Does Morning Yoga Help You Lose Weight?
Yes, it does! I know, getting up in the morning to practice yoga is torture even if it works great to lose weight. But then, I must tell you, give it a try because there is nothing like it.
I am sure you dread morning yoga workouts. They are hell, right? Give it a shot, though. It will be difficult for a week, but once you get used to the routine, there is nothing like it. I am assuring you, it becomes an addiction.
Time and again you have been told practicing yoga in the morning is good. Have you wondered why? Well, there are a plethora of reasons, and weight loss is one of the most crucial.
Read on to find out how a morning yoga routine helps with weight loss.
Morning Yoga For Weight Loss – How Does It Help?
There is nothing like practicing yoga in the morning. It is amazing! After a good 6-8 hours of sleep, your body is ready to take on some solid exercise.
Your mind is fresh in the morning and takes in what comes its way. So feeding it with the positive energy of yoga is a good idea. It rekindles the rested energy in the body and prepares you to take on the day with zeal.
The energy that yoga awakens warms up your digestive system. The warmth eases the movement of nutrients in the body melting the carbohydrates and fats faster than usual and bettering your metabolism rate.
Now, we all know that good metabolism is critical to losing weight. It is at the core of maintaining a healthy weight and yoga practice in the morning fixes the root of the problem and whatever you do beyond that will only solve your problem even better.
So, practice asanas in the morning to tone, stretch, strengthen and awaken your muscles. Cut off the fat in your body with their help.
We put together a list of asanas below that you must try in the morning to become fit and svelte. Check them out.
Morning Yoga Asanas For Weight Loss
- Simhasana
- Chaturanga Dandasana
- Ardha Matsyendrasana
- Paripurna Navasana
- Anjaneyasana
- Parsvottanasana
- Upavistha Konasana
1. Simhasana (Lion Pose)
About The Pose
Simhasana or the Lion Pose is an asana that looks like a lion roaring. You also need to roar like a lion in Simhasana. It is a beginner level Simhasana. Practice the pose on an empty stomach and clean bowels and hold the pose for 30 seconds.
How It Helps Lose Weight?
Simhasana exercises your face. It keeps your thyroid healthy. It pulls your facial muscles making them look young and improves blood circulation to your face.
To know more about the asana and its procedure, click here—Simhasana.
2. Chaturanga Dandasana (Low Plank)
About The Pose
Chaturanga Dandasana or the Low Plank is an asana that resembles a push-up. It takes all the limbs of your body to assume the posture and is also called the Four-Limbed Staff Pose. It is a beginner level Vinyasa yoga asana. Practice it on an empty stomach and hold the pose for 30 to 60 seconds.
How It Helps Lose Weight?
Chaturanga Dandasana stretches your arms, shoulders and leg muscles. It improves your core stability and increases your stamina.
To know more about the asana and its procedure, click here—Chaturanga Dandasana.
3. Ardha Matsyendrasana (Half Lord Of The Fishes Pose)
About The Pose
Ardha Matsyendrasana or the Half Lord Of The Fishes Pose is an asana named after a yogi called Matsyendranath. It is a seated half-spinal twist. It is a beginner level Hatha yoga asana. Practice it on an empty stomach and hold it for 30 to 60 seconds.
How It Helps Lose Weight?
Ardha Matsyendrasana tones your abs. It stretches your back and cleanses your internal organs. The pose also improves digestion and removes waste from the body.
To know more about the asana and its procedure, click here—Ardha Matsyendrasana.
4. Paripurna Navasana (Boat Pose)
About The Pose
Paripurna Navasana or the Boat Pose is an asana that looks like a boat sailing calmly in water. You need to form a complete ‘V’ to assume the pose. The pose is an intermediate level Ashtanga yoga asana. Practice it on an empty stomach and hold the pose for 10 to 60 seconds.
How It Helps Lose Weight?
Paripurna Navasana tones your abdominal muscles. It stretches your hamstrings and hip flexors. The pose also stimulates your intestines and thyroid.
To know more about the asana and its procedure, click here—Paripurna Navasana.
5. Anjaneyasana (Hanuman Pose)
About The Pose
Anjaneyasana or the Hanuman Pose is an asana that is named so because it resembles the stance of Lord Hanuman in ancient Indian mythology. It is a beginner level Vinyasa yoga asana. Practice it on an empty stomach and hold the pose for 15 to 30 seconds.
How It Helps Lose Weight?
Anjaneyasana strengthens your gluteus muscles and quadriceps. It even stretches your hips and hip flexors. The pose stimulates your digestive organs and keeps your body toned.
To know more about the asana and its procedure, click here—Anjaneyasana.
6. Parsvottanasana (Pyramid Pose)
About The Pose
Parsvottanasana or the Pyramid Pose is an asana that resembles a pyramid. It is balancing as well as a forward bend pose. It is a beginner level Vinyasa yoga asana. Practice the pose on an empty stomach and hold it for 30 seconds.
How It Helps Lose Weight?
Parsvottanasana stretches your legs, hips, and shoulders. It stimulates your abdominal organs and improves digestion. The pose improves blood flow to your brain and calms you down.
To know more about the asana and its procedure, click here—Parsvottanasana.
7. Upavistha Konasana (Seated Angle Pose)
About The Pose
Upavistha Konasana or the Seated Angles Pose is an asana that gives good practice for you to be able to do more advanced stretches. The pose is an intermediate level Hatha yoga asana. Practice it on an empty stomach and hold the pose for 30 to 60 seconds.
How It Helps Lose Weight?
Upavistha Konasana stretches the inside and outside of your legs. It also gives a good stretch to your arms. It even stretches your spine muscles and hamstrings.
To know more about the asana and its procedure, click here—Upavistha Konasana.
Now, let’s answer some common queries on morning yoga.
Expert’s Answers For Readers’ Questions
At what time in the morning do I practice yoga?
The Brahma Muhurta 3:40 am is ideal but if that is not convenient, anytime between 5 am to 6 am works.
Is yoga good an option as lifting weights in the gym?
Yes, it is if not better. In yoga, you lift your weight to strengthen and tone.
Sleep early and get up early is a saying that has been implanted into our heads since forever. But how many of us follow it? All these old sayings have been proved to have good results. The benefits of getting up early and practicing yoga are proof. So, why not try it? Have you ever considered morning yoga for weight loss? How did it help you? Tell us your story by commenting below.
