Pregnancy After Miscarriage: Tests & Healthy Measures To Take

2. Maintain Healthy Weight:

Maintaining an ideal weight (BMI) is very important while planning the next pregnancy. Being underweight or overweight usually causes negative impact, with or without the fear of a miscarriage. Watch your weight as you indulge. Eating right is crucial as you have to make sure that you are eating a well-balanced diet rich in nutrition. Most mothers-to-be tend to overeat in excess thinking that it helps. Contrary to this myth, maintaining a healthy weight and food intake is a must.

3. Fitness:

Though you may fear the physical exertion due to a history of miscarriage, it is vital that you exercise regularly to stay fit. Make sure you consult with your doctor on this before you begin. Physical fitness is a must that makes your body flexible for the oncoming childbirth. If you nurse any innate fears that physical exertion might harm your baby, please breathe easy. Consult a good physical fitness trainer who will help you do some basic stretches and exercises that are useful and productive.

4. Avoid Alcohol And Drugs:

If you were addicted to consuming alcohol, drugs and cigarettes before, it is now time to give them up. Alcohol and drugs are dangerous for the growth of the fetus. It is advisable to get rid of all the habits well in advance while planning to conceive. Also, smokers usually have less likelihood of conceiving as compared to women who do not smoke.

5. Yoga And Meditation:

Alternative therapies like yoga and meditation tone your mind and keep your body in balance. Make sure you practice them while preparing to conceive. Furthermore, yoga helps you to get rid of any impending negative thoughts. After conceiving, having a balanced body and mind will also benefit the growing baby in your womb. Hence it is recommended that you continue to practice yoga, meditation and breathing exercises.

6. Adequate Physical Rest:

While you go on about the routine fitness to stay active and fit, it is also important to take those short breaks during the day. If you are a working woman on the verge of conceiving, try not to strain yourself excessively at the workplace. Breathe easy and maintain a methodical day to balance your lifestyle.

7. Support Groups:

The challenge to conceive after a miscarriage is not your lone struggle. Identify the support groups that have women who share a similar history. Constant conversations and discussions will make you feel comforted, not to forget improving your optimism levels while going for pregnancy once again. Talking about the issues and exchanging notes will enable you to be better prepared.

Emotions To Keep A Watch On:

Pregnancy is a life changing event for a woman. If you had a miscarriage before, it gets all the more heavy on emotions once you conceive again. Being overjoyed, anxious, excited and scared at the same time is but natural. While you are happy that you are pregnant, there will be fears to express the joy with family because of the event of miscarriage. You are more likely to shy away from announcing the good news a second time for the fear of the unknown.

Make sure you share your mixed feelings with your partner. If you think the feelings are going overboard and unmanageable, it is okay to consult a psychologist who will work along with you to address the issue.

Pregnancy is a natural process, just like childbirth. Understand that there are bound to be misses sometimes. While losing pregnancy can be a haunting experience, make way to give some time for yourself to settle down with your thoughts. Plan the after miscarriage next pregnancy only when you think you are ready. Emotional turmoil needs time to cope with, and remember that you are not alone. You will glide past this phase like many others who successfully have.

Eat right, stay healthy and be happy. We wish you all the very best.

We would like to know what measures you took to recover miscarriage, please do share them with us.

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