Top 30 Healthy Foods For Your Baby
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11. Tomatoes:
Tomatoes are rich in lycopene, a powerful antioxidant that prevents cancer and heart diseases. Cooked tomatoes in fat are an excellent way to help release its lycopene, so make sure you include this one in most of the food preparations that you whip up.
12. Broccoli:
This one doesn’t come as a surprise- does it? Your child may hate broccoli, but there are tons of reasons why you should add them to your baby’s diet. Broccoli is literally equipped with calcium, folate and fiber, and possesses excellent cancer-fighting properties. Try and include a little broccoli in the home cooked versions of fast foods like pizzas and pastas.
13. Butternut Squash:
Butternut squash is a pleasantly sweet and nutritionally rich food that you must include in your baby’s diet. Look up some cool recipes online to experiment with butternut, and you’ll be pleased at how quickly your child takes to relishing it.
14. Carrots:
Carrots are a good source of beta carotene that gives them the typical orange color. They also contain vitamin A which helps promote eye health in kids. Cooking carrots brings out their natural sweetness and makes them soft and easily chewy. In fact, carrots are a perfect finger food for your little one.
[ Read: Carrot Puree for Babies ]
15. Peas:
Green peas are loaded with vitamin K, a nutrient that works along with calcium and helps promote bone development and health. They are also a good source of antioxidants, folic acid and fiber, which are essential for the overall health and development of the baby. Best of all, green peas are extremely versatile- you can add them to practically anything.
16. Lentils:
Lentils are an important part of the diet in many parts of the world, and are actually very nutritious and healthy. Their high protein content makes them very essential for your baby’s health. Boiled, well cooked lentils make for a great meal.
17. Chia Seeds:
Chia seeds are packed with antioxidant properties and are believed to have more calcium than whole milk, which is pretty amazing. Chia seeds are also a rich source of omega 3 fatty acids, fiber, magnesium, potassium, iron and protein.
18. Quinoa:
If you are a vegetarian, quinoa is the best source of protein for your baby. It is rich in lysine, which is an amino acid required by the body for tissue repair and growth. Quinoa also contains a good amount of soluble fiber and is rich in nutrients like magnesium, manganese and iron.
[ Read: Benefits of Quinoa for Babies ]
19. Blueberries:
Blueberries are the nutritious power packed food that your child will derive a maximum from. Rich in vitamins A and C and fiber, they are one of the amazing foods that help speed up the nervous system and brain development in kids. Consumption of blueberries is also thought to be helpful in improving the health of the urinary tract.
20. Breast Milk:
There’s probably no competition to this one- breast milk is undoubtedly the best food for baby, and contains almost all nutrients that your little one needs. Plus, it also contains immune-strengthening agents which help guard your baby against a wide range of possible health conditions.
21. Iron Fortified Cereal:
Iron fortified baby cereal is a good food to offer to your baby to ensure proper growth and development. Breast milk doesn’t always contain sufficient amount of iron to meet your baby’s needs, and that’s when this option comes in handy as a supplement. It is also a good way to start and introduce your child to some semi-solid food- make sure you mix it with fruit like pear, peach, apple or banana.
22. Brown Rice:
Don’t just include brown rice in your weight loss diet – it’s actually good for your little baby too. Brown rice is obviously a healthier choice over white rice as it is much less processed and is packed with nutrients like manganese, iron, fiber, B vitamins and essential fatty acids.
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