10 Essential Things You Should Definitely Do Before Getting Pregnant
5. Bid Goodbye to Caffeine:
That sounds harsh. True, but this is the truth you will have to live with if you are addicted to an early morning and daily coffee.
- It is okay to drink a cup of coffee every day, but getting away with zero caffeine is perfect for a healthy pregnancy and baby.
- The daily limit of caffeine should not cross 200 milligrams a day.
- For better results, switch to decaf options that may help take the edge off.
6. Follow Healthy Diet And Lifestyle:
Balanced meals, regular workouts and meditation with Yoga – these are some of the perfect options for you while you are pregnant.
- Eating right should be the focus and not eating in excess.
- Those every day workouts keep your body flexible and fit for an easy delivery and the meditation helps calm your senses.
- You will need help with extra peace as hormones are set to take a toll on your emotional state.
7. Get Your Dental Check Up:
Oral hygiene is something that will be the last in your priorities once you are pregnant.
- Neglecting the same will lead to the plaque build up, causing gum and tooth related problems.
- It is always ideal to get that long pending check up with your dentist and finish off any pending unhealthy dental issues that need to be fixed.
8. Stay Away From Infections:
Pregnancy is about taking responsibility for the little one growing in your womb. What you eat or do makes direct impact on your baby’s health.
- Staying from infections such as E Coli and Toxoplasmosis is very vital. Eat well-cooked foods and practice safe hygiene.
- Eating unpasteurized dairy products and stale foods is a strict no.
- You are likely to contract few sexual related infections in the form of STD s (Sexually transmitted diseases).
9. Focus On Your Emotional State:
This may sound trivial at first, but the way you feel while pregnant is going to get a little out of control as time progresses. The waging hormones will make you experience a plethora of emotional states in a short span of time. While all this will drive you crazy, you will need to cope with this effectively.
- Making a conscious effort to stay happy makes a significant impact on the well being of both you and your baby.
- If you had a history of clinical depression in the past, it is crucial that you explain the same to your gynecologist.
- The chances of post-partum depression in such cases are slim to some, and you will need help.
10. Enjoy Being Pregnant:
This is very important. Pregnancy is what happens when you are busy making other plans, pun intended. Pamper yourself, spend quality time with loved ones and indulge in the baby shopping.
- These are some golden days you will soon miss after getting busy with changing nappies and mothering.
- Book that long intended spa, pedicure and massage that you have been so waiting to.
- Get in the groove and splurge. This is a golden period, and you deserve to glory in it!
These are 10 things every woman should do before getting pregnant. Talk to your doctor about any concerns that you might have that need addressing. Take that extra help and make an extra effort to have a smooth and healthy pregnancy.
Readers, if you found this article informational or have some other best things to do before getting pregnant, do let us know your thoughts and feedback!
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