10 Healthy Snacks For Kids On The Go
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Have you met a kid who doesn’t like snacking? No, right? After all, snacking is fun! But most of the mothers think that snacking between the meals will make their tyke gain weight, which is so not true. Snacking on the right foods can work wonders for your child’s health. Read on to know more!
Snacking is as important as having three nutritious meals a day. Snacking between the meals helps regulate blood sugar levels and keep tantrums at bay. It will also keep your youngster from overeating at mealtime.
Whether your kid is dashing to attend his music classes or packing for a picnic, these ten healthy snack ideas for kids on the go will energize him nutritiously.
Top 10 Healthy On-The-Go Snacks For Kids:
1. Granola Bars:
The high fiber granola bar is an excellent snack to boost your tot’s nutrient intake. These tangy and sweet bars contain the goodness of dry fruits like walnuts, almonds, sunflower seeds and pistachio. They help your child remain energetic through the day.
[ Read: After School Snacks For Kids ]
2. Fruits:
Fruits like apple, banana, orange and sweet lime make for refreshing and healthy kids snacks on the go. Fruits are a storehouse of vitamins and minerals. The high levels of fiber in fresh fruits will keep your child’s tummy full and prevent him from binging on sugary and fatty foods.
3. Popcorn:
A packet of popcorn is a guilt-free snack to satisfy your kid’s cravings. Popcorn offers a host of health benefits as it is high in fiber content and low in cholesterol and saturated fats. It contains antioxidants that eliminate the free radicals in the body and protect your child from several diseases. Do not give your child cheese-coated or chocolate-coated popcorns as they can negate these health benefits.
[ Read: Mocktail Recipes For Kids ]
4. Dried Fruits:
Your child can choose from dried mangoes, raisins, prunes, dried cherries, cashew nuts, dried apricots, and much more! There are plenty of healthy and yummy options for your kid! Make sure you buy dried fruits that do not contain any added sugar.
5. Kale Chips:
Kale chips with light flavoring are a great alternative to processed potato chips. They are so delicious that most of the kids prefer them to potato chips. We recommend you bake the kale chips at home. It is a delicious way to boost your child’s immunity.
[ Read: Quick Recipes For Kids ]
6. String Cheese:
This is one of the most loved healthy snacks on the go for kids. You can never go wrong with cheese, as most of the kids love it! The snack is rich in protein and calcium and can surely make your kid drool! Arrange the string cheese on a whole-wheat wrap. Cover the cheese with marinara sauce and roll the wrap. Microwave until the cheese melts. Let your kid enjoy this wholesome snack.
7. Peanut Butter And Jam Sandwich:
Kids go crazy for peanut butter and jam sandwiches. It takes just two minutes to make this awesome snack. The high protein content of peanut butter will provide your child with ample energy to carry on with his games. Just pack it in your kid’s tiffin so that he can have it whenever hunger strikes.
8. Hummus:
Hummus is no ordinary dip. It contains small amounts of vitamin A, thiamine, riboflavin, niacin and vitamin B-6. It is also rich in minerals like phosphorus, magnesium, Iron, potassium, calcium, and zinc. Hummus with veggies and pita bread make a yummy and wholesome snack for your kid.
[ Read: Bread Recipes For Kids ]
9. Applesauce:
Unsweetened applesauce is a low-calorie and one of the delicious healthy snacks for kids on the go. It helps regulate your child’s blood sugar and cholesterol levels. It is also a rich source of fiber.
10. Frozen Edamame:
Frozen edamame is smart on the go snack. It is a rich source of protein, fiber, iron, magnesium, manganese, phosphorus, vitamin K, folate, and thiamin. To make this delicious snack, steam a batch of edamame and refrigerate for three days. Before your kid hits the road, season them with salt and pepper and watch him have a blast popping them into his mouth.
You can offer him a new snack from this list of healthy snack ideas for kids on the go every day and pamper his taste buds in a healthy way!
What is your kid’s favorite on the go snack? Share with us in the comments box below.
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