10 Best Protein Powders For Women To Tone Your Muscles, WeightLoss

Medically reviewed by Rowinda Dimech, RDN Rowinda Dimech Rowinda DimechRDN facebook_icontwitter_iconinsta_icon
Written by Aditi Naskar, MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness Experience: 5 years
Edited by Medha Deb, Integrated MA Medha Deb Integrated MA Experience: 5 years
Fact-checked by Rajeshwari Das Rajeshwari Das
Last Updated on
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Protein powder is one of the most convenient ways to add protein to the diet but, choosing a good protein powder, especially when you are a woman, might be tricky. There is a common misconception that protein powders are only meant for men who want to grow muscle mass. However, the best protein powders for women significantly contribute to muscle toning and weight loss. Also, they are an excellent alternative for those who don’t derive enough protein from whole food sources.

Now, it is time for you to discard all the prejudices and pick the right protein powders for women. Read on!

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10 Best Protein Powders For Women

1. Best For Weight Loss:Egg White Protein

Egg whites are low in calories and loaded with protein. Egg whites are healthier than whole eggs as they contain lesser fat and cholesterol. If you cannot make yourself an egg white scramble, you can get an equal amount of protein from egg white protein powder. Here’s what we recommend. Check out this video to learn about the tester’s experience of using the product.

Best In The Market – Julian Bakery Paleo Thin Egg White Protein

4.4
Julian Bakery Paleo Thin Egg White Protein Image: Julian Bakery
Key Features
  • Contains all amino acids
  • Packed with BCAA
  • Paleo diet-friendly
  • GMO-free
  • Soy-free
  • Gluten-free
  • Keto-friendly
  • Contains just two ingredients – egg white powder + sunflower lecithin
  • Made from the highest grade egg whites
  • Easy to digest
  • No fat
  • No sugar
Item Weight: 4 Pounds | Product Dimensions: 4 x 4 x 4 inches

Pros

  • Aids weight loss
  • Helps define muscle
  • Prevents muscle loss

Cons

  • Might not be suitable if you are allergic to eggs.

Our Tester's Experience

"This paleo egg protein powder is perfect for those with dietary restrictions like gastroparesis or lactose intolerance. It blends well with shakes and coffees. It even makes for a neutral base for smoothies. It digests easily without causing distress."


2. Best For Muscle Toning:Whey Protein

Whey protein is the by-product of the cheesemaking process, where the milk solids separate, leaving behind a greenish liquid. The immunity-boosting protein powder has 9 essential amino acids and is low in lactose. Whey contains a mix of bovine serum albumin, beta-lactoglobulin, alpha-lactalbumin, and immunoglobulins. Here’s the whey protein we recommend for you.

Best In The Market – Bodylogix Natural Grass-Fed Whey Protein Powder

Key Features
  • 24 g of complete protein per serving
  • Over 5 g of BCAA per serving
  • Sourced from grass-fed cows
  • Gluten-free
  • NSF content tested
  • Non-GMO
  • Produced in a peanut-free facility
  • 100% whey protein
  • No artificial color, flavor, and sweetener
Item Weight: 1.6 Pounds | Product Dimensions: 5.2 x 5.2 x 9.1 inches

Pros

  • Helps satisfy hunger
  • Increases lean muscle mass a.k.a helps in muscle toning
  • Boosts muscle recovery
  • Available in 5 different delicious flavors

Cons

  • Shipment only within the US

Our Tester's Experience

"This protein powder is surprisingly nice. It has very minimal ingredients and mixes well into my smoothies and shakes. It has zero clumps and tastes quite pleasant."


protip_icon Quick Tip
For flavor, add berries, bananas, other chopped fruits, or nuts to your protein shakes.

3. Best For Energy Boosting:Vegan Protein

There are many vegan protein replacement dietary supplements available on the market now. Vegans generally do not get all the essential amino acids only from plant whole food sources. So, it makes sense to meet your body’s protein requirements by consuming protein powders that contain all the amino acids. Of course, the proteins are sourced from plants. Here’s one of the best vegan protein powders. Many reviewers noted that the powder mixes easily and tastes good.

