10 Delicious Sugar-Free Snacks For Kids

Are you worried that as the holidays are here, your kid will demand delicious snacks all the time? Do you want to serve sugar-free snacks to keep a tab on your toddler’s calorie intake? Well, if you can relate to the above situations reading this post is a good idea.

Children crave for sweet treats, but you can smartly change this around by preparing mouthwatering yet healthy sugar free snacks for kids to keep their tummies full. Too much sugar can do more harm than good so try our delicious alternatives to pamper your kids’ taste buds and improve their health quotient. These sugar free snack recipes for kids are easy to prepare and nutritious too!

10 Sugar-Free Snacks For Kids:

1. Favorite Fruit Smoothie:

You Will Need:

• 1 cup of your kid’s favorite fruit
• ½ cup of low-fat yogurt
• 1 Tbsp organic honey
• 1 cup of your kid’s favorite fruit juice

How To:

1. Add all the ingredients into a food processor and churn until smooth.
2. Pour the mix into tall glasses, and serve with a straw.

[ Read: Snack Ideas For Kids On The Go ]

2. Rustic Pasta Delight:

You Will Need:

• 1 cup of cooked Fusilli wheat flour pasta
• 2 carrots (sliced)
• 1 green pepper (sliced)
• 1 ½ cup of tomatoes (diced)
• ¼ Tbsp Black Pepper Powder
• Salt to taste
• 1 Tbsp Pasta Seasoning
• 1 onion (chopped)
• 2 garlic cloves (chopped)
• A few sprigs of parsley
• 2 Tbsp cottage cheese (grated)
• 2 Tbsp extra virgin olive oil

How To:

1. Heat the oil in a pan.
2. Add the onion and garlic to the pan. Fry until they turn transparent.
3. Add the remaining vegetables, and stir-fry until crisp.
4. Add pasta seasoning, black pepper powder and salt.
5. Now add the cooked pasta to the pan.
6. Garnish with parsley and cheese before serving.

3. Sweet and Salty Popcorn:

You Will Need:

• 1 packet of popcorn
• 1 Tbsp of low-fat peanut butter
• Salt to taste

How To:

1. Pop the corn in a microwave.
2. Add salt and peanut butter. Mix well and serve.

[ Read: Gluten Free Recipes For Kids ]

4. Omelet With Tomato, Onion, And Cheese:

You Will Need:

• 3 eggs
• 2 Tbsp Low-fat milk
• Salt to taste
• ¼ Tbsp Black Pepper Powder
• 1 Tbsp Cheddar cheese (grated)
• 1 small onion (chopped)
• 1 medium tomato (chopped)
• Few sprigs of parsley
• 1 Tbsp cooking oil

How To:

1. Whisk the egg and milk until frothy.
2. Add the parsley, cheese, and seasoning. Whisk well.
3. Add the onions and tomatoes.
4. Heat oil in a frying pan. Pour the egg mix. Flip the omelet over to cook on both sides.

5. Delicious Dried Fruit Mix:

You Will Need:

• 1 Tbsp Dried Pineapple
• 1 Tbsp Raisins
• 1 Tbsp Almonds
• 1 Tbsp Cashews
• 1 Tbsp Banana chips
• 1 Tbsp Peanuts
• 1 Tbsp Coconut (grated)

How To:

1. Mix all the ingredients and serve.

6. Healthy Pancakes:

You Will Need:

• 1 egg
• ½ cup of oatmeal (uncooked)
• 1 banana (sliced)
• 1 Tbsp Vanilla essence
• 1 Tbsp Baking soda
• Cooking Spray
• Honey

How To:

1. Blend all the ingredients together in a food processor except cooking spray and honey.
2. Grease a nonstick pan with cooking spray.
3. Pour a ladle of the mix and spread it evenly to make a pancake. Cook on both sides until golden.
4. Serve with honey.

[ Read: Smoothie Recipes For Kids ]

7. Fresh Fruit Salad:

You Will Need:

• 1 Banana
• 4 Strawberries
• 1 Apple
• 1 Pear
• 1 Tbsp cream
• 1 Tbsp honey

How To:

1. Chop all the fruits into 1 inch pieces.
2.  Add all the fruits in a bowl. Add cream and honey. Mix well and serve.

8. Yummy Sandwich:

You Will Need:

• 5 Tbsp Chicken Salad
• 4 Brown bread slices
• Tomato ketchup
• Butter

How To:

1. Apply butter on the bread slices.
2. Add a layer of chicken salad on the bread slices
3. Add a dash of tomato ketchup
4. You can grill the sandwich or serve it plain.

9. Hummus Dip With Crispy Vegetables And Pita Bread:

You Will Need:

• 1 cup of chickpeas (cooked)
• 1 Tbsp sesame seeds (roasted)
• ½ cup of olive oil
• 2 Tbsp lemon juice
• A pinch of red chili powder
• A pinch of black pepper powder
• A few sprigs of parsley
• Three cloves of garlic
• Salt to taste
• Whole wheat pita bread
• ½ cup of Cucumber
• ½ cup of Carrot
• ½ cup of Yellow Pepper (sliced)

How To:

1. Blend chickpeas, spices, parsley, salt, and garlic, lemon juice and olive oil, sesame seeds to make a smooth paste.
2. Garnish the dip with sprigs of parsley and add a dash of olive oil.
3. Serve it with slices of cucumber, carrots, and yellow pepper. Add whole wheat pita bread to the plate to make a wholesome snack.

[ Read: Nutella Recipes For Kids ]

10. Fruit Ice Cream:

You Will Need:

• 2 bananas
• ½ cup of seedless grapes
• ½ cup of strawberries

How To:

1. Peel and chop the bananas and freeze for 2 hours.
2. Blend the frozen bananas with seedless grapes and strawberries until creamy. You can serve the yummy fruit ice cream.

Now you know that sugar-free snacks can be delicious as well. Try these healthy sugar free snacks for kids today to polish your culinary skills and win accolades!

Do you know any other interesting sugar free kids snacks that makes them drool? Do share it with other moms here.

Was this article helpful?

Community Experiences

Join the conversation and become a part of our vibrant community! Share your stories, experiences, and insights to connect with like-minded individuals. Let our readers get your unique perspectives and do better together! Read our Comment Policy to know about the guidelines.