Morning Sickness During Pregnancy – 6 Causes & 7 Symptoms You Should Be Aware Of
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10. Avoid External Triggers:
Apart from food, there are other triggers that can cause nausea too. So avoid strong odors, flickering lights, sudden movements, stuffy room, etc.
11. Get Fresh Air:
You may feel like staying at home all day, but don’t do that to your body! Take a break, go for a walk and get some fresh oxygen inside your body (14).
12. Take It Easy:
Stress is a major cause of morning sickness for many women. So, try to relax. Meditate, listen to some good music, read a good book, or talk to a friend. The bottom line is to keep your spirits high and stress levels low!
13. Try Hypnotherapy:
Many women swear that hypnosis can do wonders for morning sickness symptoms. Give it a try!
14. Time Your Prenatal Vitamin Intake:
Prenatal vitamins can also cause nausea in some women (15). Try taking your prenatal vitamins before you go to sleep to avoid nausea. If that trick doesn’t work – consult your doctor. The best way forward will be to change or stop the medication till morning sickness goes away.
15. Try Ginger:
This is a popular remedy for treating morning sickness. Try ginger ale, ginger tea, ginger candy – anything with a good quantity of ginger can help ease nausea during pregnancy (16).
[ Read: Benefits Of Ginger During Pregnancy ]
16. Give Acupressure A Try:
You can give acupressure a try to get relief from morning sickness (17). You can buy an acupressure band to do the trick. Or you can also see a reputed acupuncturist to help you out.
17. Enjoy Some Aromatherapy:
Strong smells can trigger nausea in some women. But you can try aromatherapy. Some smell, like that of lemon oil can help ease nausea (18). Just pour a drop or two of your favorite oil on your handkerchief and sniff away nausea!
18. Wear Comfortable Clothes:
Tight fitted clothes may look good but can cause nausea during pregnancy. So opt for loose fitted clothes and stay comfortable.
19. Rest:
Your body needs rest when you are pregnant. So put your feet up and relax. Sleep well to keep nausea at bay!
20. Prevention Is Better Than Cure:
In case you are planning to conceive, make sure to take multivitamins before you start trying. This is a great way to prevent morning sickness.
When To See Your Doctor:
Mild to moderate cases of morning sickness does not need medical intervention. But if you develop severe nausea and vomiting, you may need help. Hyperemesis Gravidarum (HG) is rare but debilitating. In case you are unable to keep anything down, talk to your doctor immediately.
HG can cause the following complications during pregnancy:
- Dehydration
- Depression
- Malnourishment of fetus
To treat an extreme case of HG, your doctor may prescribe hospitalization and the administering of intravenous liquids and nutrition.
Morning sickness – it is one symptom most women are likely to experience during pregnancy. It can be a simple nuisance, or it can be a major health issue. But before you curse your luck, remember that a majority of women go through the same thing. Even the Duchess Of Cambridge, more popularly known as Kate Middleton, suffered from morning sickness!
If you are lucky, morning sickness will be gone for good by the end of the first trimester. But if you do get a longer version of it, don’t worry. Just keep your eye on the larger picture. Pamper yourself, eat well, exercise, and relax – your baby will be home soon, and you’ll have sleep deprivation to worry about! Who said this parenting business was easy?
Why don’t you share your morning sickness experience with us? What helped you? What triggered it? Tell us! We would love to hear from you.
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