Top 10 Whole Grain Recipes For Kids

As a parent, you always want to give the best to your kids. And whole grains are one such healthy addition that you should immediately include in your kid’s diet. However, it isn’t as straightforward.

If you are looking for interesting whole grain recipes for kids and want to know more about its health benefits, read our post below.

Top 10 Recipes That Feature Whole Grains:

Here are ten recipes loaded with the goodness of whole grains:

1. Whole Wheat Pasta With Tomato Sauce:

You Will Need:

• A pack of whole wheat pasta.
• Water
• Salt to taste
• 2 tbsp. olive oil
• 2 cloves minced garlic
• 5 cups quartered cherry tomatoes.
• 3 tbsp. drained capers
• ¼th tsp crushed red pepper
• 1 tsp grated lemon rind
• ½ cup thinly sliced basil

How To:

1. Boil pasta as per package instructions, drain and set aside.
2. Heat two tbsp. oil in a pan and add the garlic. Cook for three minutes and remove from heat.
3. Add the tomatoes and all remaining ingredients.
4. Stir in the hot pan and add the pasta.

2. Whole Wheat Pancakes:

You Will Need:

• ¾th cup all-purpose flour.
• ¾th cup whole wheat flour.
• ½ tsp baking soda
• 1 egg white
• 1 egg
• ½ tsp salt
• 3 tbsp. sugar
• 1 ½ tsp baking powder.
• 1 ½ cups buttermilk
• 3 tbsp. butter
• Cooking spray
• ¾th cup maple syrup.

How To:

1. Mix the flours, baking powder, and soda, salt, and sugar in a bowl.
2. Add buttermilk, egg, and white and oil and stir.
3. Heat a pan and add the cooking spray.
4. Place the batter in the center and spread to make a round shape.
5. Cook on both sides till golden brown.
6. Serve with maple syrup.

This is a simple and healthy whole wheat recipes for kids.

3. Peanut Butter Sandwich:

You Will Need:

• 2 slices whole wheat bread.
• 1 sliced banana
• 1 ½ tbsp. peanut butter
• 1 ½ tbsp. strawberry jam.

How To:

1. Spread the peanut butter on one slice and jam on the other.
2. Add the banana slice on one slice and close with the other.

This is a quick and simple kid friendly whole grain recipes which they love to have during breakfast time.

[ Read: Healthy Rice Recipes For Kids ]

4. Whole Grain Cereal Mix:

You Will Need:

• 4 cups whole grain cereal.
• 1 cup sliced almonds
• 1 cup raw pumpkin seeds.
• 2 cups puffed rice cereal.
• ¼th cup soy sauce
• ¼th tsp salt
• ½ cup canola oil.

How To:

1. Preheat the oven to 300 degrees F.
2. Mix the cereal, puffed rice, almonds and pumpkin seeds.
3. Mix the remaining ingredients in a different bowl.
4. Spread the liquid on the cereal mix and spread on a baking sheet.
5. Bake till it turns golden.

5. Barley And Lentil Salad:

You Will Need:

• A bowl of cooked barley
• Half a bowl of steamed lentils.
• 2 tbsp. fresh lemon juice
• 1 grated carrot
• ¼th chopped red onion
• ¼th chopped cucumber
• 2 ounces crumbled goat cheese.
• Salt and pepper to taste
• 1 torn lettuce
• ¼th cup sliced olives.

How To:

1. Mix all the ingredients except lettuce and cheese.
2. Spread it over the lettuce leaves and add cheese on top.

[ Read: Bean Recipes For Kids ]

6. Mushroom And Barley Soup:

You Will Need:

• 2 tbsp. olive oil
• 2 cloves sliced garlic.
• 3/4th cup barley
• Fresh thyme
• 4 cups chopped carrot.
• 6 cups broth of choice.
• Salt and pepper to taste.
• 1 tbsp. parsley

How To:

1. Heat oil in a pan. Add mushrooms, garlic, thyme, carrots and salt and pepper.
2. Cook for about ten minutes.
3. Add the broth and barley and cook till barley turns tender.
4. Serve with the parsley on top.

7. Quinoa With Pesto:

You Will Need:

• 2 cups cooked quinoa.
• ½ cup olive oil
• 3 sliced potatoes
• Salt and pepper to taste.
• 1 sliced onion
• Toasted walnuts and pesto.
• 2 bunches sliced kale

How To:

1. Heat oil in a pan and add the sweet potatoes, salt and pepper and cook for eight minutes.
2. Add onion and cook for another five minutes.
3. Add the kale and cook for another four minutes.
4. Add the cooked vegetable mix over the quinoa and sprinkle walnuts and pesto on top.

8. Garlic Herb Pita Chips:

You Will Need:

• Whole wheat pitas cut into wedges.
• 1 tsp Italian seasoning
• Salt to taste
• ½ tsp garlic powder
• 2 tbsp. virgin oil

How To:

1. Preheat oven to 350 degrees F. Spray baking sheets with cooking spray.
2. Place the pita on the baking sheet and brush with oil. Sprinkle the seasoning and bake for six to ten minutes.

[ Read: Sandwich Recipes For Kids ]

9. Toasted Pita Crisps:

You Will Need:

• Whole wheat pita bread cut into triangles.
• Olive oil

How To:

1. Preheat the oven to 425 degrees F.
2. Place pita on baking sheet and add cooking spray.
3. Bake for eight to ten minutes.

10. Wild Rice With Chicken:

You Will Need:

• 1 cup cooked wild rice
• Salt and pepper to taste.
• 2 tsp olive oil
• 2 tbsp. unsalted butter
• 2 cups red seedless grapes.
• 2 ½ pounds chicken thighs.
• Few trimmed green beans.
• 1 tbsp. fresh thyme leaves.
• Water

How To:

1. Heat the oven to 425 degrees F.
2. Heat the oil and cook chicken along with salt and pepper for five minutes.
3. Remove from pan.
4. Roast the chicken for about 15 minutes.
5. Add grapes and thyme in the same pan and cook. Add the grapes and cook for about five minutes.
6. Boil water and steam the beans for five minutes. Drain and place back in the pot.
7. Add butter and serve with chicken and rice.

Health Benefits Of Whole Grains For Kids:

Giving your kids a diet rich in whole grains has many benefits. Here are some of the many health benefits your kids will benefit from when they eat whole grains:

• Whole grains are rich in various nutrients such as iron, niacin, magnesium, dietary fiber, riboflavin, thiamine, folate, and selenium.
• It will aid and improve your kid’s digestion and prevent constipation.
• The vitamin B will boost energy levels and improve the health of the nervous system.
• Folate helps build red blood cells.
• Iron will help improve circulation of oxygen through the body.
• Magnesium and selenium will strengthen bones and strengthen the immunity.

Try these ten delicious and very easy recipes for your kids loaded with the goodness of whole grains.

Moms, do you have any special recipes that you make for your kids using whole grains? Do share them here with other moms.

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