11 Best Weight Gainer Supplements In India In 2024, As Per A Nutritionist
Specialty: Weight managementExperience: 14 yearsPallavi Srivastava is the founder of Q-Slim Fitness Studio in Mumbai, India. She has more than 14 years of experience as a clinical nutritionist with her clientele including industrialists, politicians, and celebrities. Apart from formulating diets for weight loss, weight gain, pregnancy and lactation diets, Pallavi also recommends diets for people with high cholesterol, high blood pressure, diabetes, etc.
Read full bio of Pallavi Srivastava
lidiya kodathala pratibha bagdy Pratibha holds a master's degree in English from Madras University and has qualified UGC-NET. A bookworm from a young age, she devours books and digital humanities to nourish her writing projects. Pratibha began her writing career in 2018 and has experience writing formal, informal, and technical content.
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In This Article
It is not easy to either shed the extra weight or put on that excess weight. If you want to gain weight but not fat, weight gainers could work. Weight gainer supplements help you gain body mass by maintaining a calorie surplus. They provide good results when combined with a healthy diet and an intense workout.
Here we have listed some of the best weight gainers in India to let you consult your doctor or nutritionist and choose.
Top Picks
11 Best Weight Gainers In India In 2024
1. MuscleBlaze Weight Gainer
The MuscleBlaze weight gainer combines carbohydrates, proteins, vitamins, and minerals. It contains five digestive enzymes for better digestion and assimilation of nutrients. There are no added sugars and it has calories derived from clean sources.
You can consume it two to three times a day, depending on your energy needs and workout sessions. Each serving provides you 474kcal with 19.5g of protein that helps you stay active and gain weight. Blend it with chilled milk for a delicious chocolate-flavored drink.
2. Endura Mass Weight Gainer
The 100% vegetarian product has carbohydrates to provide you with the required energy and proteins to ensure muscle restoration. You can mix it with either juice or milk for taste. It is available in banana, chocolate, strawberry, and vanilla flavors.
Regular intake will show visible weight gain results in three to four weeks. You can take it at any time of the day but not during bedtime. This weight gainer helps maintain extra calorie intake essential for building body mass naturally and healthily.
3. GNC Pro Performance Weight Gainer
GNC weight gainer is a vegetarian product with high calories per serving. When mixed with toned milk, each serving will provide 2200cal with 73g of protein and 440g of carbs. You can mix with any beverage or fruit for a perfect blend. This weight gain supplement is available in three flavors.
The product has supplies micronutrients containing BCAAs (branched-chain amino acids) essential in energy conversion. It is ideal for athletes and serves as their daily energy drink dose. The digestive enzymes in the formula will ensure good digestion and better energy supply throughout the day. You can either take it as the first food in the morning or as your pre and post-workout drink for optimum results.
4. Optimum Nutrition Weight Gain Powder
Optimum Nutrition can work wonders when taken with a balanced diet and regular weight training. This weight-gaining supplement powder helps you achieve the desired body mass with its perfect nutrition blend. It provides 1260 calories per serving that slightly varies with different flavors. Blend this powder into a delicious shake with other calorie-rich fruits, nuts, and beverages to increase your calorie intake.
You can take it as a post-workout drink or in between your meals to maintain your energy levels. Each serving is loaded with 50g protein and 250g of carbohydrates, along with other essential vitamins and minerals. It has glutamine, creatine, and glutamic acid to help post-workout recovery and lean muscle growth.
5. Abbzorb Nutrition Weight Gainer
The Abbzorb weight gaining powder is a good calorie booster for someone who loves to maintain a chiseled body with healthy weight gain. It comprises four protein sources, carbohydrates, dietary fibers, and a mix of 23 vitamins and minerals. The weight gainer combines suitable digestive enzymes to absorb nutrients better and sustain energy throughout the day.
The carbohydrates and protein are in 6:1 ratio. It delivers 389kcal of energy with 12g protein and 74g carbohydrates in each serving. You can blend it with water, milk, or other beverages. It is available in chocolate and strawberry flavors.
6. Mypro Sport Nutrition Complex Weight Gainer
The complex weight gainer from Mypro is a combination of carbohydrates, whey protein, vitamins, minerals, fibers, and rich fats. It is suitable for men, women, athletes, bodybuilders, and anyone who wishes to gain healthy body weight.
Each serving delivers 514cal with 10g of protein and 78g of carbohydrates. You can increase the calorie intake for faster weight gain by blending it with bananas, nuts, ice cream, etc. You can take it post-workout for quick recovery or in between meals as an energy booster.
7. Strava Advance Muscle Mass Weight Gainer
Advance muscle mass weight gainer is a 100% vegetarian product suitable for men and women. It is also recommended for athletes and bodybuilders who need high-quality calories to build their muscle mass rapidly. This weight gainer is a blend of carbs, protein, fat, fibers, and digestive enzymes. It boosts your body with 151.8g of carbs and 30.6g of protein along with essential vitamins and minerals with every serving.
