4 Healthy & Easy Meals For Breastfeeding Moms
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Breastfeeding is a sensitive phase, where caution is extremely important. You need to monitor your nutrition levels constantly, and everything that you consume affects your baby’s growth and development. So, you need to watch what you eat, to ensure you and your little one’s good health.
And if you are looking for some healthy options to ensure that your breastfed angel gets all the necessary nutrients, read our post here. Below we list some delicious, healthy and easy to make meal ideas for breastfeeding moms.
4 Healthy And Easy To Make Meals For Breastfeeding Moms:
Before you eat or drink anything while you are breastfeeding your baby, make sure that you consult your doctor first. While all the meals we list here are safe, your doctor is the best judge. These options are loaded with all necessary nutrients and will boost your health:
1. Chicken Stew:
Chicken stew is loaded with protein and will help boost your energy levels. It keeps you feeling full, without making you feeling bloated or stuffed. The warm stew satiates your hunger and doesn’t tire you. Add several fresh and seasonal vegetables to the stew for some extra flavor and nutrition. You can also add a dash of butter and some herbs to enhance the flavor. The stew will also help you stay hydrated, especially as you will lose a lot of fluids while you breastfeed. This is a tasty and yet healthy meals for nursing mothers.
[ Read: Best Foods For New Moms ]
2. Barley And Vegetable Soup:
Barley and vegetable soup will again make you feel full without making you feel bloated or making you feel that you ate too much. Barley is loaded with fiber, which helps remove all toxins and waste from your body and keep your digestive system on track. It will also prevent and ease signs of constipation, which is a problem that many moms experience while they are breastfeeding. Adding vegetables to barley soup will not only make the soup tastier, but it also increases the nutrition levels and makes it a healthier choice than simple barley soup. Soup helps hydrate your body and prevents common breastfeeding side effects like constipation and dehydration. This is a tasty and healthy meals for nursing moms.
3. Grilled Salmon:
Salmon is rich in omega-3 fatty acids, which are a vital and extremely nutritious part of our diet. It helps boost your baby’s brain development. When you eat salmon, the omega-3 fatty acids from it pass into your breastmilk and onto your baby’s digestive system. Omega-3 fatty acids are crucial to the proper development of your baby’s nervous system. Omega-3 fatty acids also boost energy and keep you safe from infections. Grilled salmon is one of the best meals for breastfeeding moms.
[ Read: Alcohol While Breastfeeding ]
4. Sautéd Spinach And Broccoli:
Spinach is extremely rich in iron, which is a great source of energy and will help your body restore its strength, even as you breastfeed your little one. Broccoli contains a high amount of vitamin C, which will remove and prevent any traces of infections, cold and cough and more, and keep you healthy. You can add a bunch of sautéed spinach and broccoli flowers to a salad, along with some roasted potatoes, crumbled cheese and more fresh vegetables. This is nutrient rich meals for nursing mothers.
It is very important to take care of your eating habits while you are breastfeeding so that you can provide the best to your little one and be healthy yourself. The importance of the diet cannot be stressed enough, and we hope these ideas can help you find the right balance of taste and nutrition for you and your little one.
Moms, what were the types of meals you had while you were breastfeeding? If you have any quick and healthy meal ideas, do share them here. Leave your comments in the section below and help fellow nursing moms eat healthily.
[ Read: Healthy Recipes For Breastfeeding Moms ]
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