Sore Nipples During Pregnancy – 9 Tips To Help
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We all know that a woman’s body changes a lot during pregnancy. However, one thing that many of us aren’t aware of is that a woman’s nipple can start aching early on in pregnancy. And, continue through almost the entirety of the nine months. Truth be told, it is one of the earliest symptoms that an expecting mother will experience.
During the course of pregnancy, you can experience different sensations in your nipple – from tingling to tenderness and aching. If you have faced something similar during your regular menstrual cycle, you might have an inkling of how it is going to be during pregnancy. While it is not a pleasant feeling, sore nipples are a sign that your body is preparing itself to nurture your baby post his/her birth.
Why does it happen, you ask? A change in hormonal levels during pregnancy can cause your breasts to become sore as well as tender (1). We are fully aware that it is not a comfortable feeling, thus, we have decided to help you out. Here, we bring you tips which can help you with those sore nipples:
1. Buy The Right Kind Of B
While those underwired intimate wear might look fancy, it may cause even more discomfort during pregnancy. Please don’t shy away from investing in a good sports or maternity lingerie as it can do wonders! Not only will it help you keep your breast in place, it might also reduce that discomfort and accommodate as per your growing size. You can also go for one with a thicker fabric as it generally helps.
2. Your Intimate Wear Should Fit You Right!
As you move further along the pregnancy, your breast size will probably start growing. So, it is essential to buy one that fits you properly, thus, reducing your discomfort and pain. Also, be on a lookout as you might need to upgrade!
3. Don’t Remove Your Lingerie During Nighttime
A lot of women have said that sleeping in your maternity intimate wear can also help restrict the pain. However, ensure that the size is proper as it might hinder your blood flow otherwise.
4. Pick Those Breast Pads Off The Shelves
During the initial phases of pregnancy, your nipples might become extremely sensitive. Even the touch of your usual lingerie might worsen your pain making it really hard to cope with. Opting for breast pads during this time can help minimize the irritation. It might reduce the discomfort as well as pain too.
5. Warm Water Rejuvenation
Many women use warm water to ease the discomfort and pain in that area. Since strong shower sprays might result in more irritation, stepping into a warm bath can relax you. The gentle movement of water around your breasts can help too!
6. Cool Compress Therapy
The temperature in that area can go up due to an increased blood circulation. That is why you might experience a tingling sensation there. At times, this feeling can be so strong that it might make you extremely uncomfortable. Worry not! A washcloth rinsed in cold water or an ice pack can bring you relief.
7. Dump Those Irritants Into The Garbage
Soaps might not be the best idea during pregnancy as it can dry up the skin in that area. The increased dryness makes the breast more vulnerable to irritation. Products like virgin coconut oil or creams with chamomile might make a difference. You can also switch to sensitive-skin detergents to see if that helps.
8. Be Nice To Them!
Do everything in your power to avoid touching those sore nipples of yours. Issue this disclaimer to your partner too! Also, you can always treat yourself to a nice, gentle massage. A little bit of pampering might help!
9. Hydration Is The Key
Remember to drink lots and lots of water when you are pregnant. This one is a given even if you aren’t experiencing any pain. But, if you are, you will be surprised to know that this might help you with the discomfort. Try to bring down your salt consumption and increase your water intake. See if it makes a difference.
We hope that these tips are useful to you. If you know anything that can bring relief to all the expecting mommies out there, please pour in your inputs in the comments section below!
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