It Empties Your Bowels And Makes You Lose A Lot Of Weight Too!

If you are on a weight loss mission, you know it very well that it is extremely difficult to lose weight. It needs a lot of patience, determination, and hard work. Some follow a strict diet plan to achieve their goals while others opt for intense workouts.

There are a number of ways to lose weight, but most of them end up making you more hungry. Sometimes, your body gets exhausted after following a strict diet or exercise regimen for a long period. So, if you do not have the willpower to stick to a strict diet plan or if your body is not supporting you enough to continue doing intense workouts, stop fretting. Today, we are going to share an easy way to shed some pounds. Besides melting the fat from your body, it will also help in boosting your overall health.

So, without further ado, let’s learn more about this weight loss trick and how it will affect your body. Here’s how you can prepare it:

Ingredients Required

• 1 tablespoon of flaxseeds
• 1 teaspoon of oat bran
• 1 apple
• 1 pinch of cinnamon
• Low-fat yogurt (200 ml)
• Stevia (as per your preference)
• 1 teaspoon of chia seeds

How To Prepare

1. Put all the ingredients in a blender.
2. Blend till you get a smooth mixture.
3. Pour the mixture into a glass and add a pinch of cinnamon to it for flavor.

The best time to drink this is early in the morning, before breakfast. It will not only help you empty your bowels but will also help you tremendously in shedding those extra pounds from your body.

Drinking this on an empty stomach will help you in multiple ways. It will detoxify the body, lower the levels of LDL cholesterol, maintain the insulin levels in the body, and facilitate cardiovascular health. The most beneficial ingredients in this drink are flaxseeds and chia seeds.

Flaxseeds are rich in omega-3 fatty acids and fibers. When you are trying to lose weight, you just can’t ignore these seeds – all thanks to the slimming benefits they provide. The oil present in flaxseeds helps to protect the inner lining of the digestive tract. Thus, if you have a sensitive stomach, you must include flaxseeds in your diet.

Chia seeds are highly nutritious. Their calorie content is high, but the omega-3 fatty acids and fiber content in them balance out the calories and work as a weight loss tool. They not only help in controlling the weight but also keep you fuller for longer. This prevents you from snacking through the day. This is the reason chia seeds are a common ingredient in most of the detox water recipes or smoothies.

This miraculous drink also contains an apple. Apples are rich in pectin, which is a rare form of fiber that is extremely good for the intestines. Apples are low in cholesterol, and they keep you full for a longer period. The peel of an apple contains ursolic acid. This acid helps in lowering the risk of obesity, promotes the formation of healthy fats, and boosts weight loss. Apples are a great source of vitamin C, which helps in boosting the immunity.

It also contains yogurt. One of the key tricks to achieve long lasting weight loss is to make eating low-fat yogurt daily a habit. Yogurt is packed with calcium and protein. Consuming it regularly helps in boosting your immune system and reducing inflammations.

Oat bran is also rich in fiber. When mixed with chia seeds and flaxseeds, it keeps you full for longer. Stevia adds a slightly sweet flavor to this drink.

This is basically a mixture of healthy and nutritious ingredients that serves multiple benefits – it aids weight loss, empties your bowels, and promotes a healthy body.

Try drinking this daily for a month, and you will see noticeable changes in your health and body.

Do you know what is the best part about this drink? Once you get used to its taste and start seeing the results, you will get addicted to it. You will not need to force yourself to drink this daily, as is the case with other detox drinks.

So, what are you waiting for? Start drinking it from tomorrow itself.

We hope you enjoyed reading the article. Share your experience and views in the comments section below.

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Author

Jyotsana RaoBeauty & Lifestyle Writer

 

Jyotsana Rao is an engineering graduate from NIT, Nagpur, who discovered her love for writing during her undergraduate days. She is passionate about writing about everything related to beauty - makeup, fashion, hairstyles, skin care, or hair care and has 4 years of experience on writing in these genres.

Read full bio of Jyotsana Rao