Best In The Market – Garden of Life Raw Organic Fit Powder

4.1
Key Features
  • Plant-based
  • Vegan
  • 100% organic
  • USDA certified
  • Non-GMO
  • No hormones or antibiotics
Item Weight: 2 Pounds | Product Dimensions: 5.15 x 5.15 x 9.1 inches

Pros

  • Boosts energy
  • Specially designed for weight loss
  • Helps in muscle toning
  • Helps maintain healthy blood sugar
  • Helps reduce and manage stress
  • Helps with weight management
  • Contains other natural fat-burning ingredients

Cons

  • Shipment available only in the US
  • Not meant if you are pregnant, nursing, anticipating surgery, or are on any medication.

Our Tester's Experience

"This protein powder has all organic, vegan ingredients. It blends beautifully with fruits and nut butter. It makes for a very satisfying breakfast option that doesn't weigh me down."


4. Best For Satiety:Low-Calorie Protein

If you are on a diet that requires you to count calories and maintain a certain calorie intake per day, low-calorie protein powders should be your ideal choice. You will get a good amount of protein without consuming too many calories! Here’s the one we recommend. Take a look at this video to learn more about the product and a reviewer’s experience with it.

Best In The Market – Fitmiss Delight Women’s Complete Protein Shake

Key Features
  • Low-calorie
  • High-protein
  • Low-carb
  • Gluten-free
Item Weight: 2 Pounds | Product Dimensions: 5.15 x 5.15 x 9.1 inches

Pros

  • Aids weight loss
  • Helps in muscle toning
  • Increases satiety
  • Loaded with vitamins and minerals
  • Helps flush out toxins
  • Re-energizes the body

Cons

  • Non-vegan
Caution
  • Check for allergens before consuming.
  • Avoid using if you are pregnant or nursing.

5. Best Easy To Digest:Hemp Protein

Hemp protein is obtained from the Cannabis sativa plant. It is a rich protein source, low in sugar, and high in fiber. If you are lactose intolerant, this high-quality protein is a solid choice. Here’s what we recommend.

Best In The Market – LeanHemp Chocolate Hemp Protein Powder With Maca

Key Features
  • Vegan
  • Non-GMO
  • Contains coconut sugar as a sweetener
  • All natural cocoa powder enhances the flavor
  • Safe and legal to use
Product Dimensions: 3.5 x 6.5 x 10.25 inches | Weight: 1.28 Pounds

Pros

  • Easy to digest
  • Increases satiety
  • Aids weight loss
  • Contains all 20 amino acids
  • Contains maca root powder
  • Cleanses colon

Cons

  • Unpleasant smell and taste
Our Tester's Experience

"I used this protein booster for a week and the results have been amazing. It is versatile enough so I can easily mix it into shakes or even coffee. It digests easily and doesn't leave me feeling bloated."

Caution
  • Check for allergens.

6. Best For Lean Muscle:Brown Rice Powder

Brown rice protein is a great choice for women who are vegan or vegetarian. Brown rice is a great source of protein, dietary fiber, vitamins, and minerals that help in building lean muscle mass (i.e., help you look toned), increase satiety, and re-energize your body. Here’s the brown rice protein powder for muscle growth we recommend for you.

Best In The Market – Naked Rice Organic Brown Rice Protein Powder

3.9
Brown Rice Powder Image: Naked Nutrition
Key Features
  • Vegan
  • 100% organic
  • Soy-free
  • Dairy-free
  • Gluten-free
  • Non-GMO
  • Low-calorie
  • 25 g protein per serving
  • 4.9 g BCAAs per serving
Item Weight: 5 Pounds | Product Dimensions: 10.98 x 7.91 x 7.8 inches

Pros

  • Obtained from sprouted organic whole brown rice
  • Independently tested by third parties for metals
  • No sugar
  • Amino acid profile is similar to whey protein
  • No artificial colors and flavors

Cons

  • Can cause reactions if you are allergic to brown rice.
Our Tester's Experience

"I have tried many protein powders but it's always a struggle finding one that sit right with my skin and dietary needs, but luckily this one did! It is so simple, it has just one organic ingredient without any additives. It has a neutral flavor but it blends well into smoothies."

