The 13-Day Astronaut’s Diet Can Help You Lose Weight And Eliminate Stomach Issues

These days we come across a lot of advertisements for random products that promise you a flat tummy. From 30 days to 30 seconds, they go full throttle while trying to convince you into buying their products. Such is the competition! The same can be said about weight loss clinics that offer you a range of services. From tummy tuck procedures to personalized ‘diets.’ However, in all this melee, the only person who stands to lose (not the weight) is the poor customer who genuinely wishes to lose some flab. With a new diet fad springing up every now and then, we wouldn’t blame you if you cannot say the good ones from the bad.

To make matters a little simple for you, here we share with you the 13-day astronaut’s diet in a logical, matter-of-fact manner. Read through and decide if it works for you.

Diet Facts

This astronaut’s diet is not exactly like the one used by real astronauts. Because a real astronaut’s diet is quite austere and contains mainly proteins. Carbohydrates and fiber content is almost nil. The calorie intake is also decreased. This diet mainly works because of the high amount of protein that helps you lose weight without causing any muscle-harm. However, the best part about this diet is that it can also be combined with other diets easily.

Here’s how you can do it:

1. Eliminate These Products From Your Diet

Try and avoid the food products listed below:

• Fruit juices (packaged as well as fresh)
• Carbonated drinks
• Alcohol
• Vegetables with starch (carrots, beetroot, potatoes)
• Pasta and rice
• Cereals and bread
• Smoked meat
• Sugar and salt

2. Add More Of These Products

Now that you have given up on some of your favorite yummy foods, here’s the consolation. You can replace them with these:

• Fish (instead of beef)
• Eggs (instead of ham)
• Chicken
• Mushrooms
• Cucumbers and tomatoes
• Cabbage and lettuce
• Cauliflower, broccoli, and green beans
• Salad
• Pumpkin
• Tofu and cheese
• Almond, rice, or soy milk (vegan milk)

3. The Diet Menu

Try this sample menu and adopt some of them into your own diet routine:

• Breakfast: A cup of sugarless coffee with no milk. Two roasted or boiled eggs.
• Lunch: A medium-sized, cooked chicken with broth (of half a chicken) + a salad of mushrooms and tomatoes + a glass of black coffee (sugarless) or soy milk.
• Snack: A cup of green or orange tea.
• Dinner: Fish + tofu (150g) + a glass of almond milk.

Alternatively, you can also use cottage cheese instead of tofu, fish in place of chicken, green tea instead of coffee, or replace the orange with an apple.

NOTE: Make sure you drink plenty of water, maintain physical activity, and have a regular intake of vitamins and minerals.

4. To Resolve Stomach Issues

One of the major causes of digestive problems is poor diet and a bad lifestyle. However, these issues can be resolved with this diet plan along with some changes in your lifestyle. Even something as serious as irritable bowel syndrome can also heal with the inclusion of a high-protein diet.

The first step towards achieving this is to do away with or reduce simple carbohydrates. These include white bread, pasta, sugars, alcohol, fruit juices, etc. This is because these carbohydrates and sugary foods end up getting fermented in the colon at a time when the digestive system is thrown off-balance. This eventually results in gas and bloating.

To avoid getting into this situation, follow the tips mentioned below:

• Drink plenty of water and remain hydrated as much as possible.
• Avoid spicy and fatty food.
• Do not eat fried foods or consume junk food.
• Do not consume beverages that are high on sugar like alcohol, carbonated drinks, and black tea. Do not use sweeteners as a supplement to sugar either.
• Avoid smoking altogether.
• Consume more prunes.
• Do not lie down immediately after eating.
• Use olive oil for cooking instead of butter.
• Get a good amount of sleep.
• Consuming chamomile, mint, or ginger tea also has a soothing effect on the stomach.

You can also try probiotics that improve your digestive system by nurturing healthy bacteria in your gut. Along with this diet, remember to strictly adhere to your lifestyle changes. Make regular exercise your lifestyle routine. Start with a simple but brisk morning walk, then gradually move on to more intense exercises like running and jogging. Increase the amount of fluid intake to avoid dehydration as your body tends to sweat more when you exercise.

If you have been a late-sleeper lately, start by going to bed one hour earlier than you usually do. Make it two hours earlier and gradually increase the number of hours. Ideally, the sleep time between 11 PM and 3 AM is believed to be the time our body regenerates itself and heals. So, make sure you get plenty of healing from your sleep.

We hope these tips have been really helpful to you. We’d love to hear from you if you have reaped the benefits of this diet plan. Do let us know in the comments below!

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