Top 7 Yoga Videos For Kids On YouTube
It’s tough being a kid. Isn’t it?
Overstimulation, pressure, and distraction get to them, and a sure shot way out is to introduce them to yoga. Even better is to show them these yoga videos for kids that will pique their interest in the practice and get them to do it.
Phew! Seems like quite a plan! Here are the best yoga videos for kids on YouTube that will help your child live better.
Scroll down to find them.
Before that, let’s see how yoga helps children.
Benefits Of Yoga For Kids
Yoga enhances your experience of life
. Imagine learning to do it from a young age – that is what you will be gifting your child.
Yoga teaches and develops simple yet important aspects of life that will help the kids maintain their composure in challenging times. It builds self-esteem, self-respect, and the ability to overcome fear and failure.
Yoga helps them be focused, consistent, and patient. It guides them to cut off from the unnecessary and look at the brighter and positive side of life.
It only seems like a boon when you realize yoga is low-cost and easily available to learn and teach. Platforms like YouTube have a host of yoga videos specifically for kids, with the necessary frills added to make it fun for them.
Amazing, isn’t it? Check these videos out to teach your children yoga poses that will help them exercise, develop confidence, and become better.
Yoga Videos For Kids
- Cosmic Kids Yoga – Frozen Theme
- Namaste Yoga By Dr. Melissa West
- Yoga For Kids
- Fun Yoga For Kids
- Cosmic Kids Yoga – Harry Potter Theme
- Appu Series – Yoga For Kids
- LNKTV Health – Kids Yoga With Sheila Palmquist
1. Cosmic Kids Yoga – Frozen Theme
About The Video: The video is part of Cosmic Kids Yoga, a YouTube channel based in the United Kingdom. It is designed to teach children yoga, mindfulness, and relaxation.
The video has a unique concept revolving around the theme of the Disney film Frozen. It is a half-hour video, with a person called Jaime instructing and demonstrating yoga.
How The Video Helps: The video is bright and engaging and can immediately grab the attention of your child. Jaime, the enthusiastic and lively instructor in the video, narrates the entire story of Frozen through yoga poses, which will surely help your kid remember the poses better.
2. Namaste Yoga By Dr. Melissa West
https://www.youtube.com/watch?v=-qBOdAde-mg
About The Video: The video is part of a YouTube channel called Relaxing Music and Yoga, which is a collection of nature sounds, free yoga classes, meditation, and pranayama classes.
The video is conceptualized by Dr. Melissa West and has a guest lecturer, Mai Meret, teaching three kids the method of yoga.
How The Video Helps: The video is simple and non-fussy. It features kids who are practicing yoga, which will motivate your child to do it too. It is an interactive session, with the instructor using a non-formal and fun language to get through to the kids better.
3. Yoga For Kids
About The Video: The video is part of Yoga Today, an online platform that offers yoga classes by various teachers and experts.
The video is a kids’ special, with the niece of the instructor Sarah Kline joining in to learn yoga from her aunt. Through her niece, Sarah explains and demonstrates the art of teaching yoga to kids.
How The Video Helps: The video reflects the atmosphere of a house and shows how you can easily replicate it at home. The instructor discusses with the kid while teaching her yoga, keeping the child active and alert.
4. Fun Yoga For Kids
https://www.youtube.com/watch?v=dkgSLKib1nY
About The Video: Fun Yoga For Kids is an instructional DVD that gives a full-fledged lesson on various yoga poses. Barbara Curie is the instructor, and she is accompanied by lively animation and music.
The video has children who call themselves forest friends and are part of an imaginary Colin The Cobra’s Forest Of Secrets. The video is almost an hour long and has occasional forest sounds in addition to the music.
How The Video Helps: The video, with its friendly instructor and enthusiastic kids practicing yoga, can surely stimulate your child’s interest. It has cartoon animals and unique rhymes to introduce each set of poses, keeping the flow lively and entertaining.
5. Cosmic Kids Yoga – Harry Potter Theme
About The Video: The video is part of Cosmic Kids Yoga, a YouTube channel based in the United Kingdom. It is designed to teach children yoga, mindfulness, and relaxation.
The video is uniquely conceptualized around the theme of Harry Potter and runs for almost half an hour, with a person called Jaime instructing and demonstrating yoga.
How It Helps: The Harry Potter theme is surely going to interest your child. The instructor has dressed aptly and has fantastic narrating skills. It is super engaging with the yoga poses falling in well with the Harry Potter anecdotes that Jaime narrates.
[ Read: 20 Things You Must Know Before You Start Practicing Yoga ]
6. Appu Series – Yoga For Kids
About The Video: The video is part of the Appu Series on YouTube, which is a collection of animated and live videos for children and parents, imparting lessons on rhymes, math, English, languages, and activities.
The video has a young monk in a saffron dhoti demonstrating various standing poses like Vrikshasana, Trikonasana, Virabhadrasana, Uttanasana, etc. The video runs for almost 16 minutes.
How It Helps: The instructions are clear and simple. The animated monk who demonstrates the asanas looks confident and friendly. The voice-over explains the benefits and the time needed to spend on each asana.
7. LNKTV Health – Kids Yoga With Sheila Palmquist
About The Video: The video is part of a channel called Lincoln (LNKTV) that promotes health and wellness. It is based in Nebraska, USA and is funded by the Centers for Disease Control and Prevention’s Partnerships to Improve Community Health.
The video demonstrates fun ways to practice yoga with your child, and the instructor is Sheila Palmquist of the Lincoln Yoga Centre.
How It Helps: There is a right amount of conversation between the kids and the instructor in the video. Whatever your child might ask is done by the kids in the video, enabling a sense of belonging and connection to the yoga poses being taught in the video.
[ Read: What Is The Right Time To Practice Yoga? ]
Expert’s Answers For Readers’ Questions
When is the best time to initiate children into yoga?
Many yoga gurus recommend to wait till 12 years, but you can teach some simple and easy yoga poses that your child can naturally do.
Can kids practice yoga on their own?
No, it is not good to do so. The child must always practice yoga under the supervision of an adult.
It’s wonderful that there are many videos available online that instruct kids on yoga. You must be careful in choosing which ones to show to your children. The above videos are apt in terms of authenticity, aesthetics, and narrative style. They are perfect and can easily get your child hooked on to yoga. Show them the above videos and tell us how they responded.
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