Caution
  • Avoid it if you are pregnant or nursing.

protip_icon Quick Tip
If you’re on the go, simply mix your drink of choice with 2 tablespoon of protein powder into a shaker cup.

7. Best Workout Nutrition:Casein Protein

Casein is a slow digesting milk protein found in the solid parts during the cheese making process. It helps in muscle toning and is extremely helpful to improve performance and reach your fitness goal if you workout regularly. Here’s the casein protein powder that we recommend consuming.

Best In The Market – Optimum Nutrition Gold Standard 100% Casein

Key Features
  • 24 g protein
  • 5 g BCAAs
  • Slow-digesting 100% casein protein
  • Also contains fast-digesting 100% whey protein
Product Dimensions: 8.06 x 8.06 x 11.17 inches | Weight: 3.86 Pounds

Pros

  • Great source of calcium
  • Improves muscle tone
  •  Great pre-workout and post-workout nutrition

Cons

  • Shipping only within the US
  • Non-vegan
Our Tester's Experience

"This protein powder has a rich flavor and blends very easily. I love how it has such low calories and zero sweeteners or anti-foaming agents. It's a pure protein that works well whether I'm using a shaker or a blender."

Caution
  • Avoid using it if you are lactose sensitive.
  • Dissolve it properly and drink slowly to prevent choking.
  • Keep away from children.

8. Best For Athletic Recovery:Pea Protein

Pea protein is an excellent source of protein for vegans and those who cannot tolerate animal proteins. Pea protein is made from dried yellow peas. It aids weight loss and helps in building lean muscle. It is also hypoallergenic, so, for most people, it is safe to use. But if you are allergic to peas, avoid using it. Here’s the pea protein we recommend for you.

Reviews on Amazon indicate that this product is easy to digest and tastes delicious.

Best In The Market – Nuzest Clean Lean Protein

4.1
Pea Protein Image: Nuzest
Key Features
  • Gluten-free
  • Non-GMO
  • Dairy-free
  • Vegan
  • Soy-free
  • Paleo-friendly
  • Low-fat
  • 19-21 g of protein per serving
Item Weight: 17.6 Ounces | Product Dimensions: 5 x 5 x 7 inches

Pros

  • High in protein and low in carbs
  • Increases satiety
  • Available in 5 different flavors
  • Doesn’t contain artificial sweeteners
  • Supports athletic recovery
  • Boosts muscle recovery, repair, and development

Cons

  • Might not dissolve easily

Our Tester's Experience

"I love having this vegan protein shake every day! It has a rich and creamy chocolate flavor. It blends well into my daily smoothies. It makes me feel full and all prepper for my next meal."


9. Best For Gut Health:Bone Broth Protein Powder

Making bone broth is a time-consuming process. But it is highly nutritious and good for weight loss and your skin health. If you do not have time to prepare bone broth at home, consume bone broth powder. Here’s the one that we recommend as it is one of the best gut health protein powders.

Best In The Market – Ancient Nutrition Bone Broth Protein

4.3
Bone Broth Protein Powder Image: Ancient Nutrition
Key Features
  • Low-calorie
  • Gluten-free
  • Soy-free
  • Dairy-free
  • Grain-free
  • 0 carbs
  • Paleo-friendly
  • No artificial ingredients
  • 20 g protein per serving
  • 19 amino acids per serving
Item Weight: 15.7 Ounces | Product Dimensions: 4.48 x 4.48 x 7.48 inches

Pros

  • Highly nutritious
  • Contains collagen, gelatin, glucosamine
  • Highly absorbable protein
  • Improves skin and hair health
  • Good for gut health
  • Promotes healthy aging
  • Supports joint health

Cons

  • Not vegan
  • Not vegetarian-friendly

Our Tester's Experience

"Incorporating this protein powder in my diet every day has been so easy. I love how its salted caramel flavor blends smoothly into my morning coffee. I would say it's a pretty good protein supplement that always lifts my energy and mood levels."


10. Best For Burning Fat:Meal Replacement Protein

Meal replacement protein powders are best for weight loss. The mantra is to avoid consuming any solid food for say, lunch. Instead, have a meal replacement protein that will help you burn fat and keep you satiated at the same time. Here’s the meal replacement protein powder we recommend.

