Top 25 Simple Tips To Help Children Develop Healthy Habits
With issues like obesity and allergies in kids being a major concern among parents, it is important that you are aware of grooming your kid to take care of himself. Along with this, if you follow a perfect lifestyle that balances your child’s eating habits and health equally, it is great benefit for the entire family. In this article, we have compiled a set of 25 health tips to help you inculcate healthy eating habits in kid’s lifestyle.
Healthy Eating Practices For Your Kid:
Your dining table can turn into a war field if your menu has broccoli or spinach in it! Don’t start to pull your hair or shot at your kid to make him eat healthy food. Instead you can follow these healthy tips that can help you persuade your kid to eat well and stay healthy at the same time.
[ Read: Good Habits For Kids ]
1. Make Healthy Food Choices:
Always remember that the choices that you make while shopping for food is very important to make your kids accept what they are going to eat. Make sure you buy fresh fruits, vegetables, low fat yoghurt, natural peanut butter, whole wheat bread, whole grain crackers and cut out salt loaded snacks from your grocery list. Buy milk instead of sugary stuff like colas and sodas.
2. Pack The Vitamin Alphabets:
Children need all kinds of vitamins such as A, B, C, D, E, K, etc., to grow into a healthy individual. You can find these vitamins available in dairy based foods, poultry, fish, vegetables and fruits. Pack your kids’ lunch using healthy ingredients to make sure that they get their daily dosage of vitamin.
3. Invite Your Kids In The Kitchen:
Offer your kids vegetables and let them peel, grate or slice them; tell them to add few flavors of his choice. When your kids see how the food is prepared, they would be tempted to eat it. When he is making a dish with a vegetable that he don’t usually like, the self-made sense pushes him to eat it.
4. Add A Dash Of Calcium In Daily Food:
There are many tactics that you can follow while cooking to make sure that your kids get enough calcium every day. You can make a salad with a low fat yogurt as a dressing, add cheddar cheese in omelets, low fat cheese to sandwiches, make mini pizzas with whole wheat dough, and stuff cheese cubes in snacks which needs to be grilled.
5. Impress Your Kids With Dips:
You can make your kids eat strips of fresh fruits and veggies by giving them a flavorful dip each time. Offer a small cup of vanilla yoghurt with apple pieces or serve crisp veggie strips with some hummus. Refrain from adding mayonnaise in the dips and instead, opt for peanut butter or a simple lemon honey vinaigrette.
6. Be A Good Role Model:
Kids look up to their parents, so make sure that you teach your kids to learn about making the right choice while dining out. Include a salad with a light dressing in your order. Go for the mustard instead of mayonnaise on your dishes. Choose stir-fried dishes and steamed dishes rather than choosing fried dishes.
7. Add Lots Of Fiber:
Kids tend to suffer from constipation every now and then, which can be averted by adding lots of fiber in their diet. When your kids eat a fiber rich diet with enough water, constipation can be prevented. Make sure your kid’s plate of food has fiber of 5 gms or above. Offer foods rich in fiber, such as a half cup of navy beans, baked sweet potato or flakes of bran.
8. Prevent Your Kids From Overeating:
If you are serving a favorite dish of your kid, serve a single portion. Never let your kids eat a bag of chips or a box of ice cream. You can also serve it beforehand in the kitchen and then take it out to the dining area. Pack smaller portion of food in the refrigerator to help you serve the single portion easily to your kids.
9. Make Eating A Fun-Filled Time:
Create interesting shapes with veggies, fruits, low fat cheese slices, breads or tortillas to make your kid’s eating time a fun filled one. Fill long skewer sticks with cottage cheese, low fat cheese, pineapple pieces, apple, cucumber, cherry tomatoes and other fruits and serve with a dip along side. You can also create funny faces using the foods on the kid’s place to let him eat on his own.
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