10 Amazing Health Benefits Of Satsuma For Skin, Hair And Health
Image: shutterstock
Satsuma belongs to the Mandarin orange family. It is a seedless, easy to peel, delicious fruit. This vibrant skinned low calorie snack is a wonderful antioxidant-rich treat. Satsuma is popularly used in salads in its raw form. Additionally, these tangerines can also be used to render a delicious flavor to ice creams, muffins, cakes, and candies.
Here’s why you should include Satsuma oranges in your diet.
In This Article
Health Benefits of Satsumas
1. Natural Anti-Cancerous Agent:
The profusely rich presence of carotenoids in these fruits can avert the risk of liver cancer. Beta cryptoxanthin present in this juice has the potential benefits to thwart off cancer risk in people suffering from hepatitis C. Research indicates that regular use of this orange’s juice by hepatitis C patient averted the risk of liver cancer. Packed with limonene, this fruit is also known to delay the onset of breast cancer in women.
[ Read: Fiber rich foods ]
2. Improves Immune Systems:
Satsuma is a rich source of vitamin C. This vitamin is a natural antioxidant that fights against the free radicals in human body. These weaken the immune system, making it susceptible to frequent infections. Thus, this fruit can be included in your daily diet to boost up the immunity power. It also helps safeguard you from cold, cough, as well as other infections.
3. Good for Hypertension:
These Mandarin oranges are natural sources of potassium. Potassium plays a major role in maintaining the levels of blood pressure. Hence, people who are suffering from hypertension can consume these fruits to lower the blood pressure levels. This will thwart off medical conditions triggered by hypertension.
[ Read: Vitamin E ]
4. Aids Weight Loss:
A supreme source of natural fibers, it has been advocated to be a good weight loss companion. Intake of fiber rich foods keeps hunger pangs away for a longer period. Thus, it prevents you from overeating and bingeing. This, in turn, helps in boosting metabolism levels and shed the unwanted fat in a better way.
5. Natural Detoxifying Agent:
The fiber rich Satsuma helps in flushing out the toxins from human body, thus purifying the blood. These fruits are also known to possess anti-microbial properties. Thus, it could be used to safeguard injuries and wounds from septic conditions triggered by fungal and bacterial infections.
6. Good for Digestive Health:
It is a good source of fiber. This makes it easy to cleanse the system. The natural antispasmodic properties of these fruits help in calming down the digestive system due to excessive vomiting.
7. Delays Ageing Process of Skin:
Satsuma comes packed with antioxidants, Vitamin C. The C Vitamin neutralizes the free radicals present in your body, flushes out the toxins, and thus delays the onset of fine lines and wrinkles. By elimination of toxins, the orange also helps in eliminating the blemishes from your skin. Consume it raw or as juice or apply it topically for a healthy, glowing, blemish-free skin.
8. Helps In Keeping Cholesterol Levels Under Control:
The antioxidants present in Satsuma aid in lowering the levels of LDL and promote HDL. These members of the orange family combat the free radicals. Free radicals, if left untamed, could oxidize cholesterol, making it stick to arterial walls, thus paving way for cardiovascular disorders such as atherosclerosis. The presence of insoluble and soluble fibers in surplus levels also prevents the absorption of cholesterol in your gut.
[ Read: Amazing Benefits Of Kumquat ]
9. Good for Diabetics:
This fruit is a good source of fiber. Plus, it has the potential to lower and control insulin levels by preventing the transformation of sugars into fats. Thus, it can be used by diabetics to keep their sugar levels under control.
10. Healthy Hair:
These oranges are known sources of Vitamin B 12 and Vitamin E. Both these vitamins are quintessential for the growth of hair. A natural antioxidant, regular use of this fruit satsuma for hair safeguards your hair from the negative impacts of pollution, thus preventing premature graying. Rinsing your hair with a rinse made of coconut oil and Satsuma juice is known to render a visible shine to it.
[ Read: Benefits Of Pine Nuts ]
How to Eat Satsuma – Tips and Recipes
Low in calories and rich in minerals, vitamins, and other essential nutrients, you can include one or two oranges in your diet daily. Add it to your salad for a protein boost or to your baked delicacies for a refreshing and invigorating fragrance and taste.
Here are few Satsuma recipes you can try to enjoy satsuma health benefits:
1. Endive and Satsuma Mandarin Salad:
Ingredients:
- Endive – 1, leaves separated, bottom trimmed
- Satsuma – 1, peeled, sliced
- Low fat cheese – 1oz
- Parsley – 2tbsp, finely chopped
- Salt – to taste
- Black pepper power – ½tsp
- Olive oil – 1tsp
Preparation:
- Arrange the trimmed endive leaves on a plate.
- In a mixing bowl, add Satsuma slices, cheese, parsley, salt, black pepper powder, and oilve oil. Toss gently for even mixing.
- Arrange atop the endive leaves and serve.
2. Avocado Satsuma Sandwich:
This is a flavorful breakfast or snack option packed with fiber.
Ingredients:
- Whole wheat bread – 4 slices, halved
- Satsuma – 1, peeled, sliced
- Avocado -1, peeled, slices
- Sprouts – 2 tbsp
- Black pepper – 1 tsp, coarsely ground
- Salt – to taste
- Vinaigrette – 1/4 tsp
Preparation:
- In a mixing bowl, add Satsuma, avocado, and sprouts. Add seasoning and toss.
- Toast bread slices until golden brown.
- Top 4 halves of the toasted bread slices with even amounts of the tossed mixture. Drizzle the vinaigrette, cover with rest of the halves, and serve.
3. Banana Satsuma Smoothie:
If you are in a hurry and do not have enough time for a sit and eat breakfast, then opt for this energy packed smoothie.
Ingredients:
- Banana – 1, medium, peeled, cut into chunks
- Satsuma – 1, peeled, sliced
- Low fat yogurt – 1 cup
- Pineapple juice or apple juice – ½ cup
Preparation:
- In a blender combine banana, orange sections, yogurt, and the juice.
- Cover and blend until smooth.
- Garnish with a mint sprig and enjoy.
Satsuma Nutrition Chart
A low calorie fruit which is completely non-messy to carry around, Satsuma is ideal for anyone who wishes to enjoy a healthy and tasty snack. Reap the benefits of this fruit by including it in your diet from today.
Community Experiences
Join the conversation and become a part of our vibrant community! Share your stories, experiences, and insights to connect with like-minded individuals.
Read full bio of Nithya Shrikant
