15 Effective Ways To Stop Kids From Lying And Tell The Truth

Knowing how to stop a kid from lying when they begin to lie can help the parents and caregivers tackle this behavioral change early. When your little one lies without hesitation, questions can be raised about how well they are taught the values of trust, honesty, and responsibility. The American Academy of Child and Adolescent Psychiatry states that children may lie to avoid a task, protect privacy, or gain attention, and it is not a serious concern (1).

Many children may tell imaginary tales by the age of four or five. Although it is a developmental milestone, this new change could take them a step further toward lying (2). However, habitual lying, especially in older children, indicates underlying problems.

Read on to know how to stop a kid from lying and when and why they lie.

When Do Children Start Lying?

Children mostly start lying by the age of three, before which they do not lie because they cannot completely understand what they say.

• Children start lying more frequently between ages four and six, but these lies are mostly tall tales from their fantasies. At this age, they are trying to distinguish between reality and imagination.

• As they grow up, they learn to express themselves better and start telling more complicated lies. Between ages six and 12, children start understanding that lying is a wrong behavior; however, they may continue doing so for several reasons.

• When children reach adolescence, they lie frequently, sometimes to avoid hurting people’s feelings (3)(4).

Why Do Children Lie?

Understanding why children lie is important for devising effective strategies to control this behavior. Some reasons for lying are (5)

1. Testing a newly acquired behavior

Children go through developmental changes and discover various behavioral aspects at different ages. So, like every newly acquired behavior, they test their ability to lie and see what circumstances it leads to.

2. Gaining attention and approval

Children who lack self-esteem and confidence may often tell exaggerated stories about themselves and their situations. It helps them stand out and feel important, thus gaining attention and approval.

3. Avoiding attention

Children dealing with stress or depression may often lie because they don’t want people to focus on them. They may make up stories so that people do not worry about their condition. For example, children may deny being sick so that their parents do not worry about them.

4. Avoiding trouble

When children understand that their actions might cause trouble, they may try to avoid it by lying. They might lie to hide undesirable behaviour such as smoking.. On some occasions, they may even lie if parents set unrealistic expectations that they cannot meet. For example, many children lie when their grades are not on par with their parents’ expectations (1)(3).

5. Developing a social skill

As children grow up, they learn that telling a white lie can be a social skill that helps avoid hurting people’s feelings. Thus, they acquire the habit of lying to make the people around them happy.

6. Personality disorders and mental health issues

In rare cases, children with personality disorders such as borderline personality and antisocial personality may have the habit of lying. Some children with bipolar disorder may also lie about their behavior (2).

How Can You Stop Children From Lying?

Once children understand that lying is not appropriate behavior, take small steps to help them end this habit. The following are some ways to stop children from lying (3)(5)(6)(7):

1. Talk to them

Parents play a huge role in defining the personality of their children. So, if your child engages in lying, discuss these aspects with them (1):

• • The unpleasant consequences of lying
  • The importance of honesty
  • The alternatives to lying
  • The difference between reality and fantasy

2. Reward their positive behavior

If your child has been lying, discuss it with them, allow them to display positive behaviors, and reward them for their efforts. Rewards will most likely encourage them to repeat their good behavior and stop lying (8).

3. Avoid situations that allow them to lie

Many times, children lie to avoid consequences. Hence, ensure you do not create such situations where children feel the need to lie. Instead, think of the reason behind the lie and find a solution for it. For example, if a child makes a mistake, discuss the problem and find a solution together instead of punishing them.

4. Encourage them to own up to their mistakes

Children often lie because they are scared of owning up to their mistakes. A great way to encourage truthfulness is by praising the child for being courageous and accepting their mistakes.

5. Be a role model

Children follow examples, so they will acquire the habit if they notice you lying to get things done. A good way to teach them not to lie is by modeling honesty yourself.

6. Help them build skills

Children may lie because they lack confidence, self-esteem, or problem-solving skills. Find out what they lack and help them build those skills. For example, if the child lies about incomplete homework, find out why it is incomplete and solve the problem instead of punishing them.

7. Reinforce the importance of being truthful

Children between ages four and five understand that lying is not a positive behavior. Therefore, guide them in different ways, such as by reading a book about honesty and giving examples of how situations can be dealt with differently. It will give them the idea that being truthful is rewarding.

8. Help them realize the consequences

Teenage children understand that lying is not acceptable, but they do it because they do not think about the consequences of their actions. Make them understand that lying leads to negative consequences. For example, if they lie intending to spare someone’s feelings, tell them that it might cost them their reputation and trust.

9. Don’t label them

Labeling the child as a liar can hurt their dignity and self-esteem. Therefore, even if your child lies regularly, discuss the problem by pointing out the facts and reasons rather than punishing or labeling them.

10. Make them feel safe

Sometimes, children may lie about serious issues, such as abuse, or indulge in risky behaviors, such as alcoholism. Be aware of such situations and reassure them of being safe. Let them feel that you will be able to find a solution to any issue that might arise.

11. Be mild while reprimanding

If your child lies by creating imaginary stories, be mild in how you point this out and correct them. Tell them that you would prefer the real story instead of a made-up one.

If the child has fought with a friend, ask them to write an apology letter instead of severe punishment.

12. Give them truth checks

If you know that your child is lying, tell them you would appreciate the truth. Give them some time to make up their mind, and assure them that you will understand their problem. Giving them time and assurance will make them feel safe and encourage them to be truthful.

13. Remind them that you love them

Children often lie because they fear their bad behavior or mistakes will decrease their parents’ love toward them. Hence, talk to your child and encourage them to share their feelings with you without fearing it might affect your relationship.

14. Give extra time to children with ADHD

Children with ADHD are impulsive and generally give answers without thinking. For example, when asked whether they have completed their homework, they may immediately say yes even if the homework is incomplete. Hence, parents and teachers should give these children extra reminders to think before they answer.

15. Share your stories

Children learn a lot when you tell them about your experiences and how you handled a particular situation. Tell your child how you owned up to your mistake instead of lying and how rewarding that experience was. It will encourage children to do the same.

16. Take professional help

If your child is falling into a regular habit of lying and none of your methods are helping them, consider taking professional help. Family therapy helps parents establish stronger bonds with children. In addition, a therapist may be able to identify an underlying problem you might have missed (2).

How Does Punishment Affect The Habit Of Lying In Children?

Some parents believe that children should be punished for their wrong behavior; however, punishment is not a solution to lying. The following are some ways in which punishment can affect children (9):

• Harsh punishments, such as hitting, can affect the bond between parents and children. They may also cause issues, such as low self-esteem, anxiety disorder, and trauma.
• Harsh reactions may make the child lie more because they think sharing the truth would make you angrier.
• Punishing without giving the child a chance to explain themself might cause confusion, loss of trust, and disappointment, leading to more dishonesty.
• Frequent punishments can induce guilt in children, adversely affecting their personality and increasing their tendency to lie.

Children need to learn the importance of honest behavior, but unjust punishment will never send the correct message. Therefore, it is important to devise effective methods to control the problem. Talk to your child, gain their confidence, and try to understand the reason for their behavior. Helping children sort out their issues and building life skills, such as decision-making and self-management, can enrich their lives.

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