7 Effective Ways To Increase Fertility In Men
Among problems in couples today’s, infertility is a rising issue.
It is estimated that around 15% of couples experience conception problems. To overcome male infertility issues, several medicines are available in market, but the success rate is not completely satisfactory.
Thus, apart from these medications, there are also other factors which should be taken care of. Here is a small guide on how to increase male fertility with simple care.
7 Effective Ways On How To Increase Fertility In Men:
Looking to finally plan a family? Then, make sure that you and your partner give careful attention to the below listed aspects, which will help in increasing the chances of conception:
1. De-Stress:
Stress has a good way of sneaking into our life everyday! It can be a work pressure or any other issue which can be both physically and mentally draining. What’s concerning is the fact that stress tends to have a negative impact on men’s fertility, and is thought to be linked to lower testosterone levels.
Trying some relaxation exercises like deep breathing and meditation may help boost fertility in men by reducing stress.
[ Read: Ayurvedic Treatment For Infertility ]
2. Nutrition Pointers:
Zinc, folic acid, Omega-3 fatty acids and vitamins like A, C, D, E, B12 deficiencies can interfere with sperm quality and production. Hence, intake of fresh fruits and vegetables rich in nutrients is an important part of the fertility boosting routine.
Consuming certain foods in the diet, are thought to be linked to increased chances of conception in men, like:
- Scallops
- Flaxseed
- Tofu
- Salmon
- Walnuts
- Shrimp
- Foods Rich In Omega-3 Fatty Acids
[ Read: Best Foods For Pregnancy ]
3. Control Chemical Exposure:
It has been found that the semen of today’s men has half the number of sperms of reduced quality than that of men 50 years ago. This is possibly due to exposure to certain chemical agents. The use of plastic containers for storage, office products that are whitened using chlorine, consumption of barbequed foods, foods that are laden with toxic pesticides and insecticides, and the use of synthetic deodorants is thought to cause fertility problems in men.
Avoidance of animal products that contain hormones, tap water with chlorine and foods with high fat content and help curb the infertility issue in men to some extent.
4. Kick The Habit:
Smoking and drinking are known to have negative impacts on the heart, but what most people forget is that these addictions also play a key role in decreasing sperm count in men. According to new studies, men who smoke are known to have lower sex drives and reduced sperm quality and lifespan, a new study has found.
The only solution is to quit bad habits.
[ Read: Smoking Effects On Fertility ]
5. Herb Power:
Certain herbs possess the power to improve fertility naturally. Among the many herbs that are used as an alternative treatment for infertility in men, here are some that have been in use since the ancient times. These herbs improve fertility by regulating the hormonal levels.
Use the following herbs which are used to increase fertility in men:
- Red clover
- Chaste tree berry
- Black cohosh
- Siberian ginseng
- Horny goat weed
- Saw palmetto berry
- Gingko biloba
- Nutmeg
6. Exercise Regularly:
Several experts and research associations bet by the fact that exercise can work wonders in boosting sperm production, and thereby improving fertility.
Regular exercise boosts the flow of blood to the testis. It can help men achieve a healthy body weight and prevent obesity, which is one among the many factors linked to reduced fertility in men.
[ Read: Can Caffeine Affect Fertility ]
7. Spice it Up:
Regular sex is also an essential part of boosting fertility in men. If your sperm count is normal, you can have sex at least once every couple of days.
You need not cut back and store up a supply of sperm for the ‘ovulation period’. In fact, prolonged abstinence can actually reduce sperm count and reduce your chances of conceiving.
We hope this article helps you get an idea about major factors that could help boost male fertility naturally.
Do share your views on these natural ways to boost fertility in men with other readers in the comment section below.
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