You can consume it in the morning to kick start your day with energy. It is a good post-workout drink to restore energy and muscles. Also, take it any time between your meals and bedtime combined with a nutritious diet to fuel your body. You can mix it with water, milk or add bananas, eggs with this Belgian chocolate-flavored weight gain powder to increase your calorie intake.
8. WN World Nutrition Explode Pro Weight Gainer
World Nutrition is another Indian brand with no harmful chemicals, antibiotics, growth hormones, and GMOs. It has only whey protein imported from the USA combined with essential carbs, fats, digestive enzymes, vitamins, and minerals. This weight gainer can be a great pre- or post-workout drink as it contains L glutamine, creatine, BCAA, taurine, etc. to restore your energy. It has specially formulated fats to ensure lean mass with no fat deposition.
The product delivers 322kcal of energy, 25g of protein, and 46g of carbohydrates with each serving. Take two servings a day for best results, preferably before or post-workout and before hitting the bed. This weight gainer will repair, build, and healthily grow your muscle mass. It is not recommended for people allergic to soy ingredients.
9. Nutrimuscle Massive Weight Gainer
The Nutrimuscle massive weight gainer is a blend of premium quality whey protein, complex carbs, vitamins, and minerals. It is 100% dope-free and has a fast recovery and absorption capacity. You can take four servings a day to maintain a sustainable energy supply throughout the day. Consume it post-workout to help your body recover and replenish with nutrition.
It provides 1370cal, 302g carbohydrates, and 34g protein per single serving. It is available in two tasty flavors. A balanced diet and regular workout combined with this powder will help in weight gain and muscle building.
10. Nakpro Nutrition Gold Weight Gainer
With its delicious flavors, the Nakpro weight gainer is suitable for all gym-goers, sports enthusiasts, and athletes. It contains three protein sources, complex carbohydrates, three digestive enzymes, 12 vitamins, and 11 minerals. It helps in weight gain, immunity build-up, and muscle mass. You can take three servings per day or as recommended by your trainer or nutritionist.
The product provides carbs and proteins in a 6:1 ratio that will ensure a high energy supply for complex training and supports healthy metabolism for weight gain. It is loaded with digestive enzymes to save you from bloated feeling. This weight-gaining powder is free of sugar, preservatives, chemicals, soy, GMOs, and other banned substances. However, it is not recommended for lactose-intolerant people to contain milk and dairy derivatives.
11. Asitis 100% Pure Carb
The product has only carbs and no proteins, fats, sugars, and additives. It is suitable for bodybuilders, sports enthusiasts, athletes, and anyone who wants to gain weight by maintaining their glycogen level after an intense workout. The dietary supplement is made from pure maltodextrin derived from non-GMO corn starch. It is water-soluble, easy to digest, and readily available for your body.
The recommended intake is once daily before or after a workout to replenish your body with glycogen levels. You can mix it with water, juice, and protein shakes. Each serving will give you 120kcal of energy and 30g of carbohydrates. It is also free from preservatives, soy, dairy, and yeast.
*The information given in the section has been taken from manufacturers’ sources. MomJunction is not responsible for any of the claims made here. We recommend readers’ discretion.
How To Choose The Right Weight Gainer?
Here are some points to consider before you buy a weight gainer.
- High-quality ingredients: Look for supplements with quality ingredients derived from natural sources to work in putting on healthy weight.
- Protein source: Protein is derived from multiple sources, such as whey protein, soy, and milk. Its fast absorption capacity determines the quality of a protein. Also, the combination of protein from different sources or a single source will work best, depending on your training and consumption time.
- Less sugar content: Excess sugar content will spike insulin levels, and there are high chances of fat deposition.
- Carbs-to-protein ratio: Choose the one with good carbs to protein ratio for better and healthy weight gain. If you plan to consume the drink right after your exercise, go for high carbs or if you are taking it later in the day, opt for low carbs.
- Calorie count: Set your weight gain goals and choose the calories depending on your training intensity. Discuss with your trainer to find the ideal calorie intake for your body.
- Avoid additives: Most weight gainers are loaded with artificial flavors, dyes, preservatives, sweeteners, etc. for added taste and calories. Avoid all unnecessary ingredients and choose the one with clean and pure ingredients.
The best weight gainer supplements can help you gain body mass by keeping a check on your calorie surplus and increasing your muscle mass. When buying one, we recommend choosing a supplement loaded with proteins derived from natural sources and free of any additives. Since weight gainer supplements are available in different flavors, you can pick one based on your preferences. You can also consult your fitness expert to understand better how to pick a weight gainer based on your daily consumption requirements.
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Read full bio of Pallavi Srivastava
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