Single Parenting: Effects And Tips To Ease The Stress

Written by Rebecca Malachi
Last Updated on
Single Parenting: Effects And Tips To Ease The Stress_image

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Raising a child as a single parent is very stressful. As a single parent, you have to handle several tasks and make more than a few decisions. You may require effective ways to manage the special challenges single parents usually experience, to support and nurture your little one. Read to know all about single parenting and how you can make life easy and fun for you and your little one.

Single Parenting – What Is It All About?

Single parenting or single parenthood is a parent bringing up a child or children alone without a partner. The reasons for this can vary. They may have been in a relationship which they left, or their partner might have passed away, or been summoned to an active job.

When you go back to 500 years, the parenting approach was completely different. There is a phrase that says “it takes a village to raise a child,” which is quite accurate. Then, the child used to be nurtured by parents, grandparents, aunts, uncles and close families. With the time and modernization, the ‘village’ shrank, and it still continues to disappear. Human beings have evolved so that the community raises them, but when it is not present, then the dysfunction will potentially develop.

Single Parenting Problems:

You might have just become a divorcee, a widow or separated from your “better half” for some personal reason. Or you may have been a single parent for many years. In any case, but the problems you face are not going to vanish magically as some people around you are not ready to change their perspective for you. You might or might not face the following issues:

  • It will be hard to maintain discipline in the home as a single parent will be the only disciplinarian, which can give rise to behavioral problems in children (1).
  • You may feel intense sorrow when your child envies pals who live with both parents.
  • Making new relationships are difficult especially when your little one is jealous or suspicious.
  • A single parent attaches to her children so badly for company and support that it makes difficult for the child to leave the house.
  • The various responsibilities of child raising, housework, and earning, will not give the parent enough time for themselves. It moreover results in adding stress, fatigue and pressure.
  • The income is small which may give less access to child health care.

Let us understand the positive and negative effects of single parenting.

Positive Effects of Single Parenting:

Most times, the negative effects of single parenting are quite apparent; economic troubles and abandonment related trust issues. But, there are also positive effects on raising a child.

1. Strong Mother-Child Bonding:

Spending one-on-one time with your little one creates a unique bond which will be stronger than the one if you were a nuclear parent. It goes in the case of custodial parents (one who has sole physical custody of the child) and also non-custodial parents who play a significant role in their child’s lives.

  • Realize your sole importance and do not try to diminish it.
  • If you think your bond is not strong, try to work on it.
  • Your child’s connection with you will not end, and it continues to grow and evolve even after they turn 18.

2. Strong Sense Of Community:

As with the phrase discussed above “it takes a village to raise a child,” it works with single parent families as well. Children who have single parents will also have many supporters. Most cases, the extended family members will play a unique role in a child’s life. Single parents who do not live with their extended families will try participating in community groups which may include single parent support groups, synagogues and churches.

  • Join sole parent support groups
  • Involve yourself in your child’s academics

3. Share Responsibilities:

Children raised by single parents will not just have token responsibilities to do, but their contribution to the complete family system is necessary. In this way, children will understand the value of their contribution and can take pleasure in their work.

  • Let your children recognize the efforts they put in
  • Praise them for doing the house chores
  • Be specific while asking them to offer the help

4. Maturity:

Children will find their parents working hard, and it will force them to collaborate and work along with their parents. Additionally, the children will also learn to manage their disappointments in life.

  • If you find your child is disappointed, respond with support, empathy and encouragement.
  • These experiences will help children become empathetic and caring adults.
  • You may not prevent them from feeling disappointed or sad all the time, but you can manage their emotions.

5. Parental Role Modelling:

Children brought up in single parent families will realize their importance in their parents’ lives. It is a healthy approach which will help them to prepare for the real world. Children will feel secure about their ability to negotiate the challenges of future life.

  • Let your children balance their needs with needs of the family.
  • Teach them to consider other’s needs as well.

6. Lack Of Parental Conflicts:

There will be no parental conflict, and it eases tension and stress for both the parent and the child. It will be true in the case of the former partner being abusive or the relationship was controversial. If there are no arguments or conflicts, the child will feel more secure in her living environment.

Negative Effects of Single Parenting:

You cannot be the best mom out there, and there may be adverse effects as well. However, your style of parenting, attitude, perseverance, and support system should all go a long way minimizing negative effects like:

1. Financial Troubles:

Most single parents work long hours to meet the financial needs of the family. It is necessary to run the household and raise the children. There may be chances when you have to deny your kids from their requirements, and you may have to juggle repeatedly between financial commitments. Your child may thus be not able to take the opportunities he always dreamt of due to financial concerns (2).

2. Low Parenting Quality :

Your way of parenting suffers when many responsibilities add to your everyday life. Your long hours of working may make you miss your child’s important school functions. You may not afford a babysitter to take out some valuable down time. You may react more if you see your child being untidy. You may also disclose your personal, professional or financial issues with your child. But, they will not have the maturity and emotional strength to deal with the situations so as to help you (3).

Take out some time and find ways to have the individual time with each of your children.

3. Children After A Divorce:

If your reason for single parenting is divorce, your children will also suffer from adjustment problems or may have the feeling of being ashamed. If your partner stops looking out after your kids as he or she used to do before, your children may badly suffer resentment. There are also chances they still hold on to bad memories of your divorce.

If you notice your child having trouble sleeping or experiencing problems at school, you should counsel her or take her for counselling.

