10 Effective Ways To Boost Male Fertility
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While the thought of low fertility can be a depressing one, don’t start dragging your partner to expensive fertility clinics already. Do you know that making a few very simple lifestyle changes can help your partner renew his fertility without medication or painful procedures? Read on!!
Ways To Boost Male Fertility:
Here are some tips to help your partner improve his fertility:
1. Avoid Exposing Those Downs To High Temperatures:
According to experts, men should avoid exposing their testicles to extreme heat. [1] Avoiding high temperatures around the genital area may not necessarily boost fertility, but it will prevent it from deteriorating further. Experts discourage practices like washing the male organ with very hot water or sitting with a laptop on the lap.
[ Read: How Does Caffeine Affect Fertility ]
2. Keep Off The Cell:
According to studies, constant exposure to cell phone radiation can diminish male fertility [2]. Keeping the cell phone in the trouser pocket can diminish male fertility. Cell phones emit radio-frequency electromagnetic radiation (RF-EMR), which adversely affects the fertility of a male. It takes a toll on the quality of sperms and makes conception difficult.
3. Watch The Weight:
Obesity leads to negative sperm health [3]. Being overweight adversely affects the count and movement of the sperm. Doctors suggest a diet of fruits and vegetables rich in antioxidants to improve the health of the sperm.
4. Stop Smoking:
Smoking, both active and passive, can reduce male fertility in two ways. It reduces the chances of conception since the sperm of a smoker is less likely to bind to the egg tightly. The habit can reduce sperm count, thereby reducing chances of conception. [4] According to doctors, besides the numerous other benefits that come with cutting down or quitting smoking altogether, it can greatly help increase fertility.
[ Read: Effects Of Smoking On Male Fertility ]
5. Eat Foods That Help Improve Fertility:
Yes, food does play a big role in improving fertility. Here are a few superfoods to boost your partner’s fertility: [5]
- Add Zinc: Foods that are rich in zinc, like steak, will improve the health of the male sperm.
- Magnesium: Foods rich in magnesium, like spinach, will improve the health of the male sperm and also improve fertility.
- Selenium: Foods rich in selenium, like tuna, will improve sperm motility.
- Folate: Foods rich in folate, like asparagus, will prevent abnormality in sperm.
- Additionally: Antioxidants help prevent cellular damage. Vitamin C improves sperm motility while Vitamin E helps keep the sperm healthy and strong.
6. Exercise Regularly:
Regularly exercising can help improve male fertility [6]. Exercise can boost the sperm count. According to researchers, men who indulge in moderate to heavy exercise for at least for seven hours a week will have better sperm concentration.
7. Cut Down On Drinks:
Moderate drinking can also damage the sperm [7]. Just five drinks a week can reduce the quality of the sperm. The Department of Health recommends cutting down on alcohol consumption to better your chances of enjoying fatherhood.
8. Check Those Medicines:
Sometimes, medication can affect your sperm count negatively [8]. Drugs like testosterone and anabolic steroids negatively affect the sperm production. Speak to your doctor about the medications you are taking and whether they can harm your sperm count or quality.
[ Read: Drugs For Male Infertility ]
9. Say Bye To Stress:
Being stressed about your fertility may further deteriorate it! Almost 40% cases of infertility are due to stress. Indulge in activities that will help you relax and fight stress.
10. Get In Bed:
Good news is here! [9] As per the guidelines from the National Institute for Health and Clinical Excellence, have sex every two to three days. It will not just help increase your sperm count but also work wonders on its quality.
Now you know how you can make baby dreams a reality! Why wait? Help your partner make these lifestyle changes today, and you may get a visit from the stork soon! If you found this article interesting and informative, please leave us a comment!
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