10 Best Essential Oils To Lose Weight
Dr. Naveen Sharma is a renowned Ayurveda specialist with an experience of 10 years. He completed his Bachelor’s degree in Ayurveda, Medicine and Surgery(B. A. M. S) from Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka, in 2007. He has a professional membership with AYUSH.
Read full bio of Vd. Naveen Sharma
Charushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. Over a span of 6 years, she has authored more than 400 articles on diet, lifestyle, exercises, healthy food, and fitness equipment. She strives to inform, educate, and motivate her readers via authentic, straightforward, and fact-checked information.
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Believe it or not, essential oils can help you lose weight. Essential oils are aromatic, highly volatile, and hydrophobic in nature that stimulates the brain to help reduce stress, control blood sugar levels, hormonal imbalance, sweet craving, and slow metabolism. Used for a therapeutic purpose for nearly 6000 years, weight loss claim of essential oils is no joke. If working out and cutting calories is not helping you shed the extra inches, it’s time to step up your game. Lose weight by using essential oils that we recommend. But before you do that, let me tell you a tad bit about how essential oils aid weight loss. Let’s begin!
In This Article
How Essential Oils Aid Weight Loss
Essential oils are extracted from plants’ seeds, flowers, roots, leaves, and fruits in the purest form. These oils have healing properties and have been used for ages as medicine. These work by inhibiting the major reasons for weight gain. Aromatherapy or inhaling the fragrance of essential oil can help reduce belly fat by keeping your hunger pangs at bay, improving brain function and metabolism, reducing anxiety and stress, preventing insomnia, and increases energy levels. Therefore, by using essential oils you will be able to get rid of the stubborn love handles, pot belly, jiggly arms, and double chin effectively and permanently. Now, let’s find out which essential oils you must use and how to use them.
Top 10 Essential Oils For Weight Loss
1. Lemon Essential Oil
Lemon essential oil has a refreshing citrusy smell that takes you to a happy place immediately. It is cold pressed from the peels and is an active weight loss agent. Wonder how effective it is? Read on to find out.
How It Works
Lemon essential oil aids weight loss by suppressing appetite, increasing energy levels, reducing stress and inflammation, and increasing lipolysis. The best thing about lemon essential oil is that the aroma is mild yet enough to stimulate the brain and remove any negative feelings. It helps balance the hormones, increases oxygen supply, and improves blood flow.
How To Use It
Apply a drop of lemon essential oil on the inner side of your wrist and smell it whenever you get untimely food cravings.
Where To Buy Lemon Essential Oil
You can buy lemon essential oil at a nearby pharmacy or shopping mall. You can also buy it online.
2. Lavender Essential Oil
Lavender essential oil smells just out of the world! You would want to apply nothing else once you start using lavender essential oil. Now, let’s learn how it helps to lose weight.
How It Works
Lavender essential oil smells so good that it helps relieve stress and anxiety. We often fail to understand the contribution of psychological stress to weight gain. And lavender essential oil axes this problem and helps uplift mood, improve sleep quality, and help secrete “feel good” hormones thereby reducing the toxin levels in the body. This, in turn, reduces inflammation in the body and helps prevent weight gain induced by inflammation and stress.
How To Use It
Add a drop or two of high-grade essential oil into your bath water. Bathe with this water to help rejuvenate your senses and every cell in your body. Relax and feel all your stress getting washed away and see your body transform!
Where To Buy Lavender Essential Oil
You can buy lavender essential oil at a nearby pharmacy or shopping mall. You can also buy it online.
3. Grapefruit Essential Oil
It is a known fact that grapefruit is a weight loss promoting fruit. This sweet-citrusy essential oil is generally used as an antiseptic but did you know that grapefruit essential oil can also help you lose weight? Read on to know.
How It Works
Grapefruit essential oil contains a phytochemical called nootkatone. Nootkatone stimulates the enzymes that are involved in metabolism. It also helps curb cravings, helps reduce belly fat accumulation, increases muscle endurance and energy levels. The phytochemicals in grapefruit essential oil stimulate fat breakdown and therefore is a great weight loss promoting agent.
How To Use It
Rub a drop or two of grapefruit essential oil on the inner side of your wrist and keep smelling it throughout the day.
Where To Buy Grapefruit Essential Oil
You can buy grapeseed essential oil at a nearby pharmacy or shopping mall. You can also buy it online.
4. Juniper Essential Oil
Juniper berry essential oil is a potent weight loss promoter. It is extracted from juniper berries and leaves. It helps boost immunity. Here’s how it will help you lose weight.
How It Works
The essential oil is extracted from the berries of juniper plant and the juniper leaves which are found to have anti-obesity, anti-diabetic, and antioxidant properties (1). Its anti-inflammatory property also helps to prevent inflammation-induced weight gain, reduce stress, support digestion, and prevent insomnia.
How To Use It
You can apply it on the inner side of your wrist and smell it all day long.
Where To Buy Juniper Essential Oil
You can buy juniper essential oil at a nearby pharmacy or shopping mall. You can also buy it online.
5. Cinnamon Essential Oil
Ceylon cinnamon is widely used to shed flab and is a good addition to black tea for weight loss. But if that’s not your cup of tea, you can just use cinnamon essential oil to lose weight. Here’s how it works.
How It Works
Cinnamon essential oil helps improve insulin sensitivity, regulates blood glucose levels, metabolizes carbs, and helps inhibit inflammation.
How To Use It
Add a drop of cinnamon essential oil on the inner side of your wrist and smell it whenever your untimely cravings kick in.
Where To Buy Cinnamon Essential Oil
You can buy cinnamon essential oil at a nearby pharmacy or shopping mall. You can also buy it online.