Best In The Market – SlimFast Original Meal Replacement Shake Mix Powder

Key Features
  • Gluten-free
  • Clinically proven to aid weight loss
  • Easy to use
  • Can be used to replace 2 meals per day
  • Good for weight loss maintenance
  • 10 g of protein and 5 g of fiber per serving

Pros

  • Aids weight loss
  • Helps curb hunger for as long as four hours
  • Re-energizes the body
  • Loaded with vitamins and minerals
  • Tastes great and comes in different flavors

Cons

  • Not vegan-friendly
Caution
  • Check for allergens.
*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

This was our list of high-rated protein powders that can help you gain weight and retain muscles. All the products are selected after a careful consideration of their unbiased online reviews. However, it’s best to consult a nutritionist before using the product.

The Bottom Line

There you have it – 10 best protein powders that you can consume with water, milk, almond milk, and soy milk. You may also add them to pancake and cake mixes and enhance the protein content of a delicious breakfast or dessert. For instance, the Egg White Protein is low in calories and helps prevent muscle loss, while the Brown Rice Powder promotes a feeling of fullness and helps build lean muscle mass. On the other hand, the Bone Broth Protein Powder is gluten-free and improves overall gut, skin, and hair health.“A good consumption of protein is highly recommended for optimum health. However, excess protein in the diet might lead to kidney damage,” says Rowinda Dimech, a registered dietitian. So, make sure to talk to your doctor and fitness trainer before you consume any of these protein powders. They will help you select the best protein powder for you and also fine-tune the dose. Remember, protein powders are not only for men, and they will not make you look bulky. With that in mind, start consuming protein powder and look and feel your best. Most of them have natural flavors that you will enjoy. Take care!

Frequently Asked Questions

Can we take protein powder on an empty stomach?

Yes, it is beneficial to take protein powder on an empty stomach. It helps in easier digestion and absorption.

Is protein powder good for diabetes?

Yes, powder protein may stimulate insulin secretion in people and balance the insulin index in your body.

What kind of protein is the best for women?

Egg white protein is the best for women as it is healthier and contains less fat.

How much protein should a woman have daily to lose weight?

A woman should consume 0.5 grams to 1.0 grams of protein per pound of body weight. For example, a 120-pound woman should consume 60 grams to 120 grams of protein per day.

When should a woman drink a protein shake?

Drink protein shakes within one to two hours after your workout.

Is it good to drink protein powder every day?

Yes, it is good to drink protein powder every day. Consult your trainer or doctor to know about the amount of protein powder you should consume.

Can a teenager have protein powder?

No, it is not recommended for teenagers to have protein powders until they are medically asked to do so.

Why Trust StyleCraze?

Aditi Naskar, the author of this article, has a diploma in health and wellness and is a fitness enthusiast. She agrees that protein powders are a great way to add protein to a diet, especially for women. She recommends choosing allergy-friendly protein powders and using these energy-boosting protein powders after studying each of them and reading through their reviews on various forums. She chose these powders based on the ingredients, the absence of elements like gluten, soy, and GMOs, and their weight loss and joint health benefits.


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Rowinda Dimech is a registered dietitian with 6 six years of experience who provides individualized diets according to body type, age, lifestyle, medical conditions, allergies/ intolerances, level of physical activity, and food preferences.

Read full bio of Rowinda Dimech
Aditi Naskar
Aditi NaskarAssociate Commerce Editor
Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is an associate commerce editor with 5 years of experience and specializes in reviewing fitness and health products.

Read full bio of Aditi Naskar
Medha Deb
Medha DebCommerce Editor
Medha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in various contexts. She specializes in the areas of beauty, health, and wellness and is committed to ensuring that the content on the website is of the highest quality.

Read full bio of Medha Deb
Rajeshwari is a dedicated fitness and lifestyle enthusiast, deeply committed to enhancing our readers’ well-being and vitality. She has a master’s degree in Journalism & Mass Communication from the University of Calcutta.

Read full bio of Rajeshwari Das
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