Fitness Expert | Certified Personal Trainer
Liv Banks is a health and wellness coach, certified personal trainer, group fitness instructor, and pregnancy and post-natal fitness professional. She was the managing director at Fluro Fitness Sydney and the founder of Strong & Youthful. Liv is passionate about helping people find their strength and confidence at every stage of their journey. Her approach centers on a holistic view of health, encompassing nutrition, fitness, mindset, and skincare. Through her blog, Liv shares down-to-earth advice, debunking common myths and offering practical tips for people seeking balance amidst their busy schedules.
Our Expert Review ProcessOur team of experts reviews articles written by experienced writers and subject matter experts to check for accuracy and authenticity. The editorial team duly incorporates the feedback in the articles to ensure the readers have access to credible and reliable information. Learn more about our expert panel.
