Is Radish Juice Good For Weight Loss?
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How many times have you tried different medications to get rid of obesity only to get disappointed in the end? If it is so many times, then the time has come to make a few changes. And the most important of them all is to start including radish juice in your diet.
While there are several ways and foods you can use to lose weight, it is advisable that you opt for something that has a long term affect on your body and leaves no side effects. The medications or other ‘weight-loss’ supplements which you see in the advertisements come with a host of side effects. They are expensive and sometimes aren’t as effective as they promise to be.
But, on the other hand, Daikon or radish, as it is called in a lot of Asian countries, is one vegetable that you can add to your list when planning a weight loss regime. Because, radish benefits weight loss which is totally inexpensive and comes with zero side effects. Can you imagine anything better than that?
[ Read: Bitter Gourd Juice Good For Weight Loss ]
Why Daikon/Radish Juice?
Of course, raw or cooked radish is also a high-nutrient vegetable which can be consumed to lose weight, but the juice works its magic faster than the raw food. Your body quickly absorbs the nutrients from the liquid form of radish. Also, if you drink the juice, you can take in a higher amount of nutrients than you would do in eating raw or cooked daikon.
When you grind a daikon, the juice that comes out of it contains vitamins, minerals and isothiocyanate. Isothiocyanate consists of antioxidants. It also has cancer preventing characteristics. However, in this article we deal with only the weight loss benefits of radish.
How Do Antioxidants Help?
The availability of antioxidants in a food item starts the process of anti-oxidation in the body. Oxidation, in the simplest of terms is a process that damages the tissues, while anti-oxidation is a process that inhibits oxidation. Thus, antioxidants save the tissues from dying or tearing away.
When anti-oxidation takes places in your body, the metabolism rate goes up. It in turn ensures that not much fat is stored in the body. Now, you understand how radish juice helps in weight loss, don’t you!
[ Read: Lose Weight With White Pumpkin Juice ]
Other Processes:
Radish juice works as a detoxifier that helps to clean the digestive tract and other toxins from the body. It helps to aid digestion that takes place in your body and also regulates the bile flow. Proper digestion leaves hardly any chance for gas formation in your body and thereby controls the filling up of gas in the body.
How To Consume Radish Juice For Weight Loss?
Radish juice can taste too strong and bitter, making it hard for you to drink it every day. To be able to peacefully drink the juice, you must combine it with other fruits and vegetable juices. You could go for carrot or apple or pineapple juice as other components.
Radish Juice Recipe:
In this recipe, you have to combine radish with pineapple.
Ingredients:
- A bowl of pineapple slices.
- A piece of radish.
Method:
- Cut pineapple into small pieces.
- Wash a radish with clean water and peel off the skin.
- Cut it into small pieces.
- Dump the fruit and the vegetable into a blender.
- Your healthy radish juice is ready!
[ Read: Lose Weight With White Pumpkin Juice ]
Now that you know the secret benefits of radish juice for weight loss, you are never again going to worry about obesity, are you? Include radish juice in your diet right away and enjoy a slim body and healthy lifestyle! Have you tried out radish juice before? Do you know of any other benefits of radish juice? Share with us in the comments section!
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