Top 10 Health Benefits of Orange Juice
Image: iStock
The Creator blessed us with countless blessings, from which one are the fresh fruits. Every fruit benefits the human beings, thanks to its own nutritional properties. Today, we are going to talk about the nutritional worth and benefits of orange juice.
Is orange juice good for you? Oranges are one of the most delicious fruits that are equally popular in elder people, adults and children as well. This ‘God’s gift’ not only provides you a wonderful taste but also upsurges the resistance power. The marvellous nutrients, present in oranges, help your body fight against severe diseases such as cardiovascular problems, cancer and gastrointestinal disorders. One can avail the advantages of this fruit in very little time by consuming fresh orange juice. By this way, the nutrients quickly get absorbed in the bloodstream without requiring digestion process. Lets proceed with the drinking orange juice benefits.
Top 10 Health Benefits of Orange Juice
The raw orange and its nectar aids the human body in several ways, here are the top 10 orange juice benefits.
1. Maintains the Blood Pressure Levels
Orange juice is the amazing drink for the patients of high or low blood pressure (1). Are you interested in finding the reason? Well, this delicious drink contains a significant amount of magnesium which has a wonderful ability to bring back the disturbed blood pressure level to normal range.
2. Promotes the Immune System
Due to the presence of vitamin C (2), orange juice acts as a best defender for you against several diseases (such as flu or colds), promoting the immune system.
3. Contains Healing Properties
One of the top health benefits of orange juice is its healing properties. Oranges contain flavonoids (like naringenin and hesperidin), which are anti-inflammatory stuffs (3). When you consume this yummy fruit in raw or juice form, the flavonoids work amazingly to treat the arthritis and heal the stiffness and pain.
[ Read: How To Use Citronella Oil ]
4. Prevents Cancer
The latest scientific research has exposed the effectiveness of the orange juice for preventing several types of cancer (4). Oranges comprise a stuff known as D – limonene that is an efficient agent against skin cancer, breast cancer, mouth cancer, colon cancer and lung cancer. Furthermore, the presence of vitamin C also helps in this regard.
5. Benefits for Treating & Preventing Ulcers
Ulcers generally appear in the small intestine and stomach. The occurrence of ulcers sometimes becomes a major reason of constipation because in this case, the consumed food particles can’t break down properly. The orange juice is very advantageous in treating and preventing ulcers (5). It also stimulates the digestive system.
6. Prevents Kidney Stones
The risks of formation of kidney stones can be reduced by taking one serving of orange juice on regular basis. Too much concentration of minerals and chemicals usually result as the development of kidney stones. Orange juice contains citrate, which has an excellent ability to prevent this disorder by decreasing the urine acidity. So the individuals, who are suffering through this terrible condition, should include fresh orange juice in daily diet plan (6).
[ Read: Taro Root Benefits ]
7. Assists in Weight Loss
Many people believe that the regular consumption of orange juice is helpful for cutting down the extra pounds, claiming that this citrus fruit is full of antioxidants, which act efficiently to lose weight (7).
8. Reduces Risks of Heart Attacks
Another leading benefit of orange juice is its assistance in prevention of heart disorders. Hesperidin is a plant based substance that protects the arteries from being clogged by improving the health of nearby cells. Oranges contain hesperidin (8) in sufficient amount, thus consumption of one glass freshly squeezed orange juice ensures lower risks of heart attacks (9).
9. Treats Anaemia
Anaemia is a condition that generally occurs due to insufficient red blood cells in hemoglobin. Iron deficiency is the leading reason behind this situation. Orange juice provides a good quantity of vitamin C that promotes the absorption of iron into blood stream. That’s why most doctors suggest the anaemia patients to consume orange or its juice on regular basis (10).
10. Makes the Skin beautiful & Young Looking
The antioxidant properties of orange juice make the skin fresh, beautiful and young-looking by preventing the aging effects (11). In addition, the antioxidants with the combination of vitamin C protect the skin cells from getting effected by free radicals. Thus, taking one serving of orange juice each day is a best way to maintain the freshness and attraction of skin for long time. Orange juice for skin is a blessing with no disguise at all!
So, now you are clear about the top benefits of orange juice, now let’s look into its nutrition profile.
Orange Juice Nutrition
Fresh orange juice is a great source of beneficial nutrients such as minerals, vitamins, flavonoids and phyto nutrients. These all nutrients play a significant role in maintaining healthy body. Consumption of vitamin C is essential to protect the body cells from free radicals. A satisfactory amount of this crucial vitamin can be provided to the body by taking orange juice. The presence of manganese, potassium, iron, chlorine, zinc, folic acid, sodium, phosphorus and pectin makes it more valuable. And most importantly the calories in orange juice are zero.
Orange Juice USDA Nutrition Database
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Serving Size | 8 ounces (1 cup) | – |
| Calories | 110 kcal | – |
| Total carbohydrate | 25 g | 8% |
| Total sugars | 21 g | – |
| Total dietary fiber | 0.5 g | 2% |
| Protein | 2 g | – |
| Total fat | 0.32 g | 0% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin C | 82 mg | 137% |
| Thiamin | 0.28 mg | 18% |
| Folate | 45 mcg DFE | 11% |
| Vitamin B6 | 0.13 mg | 7% |
| Vitamin A | 194 IU | 4% |
| Niacin | 0.70 mg | 3% |
| Minerals | ||
| Potassium | 473 mg | 14% |
| Magnesium | 27 mg | 7% |
| Calcium* | 25/350-500 mg | 3%/35%-50% |
| Iron | 0.42 mg | 2% |
| Sodium | 2 mg | 0% |
Hope you liked our post on benefits of orange juice. Consume this wonderful fruit and reap its non-ending benefits. Don’t forget to give us a feedback.
