Introduce Spices To Your Babies Through These 5 Foods

For newborns, it is always advisable to steer away from all things spicy until eight months of age. Waiting until your little one becomes old enough to easily digest spices is the best thing to do. Also, when you introduce spices into your little one’s diet, make sure that you don’t do it all at once. Do it one by one, giving a break of a few days in between. As you give breaks in between, you will also be able to check if your infant experiences any allergic reactions due to specific spices. It additionally gives him/her a chance to relish these new tastes being introduced to his/her pallet. But, avoid all the hard spices, at least until the age of one, as your little one may not be ready for them.

Also, don’t add a lot of spices in the dish since it can cause upset stomach in your baby. Just mix a little bit of these into your little one’s regular diet to bring out a mouth-watering essence. Since spices generally have some natural salt content in it, you can steer away from adding excess processed salts.

Here, at MomJunction, we bring you some delicious foods through which you can introduce spices to your little one:

1. Ghar Ki Daal (Means: Lentil Soup)

Daal is perhaps one of the first solid meals that you will feed to your baby. So, when you do decide to add spices to his/her diet, you can do so with the lentil soup itself. When you are preparing daal for your infant, just add a tinge of mustard, turmeric, or cumin in the powdered form. Now mix it well with some mashed rice. Feeding this to your little one will provide him/her with all the necessary nutrients at a young age itself.

2. Kheer

A popular Indian dessert, Kheer, might be your first choice when it comes to giving something sweet to your munchkin. Just add nutmeg, cardamom, or cinnamon in the crushed form to add a dash of spice to it. So, while you are providing him/her with essential nutrients of rice and milk, you will also be introducing that subtle spicy taste to it.

3. Pancakes

Imagine the pallet of tastes that you can add to the pancake batter to make it all the more tastier for your baby. Maybe, a layer of mint or strawberry jam will do the trick. And, that tangy flavor can surely intrigue the little one’s taste buds.

4. Yogurt

Yogurt is the go-to choice for every new mom. Not only does it provide all the essential nutrients to the baby, but it is also very easy on his/her stomach. What you can do is add a tinge of mint flavor to your munchkin’s yogurt. And, just look at him/her relishing the taste of that new minty spice. You are surely going to love your little one’s reaction, aren’t you?

5. Jeera Water (Means: Cumin Water)

Jeera water can be mouth-watering, even for grownups. So, how can it not have the same appetizing effect on your little one? And, it has additionally been known to help clear out one’s tummy. We are sure that your munchkin will enjoy the taste of the refreshing spices in the cumin water. So, just add this beverage to your list of delicious meals and you are good to go!

We understand that you may worry as a mother to ensure that your little one is well-fed. And, is also enjoying a wide pallet of flavors. Just make sure that you are careful about the spices you add to his/her diet. Also, be alert about any possible allergic reactions. Don’t worry ladies, believe in yourself. All the best, mommies!

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