A Military Diet Meal Plan To Lose Up To Half A Kilo In 3 Days!

Losing weight is a typical problem most women deal with. They constantly keep on looking for ways to lose weight and stay fit. For that, they tend to follow different diet plans which sometimes work and sometimes don’t. However, the question that arises here is that do these diet plans really work? Well, that totally depends on the type of diet plan you go for.

Diet plans such as the ketogenic diet, zone diet, liquid diet, vegetarian diet, vegan diet, are a few which are commonly followed by many women.

These plans are often very strict as they promise to help you lose weight quickly. However, what if you come across a diet plan that allows you to eat as well as promises to help you reduce weight? Sounds incredible, doesn’t it? If you are looking for a diet plan that helps you get that slim look and promises to help you fit into that dazzling party dress, well, here it is!

The military diet is a popular low-calorie diet that promises to help you lose half a kilo in just 3 days flat. Surprised? Well, this diet allows you to eat three times a day and the menu mostly includes a combination of products that help in increasing your metabolic rate. The diet is also designed in such a way that it helps to burn the excess amount of fat present in your body and thus accelerate your metabolism, leaving you with a slimmer look.

What’s more, this diet does not require you to shell out money for buying expensive tablets or organic products! You can easily try out this diet at your home with affordable ingredients. Besides, the military diet has a number of health benefits attached to it. All you have to do is follow this diet for 3 days and see the desired results for yourself!

Here’s the diet plan that is divided into three parts — one part per day.

Day 1

• To begin with, your breakfast should include 3 slices of whole wheat bread with peanut butter and 1 grapefruit. If you feel like having hot beverages, you can consume any type of low-calorie beverage.
• During lunch, you can have 3 slices of bread along with 100 grams of tuna fish filling. You are not allowed to eat anything apart from this. Also, you cannot consume any type of soft drinks or mocktails.
• For dinner, you can have 100 grams of roasted chicken breast, half a cup of broccoli, any one fruit, and if you are used to having sweets, you can go for 1 scoop of fat-free ice cream or a piece of any sugar-free sweet.

Apart from this, you should refrain from eating anything in between. If you feel the need to eat something in between these meals during the day, you can have psyllium husk along with a cup of lukewarm water. They are easy to digest, good for digestion, and will not interfere with your weight loss program. Psyllium husk is easily available in the market and is not expensive.

Day 2

• Your breakfast should include 3 slices of bread, preferably whole wheat bread with a low-fat cream cheese spread and 1 boiled egg. You can also consume any low-calorie hot beverage along with it, preferably black coffee without sugar.
• During lunch, you can have 2 slices of low-fat cheese, 1 boiled egg, and one whole wheat bread toast.
• While having dinner, you should consume 2 chicken sausages, half a cup of sprouts, 1 fruit, and a simple salad. A low-fat, sugar-free ice cream can be your treat!

Day 3

This would be the finale of your diet struggle. Make sure that you adhere to this last day’s diet plan sincerely to get the best results.

• Starting with breakfast, you can have 3 slices of toasted bread with 25 grams of mozzarella cheese, and one fruit. Add any low-calorie drink to sum up your breakfast.
• While having lunch, you can eat 1 whole wheat bread toast with cream cheese spread along with a low-calorie drink.
• Lastly, when having dinner, you can only eat 1 boiled egg, 1 grapefruit, and some low-fat ice cream or a piece of any sugar-free sweet.

Again, to remind you, if you feel hungry in between different meals, munch on psyllium husk. It will make your stomach feel full and satisfy your hunger.

Following a proper diet with sincerity is of utmost importance if you want better results. Every diet plan demands certain things — determination, honesty, and dedication. If you have these things and want to sizzle at the next party you attend, follow this military diet and see astonishing results. After all, there is nothing more important than health. And for that one needs a proper and healthy diet plan that not only allows them to eat, but also ensures they do it in a healthy way.

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Chandrama Deshmukh

   

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