Top 25 Simple Tips To Help Children Develop Healthy Habits
10. Never Brand Your Kid As A Picky Eater:
Most parents make the mistake of branding their kid stating that ‘he hates broccoli’ or ‘she hates milk’. Do not commit this mistake as the preferences of your kids tend to change as they grow and they would love to experience new tastes in food. This means they would even begin to love the foods that they did not like during their childhood. Hence branding them as a picky eater would prevent them from trying these foods.
11. Allow Small Treats On A Regular Basis:
When you avoid favorite snacks of your kids like chocolates, fast foods or potato wafers altogether, it can lead to obsession for those foods, binging or even stealing. You can offer a weekly allowance for your kids to visit the canteen or buy their favorite food once in a while to keep them happy and contented.
12. Make Breakfast A Compulsory Habit:
Healthy breakfast eating for children is very important. Most kids tend to skip breakfast while they are leaving for school. This is most unhealthy, so make your kids to follow the habit of eating a cereal with milk, fruit with yoghurt or a fruit with a wheat bread toast every morning to stay active and perform better at school. You can develop this habit in your kids if adults also join the kids at this time and eat together.
Promote Healthy Habits In Your Kids:
As a responsible parent, taking care of your kids health and teaching them to follow healthy habits is very essential. This is the path to preventing infections and keeping various illnesses at bay. We have compiled a few healthy tips to help kids stay healthy everyday!
13. Promote The Habit Of Brushing The Teeth Twice A Day:
Dental hygiene is vital. Make your kids realize the importance of brushing their teeth everyday right from their childhood. Kids tend to snack a lot, so they need to have their teeth clean to prevent the occurrence of cavities. Teach your kids to brush twice a day using a less-fluoride toothpaste to fight decay and cavities in their teeth. Also teach your kids not to eat foods after brushing their teeth at night.
14. Wash Hands Regularly:
Teach your kids to wash their hands with soap or hand wash liquid. Rinse well with water after using the bathroom and before eating food. The same must be followed after they come home from playing outdoors as it would help to prevent your kid from getting any kind of infection from other kids.
[ Read: How To Correct Bad Habits Of Children ]
15. Always Have Tissues And Handkerchiefs Handy:
Make sure your kids follow the etiquette of using a tissue or kerchief when they need to cough or sneeze. This would help to prevent the spread of infections among your kids. Also tell your kid to wash his or her hand immediately after sneezing to eliminate spreading of the infectious virus. Teach your kids about how germs can pass through from one kid to another and tell them that using tissues would prevent that.
16. Make Your Kids Get Good Amount Of Sleep:
Kids within the ages from 5 to 12 require at least 10 or 11 hours of sleep at night to maintain their health. Your children should go to sleep at the same time everyday; regular sleep pattern can help them to be more attentive in classes, stay in a better mood during the day and build immunity. For small kids, having a story time or a favorite doll near them would help to sleep peacefully.
17. Dab On The Sunscreen:
Planning an outing at the beach during the summer? Thirty minutes before you leave home, apply a branded and preferably paraben-free sunscreen lotion on your kids, as it will help their skin to stay free from all kinds of infections. Make your kids wear the lotion during the peak summer hours from 10 am to 4 pm or organize indoor activities to help them stay indoors and have fun.
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