5 Natural Remedies For Anxiety In Children
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Does your child experience appetite changes before an important test at school? Does she often display signs of restlessness? If you said yes, then she could be suffering from anxiety. Don’t worry over anxiety, read our post and learn all about some natural remedies for anxiety in children here.
About Anxiety:
Anxiety is an unpleasant feeling of constant unease, fear or worries about an event or an outcome. Both adults and children can suffer from anxiety.
Signs of Anxiety:
- Mood swings
- Excessive fatigue
- Low confidence
- Feelings of sadness
- Changes in appetite/sleeping patterns
- Poor academic/sports performance
- Restlessness
- Anger
- Irritability
- Lack of focus
Anxiety differs from anxiety disorders in terms of intensity and duration of the symptoms. If the anxiety symptoms persist for less than two weeks, lifestyle changes and natural remedies can drive away the blues. But if the anxiety symptoms persist for longer than two weeks then it’s time to consult a doctor and take a closer look at the situation. [1]
[ Read: Symptoms Of Social Anxiety in Children ]
Natural Remedies for Anxiety In Children:
Check out here 5 effective natural remedies for child anxiety:
1. Eat the Worries Away:
Certain foods can help ease up the occasional state of fretfulness in children. Foods with higher Omega-3 content and natural probiotics help dispel anxiety symptoms. Eating more oily fish (tuna, salmon), carrots, pumpkin, eggs, yogurt, and nuts helps ease those bouts of anxiety.
2. Herbs to the Rescue:
Certain herbal concoctions help calm the symptoms when they seem unmanageable. Chamomile tea can help calm the mind and dispel insomnia. A concoction of ginger and warm water is also helpful. You can add lemon or honey to make it more palatable for kids. [2]
Caution – Herbs like chamomile may interfere with certain medications. So always consult a doctor if your child is on any prescription drugs.
[ Read: Tips To Handle A Highly Sensitive Child ]
3. A Sniff Here, A Sniff There:
Essential oils are the essence of aromatherapy, pun not intended. The essential oils contain biologically active compounds, which help calm anxiety and are good relaxants. Use essential oils via diffusers, scented candles or in hot water baths or massages.
Caution – Learn to use aromatherapy under expert supervision.
4. Choose Your Favorite Color:
Color me blue. Or color me green. But just color me right. So what colors you want? You want the blues. No, not the anxiety blues – but the color blue. Colors carry light frequencies, and certain frequencies help create a calming effect. Use shades of blue in your child’s room décor. Use blue color linen, towels, and accessories.
5. Just the Right Pressure:
Acupressure is the application of pressure on certain areas of the body to relieve the symptoms of a disease. Acupressure is a gentle healing art, which can be extremely beneficial for children. For anxiety, there are many points on the base of the neck, shoulders, arms and back. [3]
Caution – Learn the correct pressure points from an expert before using acupressure on your child.
[ Read: Ways To Motivate Children ]
More Natural Ways to Treat Anxiety:
Some other natural ways to treat anxiety include:
- Epsom salt baths
- Warm oil head massages
- Light breathing exercises
- Yoga
- Meditation
[ Read: Ways To Deal With Separation Anxiety In Children ]
Tips to Reduce Anxiety in Children:
You might wonder what you can do to help. Well, follow some of these tips to reduce your child’s anxiety naturally.
- Limit her intake of soda, processed foods, and sugar.
- Encourage her to engage in physical activities such as sports and dancing.
- Plan nature walks/hiking/fun activities with her.
- Laughter always helps. Plan comedy movie nights at home.
- Help her open up about her fears.
Children can often experience anxiety due to academic or peer pressure. Natural remedies are a good way to treat these occasional worries.
Hope you liked our post on natural remedies for child with anxiety. Does your child suffer from anxiety? Have you tried any natural remedies for anxiety? Please share your tips with us here.
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