6. Sage Essential Oil
Sage essential oil is another weight loss aiding oil that works wonders. Sage is a native plant of the northern Mediterranean region and has dark silver-green leaves. Here’s how it promotes weight loss.
How It Works
Sage is a strong antioxidant and helps flush out reactive oxygen species, disrupted cell functions, improper digestion, stress, and diabetes. It helps curb sugar cravings and keeps your body energetic throughout the day.
How To Use It
Add 1-2 drops of sage oil along with a pinch of camphor to your bathing water and feel the rejuvenating power of sage essential oil.
Where To Buy Sage Essential Oil
You can buy sage essential oil at a nearby pharmacy or shopping mall. You can also buy it online.
7. Peppermint Essential Oil
Peppermint essential oil has a cooling effect, which, in turn, helps to keep the stress away. Since stress is one of the primary reasons of weight gain, peppermint essential oil is a good option to calm and relax. Here’s how it aids weight loss.
How It Works
Peppermint essential oil helps improve digestion, control hunger, boost brain function, and improve mood. It is a muscle relaxer thereby helping to flush out toxins in the colon.
How To Use It
Inhale the aroma of peppermint essential oil whenever you feel you are about to fall off your weight loss mission or feel stressed out.
Where To Buy Peppermint Essential Oil
You can buy peppermint essential oil at a nearby pharmacy or shopping mall. You can also buy it online.
8. Lemongrass Essential Oil
Lemongrass essential oil is one of the best aromatic oils for weight loss. The citrusy and earthy aroma of lemongrass will also help you relax and keep out the stress. Here’s how it promotes weight loss.
How It Works
Lemongrass essential oil is an A-grade antioxidant and therefore helps scavenge the harmful free oxygen radicals. It is also a powerful sedative that helps you sleep well. So, by using lemongrass essential oil, you will be able to help the cells in your body to recuperate better, wake up fresh in the morning, which will help you remain active and energetic throughout the day. It will also help prevent toxic buildup in the body.
How To Use It
Add 3-4 drops of lemongrass essential oil to your bathing water after you get back home post a busy day. Enjoy a nice aromatic bath that will help induce better sleep during the night.
Where To Buy Lemongrass Essential Oil
You can buy lemongrass essential oil at a nearby pharmacy or shopping mall. You can also buy it online.
9. Fennel Essential Oil
Sweet, aromatic, and earthy fennel seeds are the source of fennel essential oil. Here’s how it works to help you lose weight.
How It Works
Fennel essential oil works by curbing appetite, improving digestion, metabolism, and helping you relax. In the middle ages, fennel seeds were consumed during fasts and that is because fennel seeds would help keep the hunger pangs at bay. A good sleep also promotes better health by making the body insulin sensitive and rejuvenated muscles.
How To Use It
Inhale the aroma of fennel essential oil whenever you think that your body is craving for junk food.
Where To Buy Fennel Essential Oil
You can buy fennel essential oil at a nearby pharmacy or shopping mall. You can also buy it online.
10. Eucalyptus Essential Oil
Eucalyptus essential oil is extracted from the leaves of eucalyptus tree—the same leaves that koala bears survive on. It has a distinct aroma and is used by pharmaceutical companies to prepare treatments for a cough and cold. But can it aid weight loss? Yes. Find out how.
How It Works
The aroma of eucalyptus essential oil helps reduce stress and anxiety, boost mood, induce sleep, and reactivate the body cells. These properties make eucalyptus essential oil one of the most sought-after oils for weight loss. Here’s how you must use it.
How To Use It
Rub 1 drop of eucalyptus essential oil on the inner side of your wrist and inhale the aroma when your untimely cravings kick in.
So those were the 10 essential oils for weight loss. But hey, there’s more- because more is more! Take a look at the following essential oil mixes for weight loss.
Essential Oil Concoction For Rapid Weight Loss
What You Need
- Essential Oil
- Carrier oil like coconut oil or almond oil
- Essential oil diffuser
- Dropper
- Sandalwood And Orange Essential Oil
How To Prepare
Mix 2 drops of sandalwood essential oil and 2 drops of orange essential oil with 5 drops of almond oil. Either use an essential oil diffuser and keep it near you or rub it on the inner side of your wrist and inhale the aroma.
Benefit
Works great as a mood uplifter and appetite suppressor.
- Jasmine And Eucalyptus Essential Oil
How To Prepare
Mix 2 drops of jasmine essential oil and 1 drop of eucalyptus essential oil with 5 drops of coconut oil. Either use an essential oil diffuser and keep it near you or rub it on the inner side of your wrist and inhale the aroma.
Benefit
Relieves stress, re-energizes your body, prevents cold, and keeps the hunger pangs away.
- Lavender And Bergamot Essential Oil
How To Prepare
Add 2 drops of lavender essential oil and 2 drops of bergamot essential oil into the lukewarm bathing water. Take a relaxing and rejuvenating bath before going to work or after a day’s work.
Benefit
This aromatic concoction will help you lose weight by improving your brain function, sleep, digestion, and mood.
Now, I am sure you have many questions. Let me answer few of the most important questions for you.
Is Essential Oil Good For Weight loss?
Yes, essential oil is good for weight loss. It is scientifically proven to help reduce stress, which is one of the primary reasons for weight gain. It also helps reduce untimely cravings.
What To Look For While Buying Essential Oil For Weight Loss?
Always buy “therapeutic grade” essential oil. Check the label to see if it says “fragrance”. If it does, it is not 100% essential oil. Choose organic and non-GMO essential oil.
There you have it, all the information and directions to use our recommended essential oil and essential oil concoctions. Try these out along with regular exercise and a diet rich in nutrition. You will see the results in a jiffy.
Cheers!
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Read full bio of Vd. Naveen Sharma
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