Want To Increase Your Metabolism? Adding These Three Ingredients To Your Coffee Should Help

Are you a coffee person who’s also looking to burn some calories? Well, then you no longer have to deal with the dark and bitter black coffee as your daily poison as there’s another way out!

Forget crash dieting and rigorous cardio to speed up your metabolism and lose all that weight. If you want to get into the brigade of the fit and fashionable, all you have to do is keep having that cup of coffee! Now while fitness experts and the health conscious may glare at what has just been said here, coffee can actually help you burn all that fat if you mix it with certain natural ingredients.

Wondering what they are? They are 3 secret ingredients that are truly magical and can actually make a difference to your weight loss regime. And guess what? They go great with a hot cup of milk coffee, which means you don’t have to gulp down those ‘dadi ma ke kaadhey’ in a single breath anymore! Take a look at these magic ingredients.

1. Two Tablespoons of Honey

Honey has long been known as one of the oldest remedies for weight loss. Well, there is scientific truth to this too. This natural sweetener has a very low GI (or glycemic index – the index used to measure the effect of food items on the blood’s glucose production), and hence, can increase your energy levels. All you have to do to reap its benefits is add two tablespoons of it to your coffee.

2. One Tablespoon of Cinnamon

Cinnamon is not only a heavenly smelling spice, but it is also a secret agent of weight loss! These earthy brown sticks are particularly beneficial for diabetics who are trying to control their blood sugar level and consequently improve their metabolism. Naturally, an improved metabolism will lead to the burning of fat, especially that around your belly, thereby making you slimmer and healthier. In fact, a study published in the Journal of the Academy of Nutrition and Dieteticshas proved this by analyzing the effect of a daily dose of cinnamon on diabetic and obese adults. So, make sure you add that one tablespoon of cinnamon to your daily cuppa.

3. One Tablespoon of Coconut Oil

The third and the last ingredient you need to add to your coffee is a tablespoon of coconut oil. Yes, coconut oil is fatty in nature, but this is one fat that can make you slim. Don’t believe it? Just take a look at what the Coconut Research Centre has to say. Coconut oil can boost your metabolism. What happens is that after consumption of coconut oil, your body breaks it down to produce heat, which helps in losing all that baby fat.

So how do you make this awesome coffee? Just make it like you normally do, replacing the sugar with honey and adding in the coconut oil. You can sprinkle a tablespoon of cinnamon powder as a garnish on top once your coffee is made. However, try to use low-fat milk when making this coffee as it’ll be the healthier option.

Apart from having this coffee two times a day, there are certain other natural things you can do too to reduce weight. These include:

• Having a glass of lemon juice first thing in the morning. A glass of lemon juice can help you reduce that belly fat, making you look slimmer and more confident. Simply add the fresh juice of a lemon to a glass of warm water with a pinch of salt. This should speed up your metabolism.

• Ditch the white rice. White rice contains a lot of starch, which can lead to weight gain. If you must have rice, choose the brown version of it instead. You should also switch to brown bread, wholegrains, quinoa, and oats.

• Chew on raw garlic. As pungent as it may smell, raw garlic can actually do wonders if you want to lose weight. Chewing on two-three cloves of raw garlic every single morning and then having that glass of lemon juice after that will give an extra boost to your weight loss regime. This will also help improve your blood circulation.

• Sip on loads of water. The oldest trick in the book, the plain and humble water can help you drop some inches off your waist. This is because having water frequently improves your metabolism and also eliminates the toxins present in your body.

Apart from these, there are several other natural remedies you can try. However, before you try any one of them, check if you are allergic to any of these ingredients. Also, consult your doctor as well as your dietician so you can come up with a meal plan that best suits your body type.

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