How I Lost 20 Pounds In 14 Days – My Secret Drink

Losing weight is something that everyone talks about all the time. At any given time, most of your colleagues and friends would be trying to lose the extra flab.

We must admit, it is not at all easy to lose weight, especially the stubborn belly fat that just doesn’t want to budge. It needs a lot of effort and dedication to lose fat from this area. If you go to a nutritionist, he/she will give you a diet plan to follow along with a couple of workout routines. Some people even opt for surgeries, and some rely on weight loss pills or laxatives. There is no denying that these methods will give you effective results, but sometimes, they have severe side effects.

Since achieving the dream of having a perfect body is so hard, we want to share a secret diet drink with you. This is not only a natural remedy for weight loss but also provides a number of other health benefits. We are talking about the special Lemon Diet drink, which helps you lose up to 9 kilos, i.e., almost 20 pounds in just 14 days. Yes, you read that right. This diet can help you lose up to 20 pounds. Along with that, this method will also help in detoxifying your body and remove all the toxins and wastes from your body.

Here’s how you can follow this diet. You have to drink this juice on an empty stomach, 45 minutes before having your breakfast. You need to consume it all at one go. However, there are days when you have to consume several cups of water. On such days, since it is difficult to drink so much water at once, you can drink it in intervals. However, make sure you drink it before having your first meal.

Day 1: Drink the juice of one entire lemon diluted in a glass of plain water.

Day 2: Drink the juice of two lemons diluted in two glasses of plain water. Add one-fourth teaspoon of honey (organic) to it and stir it well before drinking.

Day 3: Make a juice of three lemons and three cups of plain water. Add one-fourth teaspoon of honey (organic) to it and stir the juice well before drinking.

Day 4: Make a juice of four lemons and four cups of plain water. Add one-fourth teaspoon of honey (organic) to it and stir the juice well before drinking.

Day 5: Make a juice of five lemons and five cups of plain water. Add one-fourth teaspoon of honey (organic) to it and stir the juice well before drinking.

Day 6: Drink the juice of six lemons diluted in six glasses of plain water. Add one-fourth teaspoon of honey (organic) to it and stir it well before drinking.

Day 7: Drink the juice of three lemons diluted in ten glasses of plain water. Add one tablespoon of honey (organic) to it and stir it well before drinking.

Day 8: Make a juice of six lemons and six cups of plain water. Add half a teaspoon of honey (organic) to it and stir the juice well before drinking.

Day 9: Make a juice of five lemons and five cups of plain water. Add a half teaspoon of honey (organic) to it and stir the juice well before drinking.

Day 10: Drink the juice of four lemons diluted in four glasses of plain water. Add half a teaspoon of honey (organic) to it and stir it well before drinking.

Day 11: Drink the juice of three lemons diluted in three glasses of plain water. Add half a teaspoon of honey (organic) to it and stir it well before drinking.

Day 12: Make a juice of two lemons and two cups of plain water. Add half a teaspoon of honey (organic) to it and stir the juice well before drinking.

Day 13: Make a juice of one lemon and one cup of plain water. Add half a teaspoon of honey (organic) to it and stir the juice well before drinking.

Day 14: Make a juice of three lemons and three cups of plain water. Add one tablespoon of honey (organic) to it and stir the juice well before drinking.

NOTE: This lemon diet is not recommended for people who are suffering from gastrointestinal problems. Also, the diet is not recommended after childbirth as it is very low in calories. Thus, it can make you weak and hinder the recovery process of your body. If you are obese or want to lose weight quickly, this is the best diet for you to detoxify your body in a natural way.

You have to drink this juice before breakfast. Eat foods that are rich in protein for breakfast. You can eat egg white,s oats, quinoa or half a bowl of fresh fruits as breakfast.

For lunch, you can have chicken salad or tuna salad with mushroom soup.

Have fresh fruits or green tea in the evening. This will help the detoxification process, and at night, you can eat grilled chicken or grilled fish. If you are a vegetarian, you can eat grilled tofu with a lot of veggies. One thing that you have to remember when following this diet is not to starve at all. Whatever you eat, make sure it is protein-rich.

So, now that you know how to shed the pounds quickly, take this 14 day challenge up and bid goodbye to the fat!

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Author

Jyotsana RaoBeauty & Lifestyle Writer

 

Jyotsana Rao is an engineering graduate from NIT, Nagpur, who discovered her love for writing during her undergraduate days. She is passionate about writing about everything related to beauty - makeup, fashion, hairstyles, skin care, or hair care and has 4 years of experience on writing in these genres.

Read full bio of Jyotsana Rao