Never Throw Away The Seeds After You Eat A Watermelon. Here’s Why!

Watermelon is the favorite fruit of millions. More so, when the scorching sun is driving them crazy in the hot summers. Did you ever start rolling-over-the-floor-laughing while playing “Spitting the Seeds?” That’s quite a summer-ish gala time scene in many houses. Our dear watermelon has been faithful enough to keep our stomachs cool and happy. However, had you not spat the seeds, you would realize that watermelons serve more purposes than you thought they did. Here is a list of nutritional benefits of the seeds that will make you start playing “Savoring the Seeds” instead.

#1 Protein Tank

Vegans and vegetarians who are trying hard to reach their protein goals each day should know that a cup of watermelon seeds, which is 100 to 110 grams, consists of 30 grams of protein. This makes it up for 60% of your daily protein requirement. These seeds, unequivocally, are a healthier snack that you can binge on without an iota of guilt.

#2 Mineral Reserves

Watermelon seeds have an abundance of minerals in them, which ensure good overall health if you consume them on a regular basis. They are rich in phosphorus, potassium, and magnesium. Also, they contain considerable amounts of calcium, copper, zinc, manganese, and iron. A bowl of watermelon seeds contains up to 11 mg of zinc, which is 74% of your daily requirement. An adequate supply of zinc to the body can be a blessing to your skin and brain. Zinc is said to control acne and is a super antioxidant that keeps your skin younger-looking. Also, very interestingly, zinc helps you become more intelligent and makes your senses of smell and taste very sharp.

#3 Source Of Healthy Fats

Essentially, any kind of fat contributes a total of 9 calories. That said, some fats are healthier than the other. Watermelon seeds contain more of polyunsaturated and monounsaturated fats, which are healthy fats and help you avoid obesity, cardiac risks, and unstable sugar levels. They promote the proper metabolism of insulin. So, if you are cutting down on some staggeringly dangerous varieties of fats, watermelon seeds it is!

Nobody would want to ever throw the seeds after knowing about these benefits. But, if you are wondering how to eat them and incorporate them into your everyday diet, here are some tips you can follow to reap the full benefits of these seeds.

• The best and most hassle-free way of consuming watermelon seeds is to consume them just like that. They taste good and do not, in general, require any cooking or baking unless you are looking for some kick in the taste.
• You could roast a cup of seeds and add salt water to it to make it less bland. Take a quarter cup of water and add salt according to your needs when the water is sufficiently boiled. Add this to the seeds and pop them in one by one while you watch your favorite TV show.
• You could also make a mixture of nuts and sprinkle some seeds on them for better taste.
• Another interesting way to eat them is to grind them into a fine powder and top your yogurt smoothies or green juices with the seed powder to enhance the nutritional benefits of the drinks.
• If you want some additional crunch in your salads, sprinkling watermelon seeds directly or even the roasted ones on top of them is a great idea.
• The best way to eat watermelon seeds, however, is by sprouting and allowing them to germinate. This reduces the gluten content of the seeds and makes them easily digestible. People wanting to cut down on their gluten intake can consider sprouting them before eating. Also, roasting them tends to alter the properties of the nutrients, and, on the contrary, sprouting them increases the nutritional value of the seeds.
• Those who want to detox their kidneys, watermelon seed tea is just what you are looking for. To prepare this tea, take 2 liters of water and boil them. Grind 4 tbsp of watermelon seeds and allow this powder to steep in the boiled water before straining it. Relish the tea for two continuous days to detoxify your kidneys.

In today’s times when hybridized, modified, and seedless fruits have become the trend, pondering over the benefits of these seeds is even more essential to revive the old and more holistic practices of farming and to learn to use every edible part of grains, fruits, and vegetables. This wholesome way of consumption not only improves your overall health but also increases your connectivity with nature, which is one of the fundamental requirements of maintaining wellness and harmony. How are you planning to gorge on these seeds – sprouting them or brewing the tea? Comment below and let us know.

Was this article helpful?

Community Experiences

Join the conversation and become a part of our vibrant community! Share your stories, experiences, and insights to connect with like-minded individuals.

Author

Rachana C

Twenty seventeen says Rachana Chandrasekhar is a content writer at IncNut Digital. Of course, twenty twelve thought she'd be a vegetable vendor in an Italian countryside. Don't be too overwhelmed if twenty twenty finds her basking in the raptures of driving the fastest car on some obscure racing course.

Read full bio of Rachana C