knee problems?

Yes. Working out on a treadmill can impact your knees and put a lot of stress on your bones and joints. However, with proper precaution and assistance, treadmills can be excellent for gaining mobility and lower body strength.

What to look for in a treadmill if you have knee problems?

If you have knee problems, make sure that your treadmill is well-equipped with handrails at both sides and an emergency stop button. Also, ensure the treadmill deck is well-cushioned to lower the impact of your movement on your knees.

Is it bad for your knees to walk inclined on a treadmill?

No. In fact, walking on an inclined treadmill helps reduce stress on your joints. It is a good option to prevent injury and increase the intensity of your workout without adding extra pressure on your knees.

Why Trust StyleCraze?

Aditi Naskar has a diploma in health and wellness. She is passionate about fitness and believes that physical activity is key to a long and healthy life. She has scoured countless customer reviews online to curate this list of the finest treadmills for bad knees. She considered factors like quality, features, and utility to shortlist the devices. These treadmills are designed to decrease your pain and protect your knees from further damage.

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