4. Emotional Problems:

Your children are likely to suffer from self-esteem problems. They may crave for affection, which they will not get enough because of your busy schedule. Thus, they may lose expectations in their relationships later in life. They will take all the blame for their living conditions. It may be difficult for you to stop them from drawing comparisons, but you can help your children build self-regard. Things like acknowledging her when she has done something good and posting a card in her room about her worth will help build self-esteem.

5. Loneliness:

It is another challenge most single parents face. They will not only be able to share their difficulties with their spouse but also cannot share their joys as well. If the parent is single because of spouse’s death or any tragedy, it will be even harder for the parent to bear all sorts of responsibilities.

6. Adjustment Difficulties:

Children will also face the issues along with their single parents. They may be a sense of loss, poverty and continuous exposure to parental arguments. While the parent’s sense of loss is because of the missing spouse, a child’s loss will be a guide or a protector. It will be tougher for children at their young age.

Helpful Ways to Ease Single Parenting Stress:

Raising kids, without the support of your better half, is not an easy thing to do as you have to single-handedly face a fair share of concerns, dilemmas, and other issues. However, don’t lose heart over any issues! You can cope with the stress with a great amount of planning and with these simple tips.

1. Set Up A Routine:

Structure your day in such a way that it offers a sense of security to your child. Maintain a relatively consistent mealtime, wake up time and bedtime. If you miss spending with your kids during the daytime because of your job, do not try to make it up for the night. Letting them stay late night is not a right approach’ as told be Leah Klungness, Ph.D., a psychologist in Long Island and coauthor of The Complete Single Mother.

Children need to sleep more and as a parent; you need to take some time for your kids to set up a routine (4).

2. Taking Care Of Yourself:

Your child may observe you being angry, upset or sad when major life issues crop up. It is quite common in all families, be it a single parent or nuclear families. The only thing you should do is to let her know your negative emotions are not because of her, and you love her more than anything else.

If your child is matured enough to understand, share what is affecting you so much with her. When you express your feelings, even she will feel free to express herself more.

Also, do not discuss grown-up issues like financial problems or conflict with the former partner with your child. It can make her anxious. Share such matters only with other adults who can morally comfort you.

3. Offer Unconditional Love To Your Children:

Even after separating from your partner, your kids will still look for the same love and concern they used to get before. They need the same protection, routine, encouragement to learn and support from a loving and trusting parent. It may be hard for you to show the same support and warmth in the initial days, but how can you show her the care?

Make most of the time: You can spend quality time with your little one anywhere and anytime. Chat with her on the way to her school or child care. Talk to her during the dinnertime rather than encouraging her to watch television. Play sing-a-along on a ride, narrate funny short stories at bedtime, play word games, and you can do more.

Pique the interest: Talk to your child about her favorite things, from books to sport to music. Try to awaken the interest by playing her favorite computer game or sport along with her.

Positive attention: Smile with her, laugh with her and hug her as much as you can. Let her know that you are happy to see her in the morning and when she is back home from her school or child care.

One on One time: Try to contribute some time for each child. It may be a walk, reading a book before bedtime, playing a game or talking. You can plan some outing with younger one when elder children are at school.

Praise: Whenever your child achieves something, praise her. Praise for the way he is growing up and coping. For instance, you may say, ‘I am proud of your result in academics.’

4. Set Ground Rules:

You will not have anyone else to back you up, so establishing certain ground rules will help to raise your children without much effort.

Use praise: Look for the ways to praise good behavior in your child. Rewarding with points is the effective way to instill good behavior in them.

Firm and serious voice tone: Interacting in a low voice is an easy tool for better parent-child communication.

Boundaries: Set up some rules that help to know whether the behavior is acceptable or not. Your child should understand if she is crossing the limitations.

Isolate or redirect: If your child is continuously behaving badly, you have to redirect her ways. If the problem is about television, you should turn it off; or if it is about fighting for toys, snatch them away.

Loss of privileges: Your child should know the cost of misbehavior.

Ignore: If some of the misbehavior is to draw attention, you should ignore it right away.

5. Try Handling Finances:

Taking care of the family on a single income or being dependent on the former spouse is the toughest aspects of single parenting. It is important for you to understand about long term investments, budget your money accordingly, plan for retirement and if possible you should try to earn more by doing an additional job.

6. Support Groups:

It is evident that single parents need help to take care of kids when they are on run to do errands or someone to talk when they are disturbed. You can ask your extended family and friends to help. You may also join a support group, or hire a babysitter to take care of your little one.

7. Give Honest Replies:

It is quite obvious that your child may question you about the other parent or the changes in the family. Try answering her in an honest and open way. Also, offer her the required support and help she required to deal with those emotions.

8. Remove Guilt:

You may feel guilty for the things you cannot provide or the time you may spend with your kids. For your good, try to focus on all the things to accomplish for the day and also show the love, comfort and attention to your little ones. If you feel guilty about your divorce or the ways that have separated you from your partner, join a support group for counseling.

9. Remain Positive:

You may quickly become overwhelmed by the demands and responsibilities of single parenting. You may also suffer the pain of death or divorce of your spouse. Despite all these, you have to stay positive as your kids may easily get affected by your moods. Exercise regularly, have enough rest and maintain a healthy diet to balance your life in all the ways. You may share some of the grievances with your kids, but also let them understand they are not the causes of your problems.

10. Set Up Role Models:

Children will benefit when you give them examples of some real personalities. Look within your family or friends of any sex to be role models for your kids. Also, set a gathering where the responsible adult spends some quality time with your little one.

Hope our article helps you with single parenting and makes you a better parent than you are. If you have any feedback, please share it here.

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