No Fuss-Meal Plans For Fussy Eaters
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Motherhood might seem like a breeze to the outside world but only moms know the difficulties they face daily. Being responsible for another tiny human can be quite a daunting task. Mothers have to ensure that their little ones are well-fed, well-rested and happy at all times. Apart from all this, they also have to make sure that the child’s growing limbs and mind has all the nourishment and stimulation it needs in order to be able to develop and grow well. This becomes a lot harder when you have a child who is a fussy eater. Ensuring your child gets all the nourishment they need while they refuse to eat healthy food could really add to the mom’s frustration. Taking care of a fussy eater could turn mealtimes into battlegrounds and we understand how exasperating that could be. That’s why we decided to look into this matter and give you tips that can help you deal with this problem.
While researching the topic, we came across the Grow Right Initiative launched by PediaSure. This initiative, unlike others, views growth as a multi-dimensional concept. They recognize that growth must mean an increase in the social, emotional, cognitive, and physical aspects of a child. A child always turns to their mother for answers about the outside world. It is not uncommon to hear children asking their mothers questions as to why something is the way it is. Motherhood – just like childhood – can be as baffling. And therefore, moms often turn to Google to find answers to their questions. The Grow Right Initiative has brought in experts to discuss and talk about the most googled questions. Especially those with regard to fussy eating and dietary requirement. They delve into the matter and provide mothers around the world with the information they lack.
As described by the nutritionist, the best way to handle a fussy eater is by inculcating a meal plan. Make sure that your child is getting three solid meals per day and two light snacks. Set meal times and stick to it. Avoid letting your little one snack in between meals apart from the two set snack times. This will prevent them from experiencing hunger pangs. For snacks, pieces of fruit, smoothies, salted nuts, and fruit juices serve as great alternatives to biscuits and chips. Fruits are full of vitamins and minerals and will also satisfy your little one’s sweet tooth. Apart from this, also give your child milk twice a day. Calcium is an essential element to your little one’s growth and is required for strong bones and teeth. A deficiency in calcium could lead to some serious complications later on in your little angel’s life. Children who are fussy eaters rarely tend to like milk and so we understand how hard it is to get them to drink it. That’s why we recommend mixing PediaSure in their milk glasses. This does not just make the milk more appetizing and appealing but this drink is also full of growth nutrients, immuno-nutrients, and neuro-nutrients. So you can be rest assured that your child is getting all the nutrition they need to not just be as strong as a lion but also to be as smart as a fox and as tall as a giraffe.
Another healthy habit to develop in fussy eaters is to make them sit at a dining table away from all sorts of distractions. While your little one may enjoy watching cartoons on TV or YouTube videos, this could be quite detrimental for them. The distraction does not allow them to focus on their food and hence they will not know when they are full or if they have chewed properly. Telling stories during meal times is a great alternative to the TV and also allows you to develop a stronger bond with your little one. Inculcating these tips will go a long way in helping you and your fussy eater out. If you would like to know more about how you, as a mom can help ensure that your fussy eater gets all the nutrients they need, then do check out the Grow Right Initiative by PediaSure. Let us know in the comments the impact this initiative had on your child’s life.
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