Top 7 Meditation Videos For Reference
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Meditation videos are a boon. Aren’t they? How else do you learn meditation without stepping out of your house? YouTube, in particular, is a savior as it has an amazing collection of meditation videos that are free of cost and useful.
Yes, it is true. I checked out a few videos and got completely hooked on to them. I was specifically bowled over by the step by step guiding voice-over videos accompanied by soothing visuals and music.
So, if you are looking for some quiet, reflective time to de-stress from the humdrum of everyday life, you have come to the right place. Scroll down to check the best 7 meditation videos for beginners.
Before that, let’s learn what meditation is all about.
What Is Meditation?
Meditation is an age-old technique of being aware. It is all about becoming calm, thoughtless, and completely immersed in the moment.
Meditation transforms you from within and brings out the best in you. It is a phenomenal experience if you truly give in to it. How else do you think this ancient practice stood the test of time and is highly relevant even now?
The fact that it is natural, holistic, and highly transformational makes it the number one therapy for any psychological problem. It also keeps you in a state of joy, irrespective of having any reason to be.
Meditation is a beautiful experience where you cease to be a separate entity and rise to merge with the universe and feel one with the cosmos.
Meditation is non-judgemental. There is no winning or losing here. You only try till you reach a state of absolute consciousness. Make meditation a way of life, and you will not regret it.
Let’s look at some benefits of meditation that will help you understand why it is important.
Benefits Of Meditation
- Reduces Stress
- Improves Concentration
- Keeps You Happy
- Enhances Your Lifestyle
- Betters Your Health
1. Reduces Stress
Meditation is an empowering experience. It helps you gain control over your nerves and emotions, helping you deal with everyday problems with finesse, thereby keeping you away from stress.
2. Improves Concentration
Meditation energizes you. It pumps up your brain cells and keeps you alert and focused. It also enhances your ability to multitask.
3. Keeps You Happy
Meditation enhances the way you think. As a result of meditation, the signaling of the left side of the brain increases, keeping you active and motivated. It changes your attitude for the better, keeping it at an all-time high.
4. Enhances Your Lifestyle
Meditation is enriching. It helps you delve deep into life and improve the way you want to live and experience life. Meditation helps you keep away from negativity and bad habits. It encourages you to take up activities that better your personality and health.
5. Betters Your Health
Meditation reduces blood pressure and increases immunity. It completely relaxes your body and aids it in fixing problems like insomnia, anxiety, muscle problems, etc. For example, a relaxed body is capable of producing nitric oxide, which helps open up the blood vessels and reduce blood pressure.
You must really practice meditation. Now is the time. Check out the videos below to learn.
Life-Changing Meditation Videos
Click on the videos below and trust them to take you where you need to go. All you must do is sit and listen. The well-crafted guided meditation videos will do the rest.
Whether it is to relax, balance your chakras, keep you from anxiety, or a quick session to pep you up for an event, the following videos are worth your time.
- Deep Relaxation Meditation
- Chakra Alignment Meditation
- Mind Soothing Meditation
- Basic Meditation Guide
- Isha Kriya Meditation
- Five Minute Meditation
- One Moment Meditation
1. Deep Relaxation Meditation
About The Video
The video is on a channel called ‘The Honest Guys.’ It has a welcoming and soothing voice-over that immediately takes you through it.
Aiding it are calming visuals of the sea waves and their gentle lullaby. Whether you choose to watch the video and practice or listen to it with the headphones on, it works.
The video has specific instructions on breathing and informs about your state of mind from time to time as you feel it.
How The Video Helps
The video guides you smoothly into relaxation and bliss.
2. Chakra Alignment Meditation
About The Video
The video is part of Jason Stephenson’s collection of videos on YouTube. It is a mix of an inspiring voice-over, pushing you to go ahead with the meditation, light music, and a simple narration that is easy to follow. It makes your body, mind, and spirit fall into line, keeping you balanced.
How The Video Helps
The video is a guided meditation to align your chakras and works best when you practice it right before bed.
3. Mind Soothing Meditation
About The Video
The video is by Michael Sealey, who is an expert in hypnosis. The video is no-nonsense and to the point. It is clear and uncluttered. It has no music, and the silence is helpful.
The voice-over is not crowded, giving the necessary gaps for you to sink in and feel the effects of the meditation.
How The Video Helps
The video keeps you away from your day to day thinking and offers a profound sense of tranquility to overcome your depression, OCD, and overthinking.
4. Basic Meditation Guide
About The Video
The above video is from a channel of Rohit Sharma, who uploads videos on meditation and spiritual healing.
The video is authoritative, with a basic animated human being demonstrating the steps of meditation and the voice-over guiding on the breathing pattern and state of mind.
How The Video Helps
The video is simple and straightforward and helps you understand the meditation process better. It is to the point and has apt visuals that help you learn the process easily.
5. Isha Kriya Meditation
About The Video
The video is part of a platform that shares content on guided meditation, health, and healing. It is from Isha Yoga organization and features Sadhguru Jaggi Vasudev explaining the technique of Isha Kriya.
How The Video Helps
Sadhguru’s guidance through the video is magnetic, clear, and compelling. He helps you learn the process easily and explains the process, purpose, and meaning of the method, which helps a great deal in the overall experience.
6. Five Minute Meditation
About The Video
The video is on a channel called ‘Beyond Meditation,’ which guides you to an amazing experience of meditation in just 5 minutes. It has nature sounds in addition to soothing music, giving you a feeling of practicing meditation in nature.
How The Video Helps
The video helps change the state of your mind in a short span and works well when you feel low and need to settle your mind to attend to something important quickly.
7. One Moment Meditation
About The Video
This video is by Martin Boroson has a quirky approach towards teaching meditation. It has impressive animation aiding the narrative along with music wherever necessary.
How The Video Helps
The video is immensely enjoyable. You are bound to watch it multiple times, which helps you learn the method in the process. It is a quick solution to relieve stress, anger, and an agitated mind.
Now, let’s answer some common queries on meditation.
Expert’s Answers For Readers’ Questions
What are the various techniques of meditation?
There are different ways to meditate, but the core remains same, i.e., breathe and observe. You can check out some famous meditation methods like Zen Meditation, Raja Yoga Meditation, Buddhist Meditation, Spiritual Meditation, Deepak Chopra Meditation, and Vipassana Meditation.
Can we self-meditate?
Yes, you can after you learn the process from a teacher or a reliable audio-visual source.
How long must I meditate to feel the results?
Meditate daily for about half an hour to feel a change in the way you think, feel, and look.
Make meditation a way of life. It’ll keep you away from all the negativity and help you become the best version of yourself. The videos mentioned above are excellent guides, and all you need to do is trust them and follow the instructions. So, go ahead and do it. Happy meditating!
