Top 30 Healthy Foods For Your Baby
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You have taken utmost care of your diet throughout your pregnancy – you would have followed healthy eating practices, exercised regularly and did everything possible to make sure that your baby is healthy and active inside your womb. Now that your baby is born and has grown to be a naughty little baby, it’s time to even more attentive about his health.
The first few years of your baby’s life are very crucial, as during this stage your baby will be gearing up and gathering strength with growth spurts. During this time you have to make sure your baby is getting the right kind of nutrition to fulfill his everyday requirements. This can also be an overwhelming phase for you as a mother.
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Top 30 Nutritious And Healthy Baby Foods:
It is always important to give a balanced diet to your baby with more focus on proteins and fibers. Check out our list of baby foods. These foods are power packed and give your growing baby all the essential nutrients that he requires in the growing years.
1. Papaya:
Papaya is a great weaning food for your baby as it is easy to swallow and is sweet too. Papayas are rich in vitamin C and beta carotene that help your child get his daily requirement of vitamin C. The soluble fiber in fruit also works in promoting normal bowel function.
2. Apples:
An apple a day keeps the doctor away – goes the saying. Apple puree is known to be one of the best weaning foods for babies. Apples are filled with pectin, a powerful soluble fiber, and many other minerals and vitamins that your baby will need as he grows.
[ Read: Apple Puree for Babies ]
3. Avocados:
Avocados are a rich natural source of unsaturated fats, and are believed to have a fat composition similar to that of breast milk, which is great. Your baby needs a good dose of unsaturated fat required for cognitive function and brain development, so make sure you find ways to sneak in more of avocados in his diet.
4. Oranges:
Oranges come loaded with vitamin C. They are a great option for an evening snack that you can introduce to your baby. Orange is a great, healthier choice over the bag of chips or a pack of biscuits. Your baby will absolutely love it, thanks to the wonderful flavor. Make sure you choose the fresh variety, though- the canned variety is more likely to be less in nutrients as it is processed and will also contain lots of sugar.
5. Prunes:
Prunes come rich with fiber and are a great remedy for problems related to bowels and constipation. If you have just introduced solids to your baby, now is the time to add some prunes mixed with other foods like apple mash and cereals.
[ Read: Prune Puree for Babies ]
6. Bananas:
Bananas are a rich source of carbohydrates that act as a good source of energy for the body. They also have a good fiber content that helps maintain bowel movements, and are soft and easy to chew, which makes them the perfect food for babies. Make sure you choose ripe bananas and mash them before offering them to your baby.
7. Dark Leafy Greens:
Dark leafy greens are another excellent source of powerful nutrients for your baby. They contain high amounts of natural folate and iron, and make for a great addition to most meals. Make sure you pick up kale, spinach, broccoli, chard and collard greens on your next trip to the supermarket.
[ Read: Spinach Recipes for Babies ]
8. Beans:
Beans are super nutritious and have antioxidant properties that are 10 times the amount present in that of oranges. What more, they are rich in fiber which helps regulate your baby’s digestive system and keeps him from getting constipated. Beans are also a good natural source of iron, vitamin B and protein. Soaking the beans overnight is a great way to reduce their cooking time.
9. Sweet Potatoes:
Sweet potatoes are one of the many nutritious vegetables that you could introduce to your baby. They are rich in phyto-nutrients and are packed with vitamins A and C. What’s more, they have a natural creamy texture that makes them a great no-fuss food for your little one. Just boil a sweet potato and give it in a mashed form.
10. Beets:
Beets are nothing short of super-food for babies. They contain calcium, vitamin A, potassium and fiber which promote healthy development of your baby. Try to purchase fresh beets whenever possible- boiled beets make for a yummy healthy food.
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