10 Simple Steps To Keep Babies Cool In Hot Weather
Summer is such a bright and beautiful season! At least that is how it looks like in the movies! However, if you ask a mother, she will have some horror stories to share about this season.
Beating the heat is a challenge we all face every summer. The soaring temperature can be unbearable for your baby during her first tryst with the harsh season. You need to be smart to tackle the scorching sun and help your baby enjoy her first summer. So what can you do? How can you ensure your little darling is cool and comfortable even in the peak of summer? Read on to find some handy tips on how to keep a baby cool in hot weather.
Simple Steps On How To Keep Babies Cool In Hot Weather:
According to the popular belief, elevated temperatures can cause Sudden Infant Death Syndrome (SIDS). However, recent studies refute this theory (1). Though recent research rules out the threat of SIDS due to high temperatures, the climbing mercury continues to add to your baby’s discomfort. Here is a list of simple steps that can help in keeping baby cool in summer.
1. Dress Her Right:
You do not need to spend a bomb to buy an all-new summer wardrobe for your baby. Just dress her right to beat the heat. Dress your baby in loose, light, cotton clothes. While stepping out, make sure your little one wears light colors. Your baby can don a hat to complete her summer look!
2. Ensure Proper Ventilation:
Babies tend to overheat quickly as they do not have an inner thermostat to regulate the temperature. Never leave your baby in a stuffy room. Open the windows in her room to ensure proper ventilation. It will help your baby adjust to the heat and stay cool. Do not leave your baby alone in a car. Babies may suffer from a fatal heat stroke if they spend a few minutes in a locked car during summers.
[ Read: Symptoms Of Heat Stroke In Babies ]
3. Use A Comfortable Baby Carrier:
For many women, the baby carrier is the one thing that keeps their backs in good shape. It is unrealistic to expect a mother to carry her baby everywhere. However, baby carriers can be very uncomfortable for babies. Carriers made of nylon are better options than denim ones. Limit the time your baby stays in the carrier. The moment your baby looks uneasy, remove her from the carrier. Doing so will ensure that she stays cool and comfortable.
4. Increase The Fluid Intake:
The danger of dehydration looms large, for babies during summers. To keep dehydration at bay make sure your baby has fluids frequently. You are welcome to give your baby all varieties of fluids including Breast milk, formula, water, and juices. Your baby’s body needs those extra fluids to keep cool in the hot weather (2). Increase your infant’s fluid intake by as much as 50 percent during summers.
[ Read: Keep Your Baby Safe During The Summer ]
5. Stay Indoors:
With temperatures soaring, make sure your little one spends most of her time indoors. If you have to take her out, make sure it is before 10 am or after 4 pm. You can postpone your family picnics for fair weather so that your baby can enjoy too.
6. Look For Shade:
Do not worry, you can still visit the beach or spend some time in the park during summers. Just make sure that your baby spends most of her time in the shade. Exposure to the harsh sun rays during summers is avoidable for your baby. So carry an umbrella, or look for a tree that will give your baby some respite from the scorching sun.
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